The Importance of Your Friends
Being successful in any new routine is determined by how positive your outlook is. In order to maintain that positivity, keep in touch with friends via WhatsApp and social media. Positivity also fosters better mental health. Maintaining contact with friends is vital, as you will understandably miss the lack of face-to-face interaction with them when at home revising. A conversation with mates will help you forget about burning issues and renew your energy. Always try and be positive in these conversations in order to boost and motivate each other. Keep in mind that you will spend most of your time studying alone, so social time on facetime or calls with your friends from school is important. Learn how to achieve a balance of phone use, leaving it outside your study area at all times. Sorry folks!
Maintain Some Form of Exercise
Maintain some form of exercise. I find that short walks allow ideas and thoughts on subjects to sink in. I’m not sure why?, but it works. On days not in school, try not to stay in bed past ten a.m. and eat plenty of fruit and vegetables in order to build the key vitamins in your system. While preparing at home, retain as many of your school routine habits as possible to facilitate seamless revision and learning.
Notice each day how you are feeling. In relation to emotions, its often the case that when you ‘name them’, you ‘tame them’. This awareness will help you be more in tune with your body and deal with any ‘down time’ should it arrive. Apparently, doing a quick five minute tidy of your space or bedroom increases positive feelings and emotions. Try it and see! If you do find yourself down in the dumps, be sure to talk to someone; anyone at all.
Trusting the Exam System
For exam students, you need to trust the fact that we have one of the most robust and fairest exam systems in the world. The exam papers are always marked fairly each year, no matter what the circumstances. It is currently a very transparent system, so please trust it. Focus on your own work and what you can control. The State Exams Commission (SEC) are hyper aware of the importance of student’s mental health right now and this has been reflected by the extra choice and options on this year’s exam papers.
It is important to try and focus on one task at a time and not look too far ahead during times of stress. It is perfectly ok to be worried or anxious about uncertain situations and you should acknowledge the existence of these feelings. Try to find someone to talk to about stress or any worries you may have. It can be a friend, boyfriend/girlfriend, a sibling, a teacher, a relation, or a parent. Somehow when you talk through whats worrying you, it often becomes more manageable. Listening to negativity on social media or from friends can do more damage than good, especially around exam time. Premier league footballers don’t read negative press about themselves as they diligently prepare for their next game – they have been coached not to. Sticking to the exact facts will help you face up to the reality of each situation that you are faced with, whether that be in exams or life.
Keeping a Diary
I found keeping a diary useful in managing worries and anxieties and would encourage you to write your own thoughts regularly into a Journal; even just a list of uncertainties that may be playing on your mind. Try to remember that being overly anxious can prevent you from doing your best in exams. Learn and practice some calming techniques. Seek help from a professional if you feel it is all too much. Be sure to reach out.
Things Change Quickly
Varying what we do each day keeps our brains active and will allow less time for anxiety to creep in. As human beings, our minds often bring us to worst-case scenarios. We learn from experience that these rarely come to pass, with fear often being a false emotion. Cast your mind back to good times you had recently, things weren’t really that amazing then were they? Now remember a point in your life when you struggled; things quickly changed some days later and it didn’t seem as horrible as you expected in the end, did it?
“Nothing lasts forever, even cold November rain.“
Guns N’ Roses
Always focus on what you can control and the good people in your life. Stay positive, maintain contact with friends and deal with the exact reality of situations. You are more resilient and stronger than you think. Doing your fair share of revision each day and ticking off that task list you create (each night) will greatly reduce anxiety levels. Try my ‘Recommended ACE stability measures’ below to sustain confidence and combat your fears.
Recommended ACE Stability Measures
- Tick off each topic in subjects as you complete and understand them.
- Focus on what you have completed each day (Not what you haven’t).
- Think positively about yourself.
- Plan something nice or enjoyable each day.
- Take things day by day.
- Set yourself little targets and subject challenges each day.
- Always remember that ‘You are enough’.
To read last week’s article on ‘Supporting Your Child Right up to Exam Day’, click here. Thanks Joe.
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ACE Maths Solution Books: acesolutionbooks.com/buy-my-books