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Looking forward to helping you and your Secondary School child going forward.

Chat soon,

Joe

ACE Schools Coaching/ACE Solution Books.

Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Chapter 4)

The Importance of Your Friends

Dear Students,

Being successful in any new routine is determined by how positive your outlook is. In order to maintain that positivity, keep in touch with friends via WhatsApp and social media. Positivity also fosters better mental health. Maintaining contact with friends is vital, as you will understandably miss the lack of face-to-face interaction with them when at home revising. A conversation with mates will help you forget about burning issues and renew your energy. Always try and be positive in these conversations in order to boost and motivate each other. Keep in mind that you will spend most of your time studying alone, so social time on facetime or calls with your friends from school is important. Learn how to achieve a balance of phone use, leaving it outside your study area at all times. Sorry folks!

Maintain Some Form of Exercise

Maintain some form of exercise. I find that short walks allow ideas and thoughts on subjects to sink in. I’m not sure why?, but it works. On days not in school, try not to stay in bed past ten a.m. and eat plenty of fruit and vegetables in order to build the key vitamins in your system. While preparing at home, retain as many of your school routine habits as possible to facilitate seamless revision and learning.

Notice each day how you are feeling. In relation to emotions, its often the case that when you ‘name them’, you ‘tame them’. This awareness will help you be more in tune with your body and deal with any ‘down time’ should it arrive. Apparently, doing a quick five minute tidy of your space or bedroom increases positive feelings and emotions. Try it and see! If you do find yourself down in the dumps, be sure to talk to someone; anyone at all.

Trusting the Exam System

For exam students, you need to trust the fact that we have one of the most robust and fairest exam systems in the world. The exam papers are always marked fairly each year, no matter what the circumstances. It is currently a very transparent system, so please trust it. Focus on your own work and what you can control. The State Exams Commission (SEC) are hyper aware of the importance of student’s mental health right now and this has been reflected by the extra choice and options on this year’s exam papers.

Staying Positive

It is important to try and focus on one task at a time and not look too far ahead during times of stress. It is perfectly ok to be worried or anxious about uncertain situations and you should acknowledge the existence of these feelings. Try to find someone to talk to about stress or any worries you may have. It can be a friend, boyfriend/girlfriend, a sibling, a teacher, a relation, or a parent. Somehow when you talk through whats worrying you, it often becomes more manageable. Listening to negativity on social media or from friends can do more damage than good, especially around exam time. Premier league footballers don’t read negative press about themselves as they diligently prepare for their next game – they have been coached not to. Sticking to the exact facts will help you face up to the reality of each situation that you are faced with, whether that be in exams or life.

Keeping a Diary

I found keeping a diary useful in managing worries and anxieties and would encourage you to write your own thoughts regularly into a Journal; even just a list of uncertainties that may be playing on your mind. Try to remember that being overly anxious can prevent you from doing your best in exams. Learn and practice some calming techniques. Seek help from a professional if you feel it is all too much. Be sure to reach out.

Things Can Change Quickly

Varying what we do each day keeps our brains active and will allow less time for anxiety to creep in. As human beings, our minds often bring us to worst-case scenarios. We learn from experience that these rarely come to pass, with fear often being a false emotion. Cast your mind back to good times you had recently, things weren’t really that amazing then were they? Now remember a point in your life when you struggled; things quickly changed some days later and it didn’t seem as horrible as you expected in the end, did it?

“Nothing lasts forever, even cold November rain.“

Guns N’ Roses

Always focus on what you can control and the good people in your life. Stay positive, maintain contact with friends and deal with the exact reality of situations. You are more resilient and stronger than you think. Doing your fair share of revision each day and ticking off that task list you create (each night) will greatly reduce anxiety levels. Try my ‘Recommended ACE stability measures’ below to sustain confidence and combat your fears.

 Recommended ACE Stability Measures

  1. Tick off each topic in subjects as you complete and understand them.
  2. Focus on what you have completed each day (Not what you haven’t).
  3. Think positively about yourself.
  4. Plan something nice or enjoyable each day.
  5. Take things day by day.
  6. Set yourself little targets and subject challenges each day.
  7. Always remember that ‘You are enough’.

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Higher Students 2024) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to become an Expert at Maths Exams (Act 2)

Thousands of students have gone through the exam system having achieved their dreams, so be sure to aim high and keep believing in yourself. Put a plan in place today, so that you can revise effectively for all your upcoming Maths exams. Here are my top twelve tips to ACE any Maths Exam – both in preparation and tackling an exam paper on the day.

Top Twelve ACE Tips to Success in Maths

  1. Do out a weekly study timetable ensuring Maths is prominent on it. Make sure there are loads of topic variety with Algebra and Functions being the Initial cornerstones of learning.
  2. Buy a hardback and enter all keynotes, new information learned, and formulae’s that are not in your log tables into it. Divide it into topics to find Information easier.
  3. Note all new words you learn each day. If you don’t understand the meaning of them, ask your teacher or google them. Write down their meaning in your own words when you find out. One of the biggest issues in Maths is not understanding the words used on the paper.
  4. Practice past exams questions to get used to the wording, layout, and style of them.
  5. “Homework is study”, so approach all Maths homework as an exam hall question.
  6. Practice challenging questions at home. Time yourself on each question to get used to ‘Exam Hall’ pressure. Stick rigidly to the timing for each question.
  7. Get a “study buddy” that will complete past exam questions for you and with you. You can then meet up regularly and share Information and exam solutions with each other.
  8. On the day of the exam, read the wordy questions three or four times and then step through them word by word, line by line, underlining the key words as you go.
  9. Prepare for each exam the night before by checking you have all the materials you need for it. This is especially important in Maths.
  10. Don’t be afraid to express yourself in simple English if you are not sure what Maths to use to solve a problem. The State Exams Commission (SEC) encourages this type of creativity.
  11. Buy yourself an Exam Paper Solutions Book. You can use this book to check the work you are doing and to help you get started on the more challenging exam questions.
  12. Start today.

The Importance of the Words and the Formulas

Lastly, the language of Maths is extremely important especially since the birth of ‘Project Maths’ in 2008. The State Exams Commission (SEC) now place more of an emphasis on students knowing and understanding concepts and topics, as opposed to just been able to do numerical calculations. There are more words than ever on our Junior and Leaving Cert Maths exam papers, and it is crucial that you start familiarising yourself with them.

If you are not familiar with the words and phrases that appear on the paper, you may not be even able to get a question started. This would be an awful shame given the amount of time you have spent learning the mathematical skills. You need to be aware that different words have a different meaning depending on the subject. For example, the word “Evaluate” in Maths is quite different to what it means in English. I believe that knowing the key words and phrases is now a key component of “Ace-ing” a Maths exam. Apply the principles that I have outlined in this feature article to ACE any Maths exam you take on in 2024.

Wishing you good luck students. Joe

“Winners are not people who never fail, but people who never quit.”

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Higher Students 2024) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to Handle the Strain of Exams

  1. Play is as important as study

It is vital that you build in time to have fun and relax between study sessions. Use your Lifestyle (Study) Timetable to help you plan enjoyable activities of relaxation and ‘play’. Going to watch your favourite team is a great way of taking your mind off school. Listening to music works also, especially if you combine it with a walk. Neuroscientists have done research into the link between music and anxiety. They say they have discovered a song that reduces anxiety by sixty-five percent. The song is called ‘Weightless’ and is written by ‘Marconi Union’. Download it.

“Life moves pretty fast, if you don’t stop and look around once in a while,
you might just miss it”

Ferris Bueller

  1. Take and enjoy your breaks

Breaks are to be viewed as a positive around exam time. Academics with high concentration levels know the importance of breaks. Air traffic controllers are forced to take regular breaks to ensure they stay fresh. If you find that you are losing concentration, take a short break – go for a walk, talk to a friend, or just do something different. When you resume study, you will feel refreshed and be better able to concentrate on your revision again. Never beat yourself up for taking little breaks to keep fresh.

  1. Liquid discipline

I would discourage you from drinking too much coffee, tea, or fizzy drinks around exam time. Caffeine may key you up and cluster your thinking. Naturally, you will feel a sugar rush from fizzies but remember “what goes up must come down!”. Just for this short period, maybe try some herbal teas like camomile or peppermint. I find peppermint tea is a great stomach settler. Try and get as much water into you as possible as the exams approach. If you become dehydrated from the lack of water, your concentration levels will drop. This is a scientifically proven fact.

  1. Exercise the body as well as the mind

Regular moderate exercise such as a brisk walk, a swim or session in the gym will boost energy, clear the mind, and help reduce feelings of anxiety. Exercise releases endorphins (the good mood feeling) and will help you see the positives of life. A walk outside will get air into your lungs with a short thirty minute stroll being enough to reap many benefits.

Seeing and breathing in the senses of nature has been proven to enhance relaxation. Team sports are also brilliant as they improve relationships with your friends, allowing you to feel good about yourself. Sport will bring discipline to your studies as well as enhancing your personal confidence. From coaching Gaelic Football and Soccer teams over the years, I am of the opinion that students who involve themselves in sport tend to perform better in exams.

In general, exercise has actually been proven to have benefits as exams draw closer. The results of a University College Cork study (published in the US Journal of School Health in January 2013) headed by Dr John Bradley, back up this claim. In the survey of over four hundred boys who graduated from Secondary school between 2008 and 2011, those who participated in some kind of sport during the last two years of school “conferred an extra 25.4 CAO points benefit to their final Leaving Certificate score”. This increase is similar to what a student would receive from the current Maths bonus point’s structure. Need I say more? In other studies, it was also found that exercise helps one sleep better as the body is more physically tired (in a good way) and needs rest. In essence, when you exercise, endorphins induce a requirement for rest and feelings of sleep. 

  1. Do your best to retain control

It is natural to feel some nerves prior to the commencement of exams, however getting excessively nervous is counterproductive, as it will hinder your ability to think clearly. Make sure to have a plan in place on the off chance that your mind goes blank. Breathing deeply will help should this scenario occur. Students always know more than they think they do. I constantly see them underestimating themselves and their abilities. Believe in yourself and all the preparation and revision you have done, both at home and in school.

Remember, the best thing you can do is to try and stay calm and retain control of your emotions, as this will make it easier to recall information. Before the exams, write down all fears and worries that you are currently experiencing in your journal. This will give you more of an awareness of what you are anxious about and why these feelings are actually occurring. Writing things down also serves to ease the burden of carrying everything around in your head. Wishing you luck as always. Joe.

“Stick to a daily plan of revision as close to it as you can.”

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Higher Students 2024) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Core Skills Required for Junior Cycle Maths

In light of the how the last few years have panned out, students (and indeed their Parents) need to examine closely their daily routine to ensure effective learning is now happening. Maths is a subject that tends to take up more time than others and hence 3rd and 6th years should firstly consolidate what they know and then make a list of topics that they need to learn and revise going forward. Spending time on past exam questions and learning the terminology that appears on them is wise use of any student’s time now.

From this point of view, I would recommend that all exam students start a ‘Maths hardback’. Fill this hardback with new words, formulae’s not present in the log tables and keynotes. Divide the hardback into sections, one for each topic on the course. Secondly, when revising at home, students should test themselves against the clock on full or partial past exam questions. Set these as your two main targets for the next two months.

Algebra is the Language of Maths

In Junior and Leaving Cert Maths, you need a good solid Algebra foundation to build on in order to excel in topics like Geometry, Trigonometry, Functions and Graphs and Probability. I estimate that Algebra is linked to at least thirty percent of Maths exam papers at all levels now. Take time to understand the rules of Algebra especially those linked to expressions, functions, and graphs. With all its linkages, I, one hundred percent think that Algebra is the most important topic in Maths. Words and phrases that appear in your book and in the past exam papers are a close second. The State Exams Commission (SEC) now place more emphasis on students knowing and understanding what things mean in Maths. It has moved away from the traditional numerical calculations.

There is also more ‘English’ than ever on Maths exam papers, and it is crucial that you start familiarising yourself with these words. If you are not familiar with the words and phrases that can appear on the paper, you may not even be able to get a question started. This would be an awful shame given the amount of time you have spent learning mathematical concepts on your course. If you have dyslexia, I understand that dealing with words in Maths is doubly difficult. You need to be aware that different words have a different meaning depending on the subject you are studying. For example, the word ‘Evaluate’ in Maths is very different to its meaning in the subject English.

In my book ‘How to ACE the Junior and Leaving Certificate’ for all subjects, there is a full chapter advising on how you can improve your Maths. In this book, I present and explain one hundred sample key words and phrases to kick start your understanding of the language of Maths. This list is suitable for both Junior and Senior Cycle students, remembering that some of the more difficult words would not appear on a Junior Cycle paper. I would strongly encourage students to create their own list and add to this one, investigating the exact meaning of words you come across daily. You will learn loads through your own active investigations.

In summary, I recommend that every time you encounter a new Maths word or formula, write down what it means to you in an A5/A6 hardback. This hack can be applied to all subjects and these hardbacks can be carried with you (literally) all the way up to sixth year. Using simple explanations that you understand in your hardbacks will help you recall what the words mean later. Being familiar with the words that appear on a Maths exam paper has now become a key component of success in the subject.

Test yourself at home in Maths

The more ‘exam smart’ you are, the better you will perform on exam day. I have seen the best students do homework to perfection all year, really knowing their stuff, but ultimately not reach their potential In Maths come June. Every year loads of super students misjudge the timing on the paper. It is imperative that you stick exactly to the allocated time for each question. In Leaving Cert Maths, the timing is different this year due to increased choice on the paper. Junior Cycle timing in Maths will be written on the paper. Please familiarise yourself with the timing of Leaving Cert Maths questions for 2024.

You should now start timing yourself on past exam questions at home. At Leaving Cert level, part a’s and b’s of Section A are a good place to start. Attempt questions that look familiar first, maybe even consulting your book/notes from time to time. It’s all learning. Once completed, check your workings out against a good exam paper solutions book. If you have struggled to make reasonable inroads into answering, I suggest you re-write the steps of the full solution on a page, really thinking about why each step is important as you write it. Every few weeks, tackle some longer questions and write out the steps (in English) how you would solve it. This better solidifies the method you used in your head.

There are many advantages to creating your own ‘home test environment’. You should constantly test yourself on material revised. During these mini home tests, use a stopwatch to ensure you are ‘sticking to the time’ for each individual question part. This is vital across all subjects, but especially in Maths. In creating this little bit of time pressure, you are replicating the exam hall environment. Train as you propose to play.

Please do get in touch with me if you have any Maths queries. I would be delighted to guide or help you in some way. Thanks for reading. Joe

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Higher Students 2024) and his Award Winning Junior Higher ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Advisories to help a Junior Cycle Student with their Morning Routine

Having a simplified routine can really help a 1st, 2nd or 3rd Year make a great start to their day. Here are my three short tips for getting off to a good start each morning…

Routine and Habits…

A good morning starts with a great night’s sleep, so before you even think about the AM, try to help them prioritise their sleeping habits. Some general rules of thumb here may include:

Get them into the habit of reducing screen time before bed (the blue light affects melatonin, the hormone which makes one sleepy). Avoiding large meals and caffeine before bed will allow the body to rest, without having to work off that excess food late in the evening. Try to create a calm bedroom environment, ensuring their sleeping space is clutter-free. Encourage a bedtime and lights out routine (at least from Sunday to Thursday night).

Water…

As we know, breakfast sets us up for the day. However, we also need to consider the benefits of rehydrating first thing in the morning. After sleeping for (hopefully) eight hours, drinking a glass of water when they wake up helps restore the fluids the body has lost during the night. It has been a long time since water intake, which makes it sensible to have a good top up asap.

Many scientists believe that staying hydrated has valuable benefits, such as improving the appearance and health of the skin and impacting cognition and mental performance. This is the very thing a tired teenager needs to have right for the long day ahead.

Breakfast…

It doesn’t make sense for a teenager to skip breakfast, even though many of them do. Given they may not have eaten anything in 8-10 hours, refuelling the body is key to a good morning. They will not be able to concentrate on that first 2 or 3 classes before break otherwise. Ensure they have a set ‘get up’ time. Otherwise it will be chaos in the house, rushing around and grabbing stuff. This will allow that 10-15 minutes for breakfast.

Time to chew and enjoy breakfast sets the tone for the day. This will also facilitate time to catch up on some parent-teen chat, listening to what they have on that day.

With the above suggested supports, you are putting the building blocks in place to give your teenager the best shot at the day, and in affect, that’s all you can do as a parent.

Good luck with it.
Joe.
(086) 4076495

Joe’s Jotter: How to Study Smart (2024) – Key Tips for 2nd & 3rd Years.

Spending a short amount of quality time with someone is better than spending hours paying very little attention to them at all. Revising for an exam is similar. You must hit revision in small intense bursts where you give it your 100% attention. The following are three useful efficiencies that will help you construct good study sessions.

Rotate your Place of Study

It is good practice to rotate where you study. The main reason for this is that if you start to get bored or listless there, you’ll associate boredom with learning. Try other places such as the kitchen table, the park, the back garden, the library or just a different room; anywhere you want to really. Try revising certain topics in unusual locations. An example of this could be to learn English drama quotes on your lawn in the sun. When you need to remember these quotes in the exam hall, you can visualise yourself being back there in the sun, recalling the day you learned them and hopefully triggering your mind to recall that information. Experiment to see if music or TV helps you concentrate. Some subjects will be more suited to this than others. I believe some Maths topics do not require one hundred percent attention, an example being adding words or formula’s to your hardback notebook. This, however, may be associated with my aptitude for the subject. You may be able to listen to some low level music in subjects you are more tuned into. This varies from person to person obviously and definitely won’t work for every subject.

Leaving Material Out

Come the next few weeks, as regular as a clock ticks, the rumour mill kicks into action. Comments like “Oh, this is coming up this year”, “I heard this is expected to come up”, “There’s no way that will be on the paper” or even ‘I’m leaving that out’ are common both online and offline. Please be aware that if a topic is listed on the syllabus for your subject, it can appear on the paper, even if it came up last year. Your teacher will source you a copy of the syllabus document if you wish to view it, or alternatively you can download it online. The syllabus document will tell you exactly what can be examined in the subject and is useful when you are creating a list of topics to be covered for each subject.

In relation to exam preparation, I know you all will try to cut corners, predict, throw topics away and ignore information. I would not recommend leaving out big chunks of the course. The State Exams Commission (SEC), who set the exam papers each year, state that they do not want any element of predictability in them. In general my advice is to cover your bases well and be as sensible as you can.

The plan should be to continue to reduce the volume of your keynotes. Summarising is the core idea here. I am convinced that summarising information will help you assimilate it better and your final content will be something more manageable and far less scary. Keep re-writing summaries into something clear that you can read and understand. As exams approach, be careful who you listen to. Teachers with many years’ experience (whether that’s your subject teacher or someone you know well) won’t put you far wrong. Having seen many exam papers, I think you can certainly place a good level of trust in them. The newspaper revision supplements written by experienced professionals, can be a useful revision aid also. However, too many notes are a bad thing and may overwhelm you.

Implement a Workable Revision Plan Now

Now that you are aware and have listed out all the topics on a sheet (per subject), it is time to make a robust yet practical revision plan that you can follow. Here are twenty practical study tips you can start using today:

  • Divide your revision time into small sessions
  • Take a break of five or ten minutes after each session
  • At weekends and holidays, revise during the hours when you feel most productive
  • Each student has their own method of studying, so figure yours out and use it
  • Divide study time proportional to effort needed. Difficult topics = More time
  • Underlining the key points for each topic is a great revision habit to start now
  • Make a practical study plan you can follow. A plan that is not doable is a big ‘NO’
  • Short notes should be just that – short and concise. This makes revision easier later
  • Use abbreviations and note down the key points only. No waffle or padding
  • Do not skip a topic because it seems difficult. Revise it a few times to let it sink in
  • Use revision breaks for something productive such as music, exercise, or activities
  • Always set a target score you are aiming towards in each subject
  • Take tests regularly. Your test scores are a regular reminder of your target score
  • Maintain test records so that you know which subtopics you need to work on
  • Sleep 7-8 hours daily. Losing sleep will affect your ability to concentrate and retain
  • Stay as healthy as you possibly can. Exercise
  • You cannot change the amount of revision you did yesterday. Start today
  • Be kind to yourself. Use positive self-talk each day. Example, ‘ I will do …… today’
  • Reflect on the amount of revision you did today, instead of what you didn’t do
  • If today’s plan didn’t go well, revisit it and tweak tomorrows one. Never give up

and remember..

“It is never too late to step into your own greatness”

Joe McCormack.

More details about Joe’s Maths Tuition for 5th & 6th Year (Leaving Certificate Students 2024) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to become an Expert at Maths Exams (Act 1)

Surprisingly, thousands of top students over the years have struggled when it comes to performing to their ability in Maths exams. In my experience, there is now a disconnect between how teachers teach a Maths class, and the skills students use during a Maths test.

For some students, a fear almost overcomes them with the thought of a Maths test upcoming.  Similarly, a fair percentage of students that breeze through other subject exams freeze during Maths ones. A significant aspect of Teaching Maths now is helping students overcome their anxieties, while teaching them the key techniques to retain that calmness and confidence.

Sitting a Maths exam is a skill, but it is something that if you practice and apply a defined strategy to, you can get quite good at it. Every day, I work closely with students to teach them these vital skills to excel in all kinds of Maths assessments.  Below are my insights into how to ACE any Maths exam – from the five minute class test to the ‘full on’ final state examination.

Make Changes to How You Revise and Prepare for Maths Exams

Below are some clipits of advice to help you get set for a Maths exam. Applying these practical guidelines in your revision plan and during exams will 100% improve your grades.

  1. Apply the skills you have learned from practicing past exam questions under time pressure at home. A time budget plan is a key part to success in any Maths exam.
  2. Keep a hardback of Maths notes. Being familiar with words that appear on Maths papers are vital to aid understanding of the questions you are being quizzed on.
  3. Find multiple-choice questions online or ask your teacher if they have some. These are like ‘speed-studying’ and require less time to work through and test yourself on.
  4. Attempt past exam questions. After completing each past exam question, be sure to view its exact and fully developed solution to see how your work stacks up against it.
  5. Stay alert for key words and phrases to guide you through a question. For example, the volume of an object should allow you to find measurements on it by working backwards.
  6. Use familiar mathematics to guide you. Think back to relate the test question to a concept, topic, or technique your teacher did with you in class.
  7. Formulas are key in Maths. Reflect on what formula you know that may help you solve the problem. This formula may in fact be printed on the test paper or in your log tables.
  8. Can the diagram in the question help? Writing relevant information on a given diagram may prompt relevant thoughts and connections to help you start a maths question.
  9. Show all workings. Always show how to get from one step to the next. Provide all your workings out to support your answer. At the end of each question, always ask yourself ‘Is this a realistic answer or solution to the question being asked?’ Example: Ten metres would never be an acceptable answer for the height of a pencil. You get the Idea.
  10. Read the entire question… twice. Check what the question is asking and in what form you need to present the answer. For example, you might need to round the final answer (decimal places, significant figures, scientific notation) or convert to an annual amount.
  11. Note the key Information given in the question onto your answer book. Subsequently, note the Information that isn’t present. Link these two to help complete the full jigsaw.
  12. Don’t be afraid to utilise diagrams or tables in your solution. This will clarify your understanding of the information in the question and support your workings out.
  13. Show all relevant substitution (subbing in). This shows the examiner that correct maths processes are being used (e.g. showing the substitution of an x-value into a function).

‘Act 2’ of this two part drama will follow in a few weeks.  To read how to tackle Junior Cycle Maths click here.

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students 2024) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How Transition Year can really benefit students

I had heard transition year is a doss, but you do more practical work, like projects. You are a lot more tired than in Junior Cycle because you are doing so much. You don’t realise it until you look back.

Former Transition Year Student

Transition year (TY) is a unique one year programme that links Junior and Senior Cycle together. It is now completed by the majority of students who finish secondary school in Ireland, with 75% of schools offering it. Each school is given the flexibility to design their own TY programme within a broad set of parameters. Some schools view it as an additional academic year of senior cycle; but most schools design it to allow students express themselves and develop and explore new talents. Approximately 74% of students do TY.

Will Transition Year benefit me?

The question that all 3rd year students and parents struggle with at this time of year is: ‘Will TY be beneficial to me?’  I feel there are a number of factors determining the success of Transition year for a given student. These include how well the school structures it, the enthusiasm the student has for the programme and how much they buy into it, and the level of variety in the programme, to name but a few.

There is no doubt that if a student does immerse themselves in TY, they can benefit greatly both from a social and developmental point of view. As is evident from the quote above from this former TY, students are engaged in a range of different activities compared to the more academic Junior Cycle. As a teacher, it is easy to spot the 6th year students who have completed TY, as opposed to those who went straight into 5th year. Aside from the obvious fact that students look a year older, they are much more confident in themselves and are a few more steps down the road to maturity than their counterparts. In my experience, this is especially pertinent to boys.

My Top Forty Benefits of doing Transition Year

Listed below are my top forty benefits (in no particular order) that a student may gain by opting for TY. Hopefully it will allow you to make an informed decision if you are a parent or a 3rd year in the process of deciding to opt for it or not. 1st and 2nd Years can also have a read of these to get them thinking about their options post Junior Cycle. 

  1. It is an opportunity to mature especially if you are younger than your classmates
  2. You get a taste of working in everyday jobs in Industry and services
  3. You are given more licence to show and develop your individual personality
  4. Your confidence around meeting and dealing with people will improve greatly
  5. You may get to experience a trip to another country
  6. You may get to sample activities you wouldn’t normally e.g. sports, music, or drama
  7. You will be involved in outdoor experiences beneficial to fitness and mental health
  8. The friends you make in TY often turn into lasting relationships
  9. You will be allowed time to reflect and think about possible future careers
  10. You will get an opportunity to research courses and third level options
  11. You will get more of an opportunity to work in a team during activities
  12. You will feel part of a group, which may have not been the case at Junior Cycle
  13. Having an Identity (being a TY) will increase and enhance your personal self-worth
  14. You will learn to think more independently and listen to instructions better
  15. You may discover new talents and skills through engagement in new activities
  16. It should inspire you to take on more responsibility in Senior Cycle
  17. It will give you time to select the subjects that suit you for Senior Cycle
  18. You will get an opportunity to express yourself more with an expanded curriculum
  19. You may get an option to sample new subjects. e.g. Home Ec or Woodwork etc
  20. You may get a chance to visit places of cultural significance e.g. Museums or Gallery’s
  21. You may get opportunities to accomplish certs. e.g. Gaisce, Driving, ICT or First Aid
  22. You will learn research skills and how to approach employers for work experience
  23. You will get a chance to create, enhance and develop the quality of your CV
  24. You may get to experience debating, which will help your public speaking confidence
  25. You may be lucky enough that your school is involved in a TY exchange programme
  26. There won’t be as much academic pressure on you during this year
  27. You will have more time to join school groups e.g. student council, sports council etc
  28. You will be more mature and a year older heading into senior cycle
  29. More experiential learning during the year will mean more hands on and more fun
  30. You may attend workshops or talks e.g. Drugs, Alcohol or Community groups
  31. You may do a career matching or aptitude test to discover potential career paths
  32. Students may be involved in setting up mini companies (great for teamwork)
  33. Teachers will be more open to exploring what you are personally Interested in
  34. Students may get opportunities to enter local enterprise competitions
  35. You will still work on academic subjects and can continue to develop your knowledge
  36. You can investigate what type of learner you are (useful going into Senior Cycle)
  37. You will leave TY with a whole new set of skills and experiences to kick start your CV
  38. At the end of TY, you will be more mature and ready to make better future decisions
  39. TY’s often tell me that it was their most enjoyable and rewarding year in Secondary
  40. The fun, the bonding, the laughs, and the treasured relationships.

If this is the route you are heading in September 2024, good luck with Transition Year. Joe

 

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students 2024) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Having a Tutor for Extra Support in Maths

As a Maths teacher of the last 20 years, I understand the struggles students have with Maths on a day to day basis.  They are frustrated with not being able to understand methods in class, their friends progressing quicker than them, not being able to get maths questions started and either spending too much time or not being able to attempt homework at all.

The key to having more success in Maths is being open to new methods and using each night to practice questions that the teacher has shown that day. Maths requires a higher level of dedication and persistence than most other subjects. When I was in school in the 1990’s, only those with a strong aptitude for the subject were successful in it. I feel that today it is more important to stick the course, ride out the storms, work hard and not give up, as opposed to being a natural Maths talent.

The reality is that many students will need extra support outside the mainstream classroom, and it is important to find a teacher or tutor they can relate to and has the ability to explain concepts in simple terms. Looking for extra support in Maths is not a sign of weakness, the opposite in fact. It is often no fault of the student when they seek this extra help to try, and both boost their confidence and grades in the subject.

How an External Maths Tutor Could Benefit Your Child

That extra bit of support in Maths can make all the difference.  From a short term point of view, students need someone who can be there for them should they get stuck a question. They also need someone who can see the bigger picture, allowing them to work towards their longer term goal. Here are some of the benefits and subtle advantages of having a tutor in Maths:

  1. Parents can contact your tutor directly and keep up to date with specific progress.
  2. It is a more relaxed atmosphere where your child is more likely to ask questions.
  3. Tutors tend to focus on helping your child be an expert on ‘tackling’ exam paper questions.
  4. The tutor will hopefully give your child a more positive outlook towards the subject.
  5. The tutor will give your child insights on how to revise Maths (compared to other subjects).
  6. Most tutors will set the foundations with core work in Algebra, Functions and Equations.
  7. Your child’s confidence will grow as they rebuild core aspects of Maths they missed out on.
  8. Your child will be less anxious about keeping up in class and with their friends.
  9. It will give your child the organisational skills to plan for upcoming exams.
  10. Your child’s weaknesses in Maths will be identified and fixed quicker.
  11. Those who struggle in school usually try to hide in Maths. Tutors can tease this out.
  12. Most tutors will be contactable when students run into ‘Maths trouble’ at home.
  13. The advent of Online Maths tuition saves wasted time in the car each week.
  14. Maths tuition often shows a student’s real ability, which may not be apparent in school.
  15. Better engagement with the subject gives students that ‘can do’ attitude to work alone.
  16. Tutors can focus more on revision of key topics and ensuring core skills are enhanced.
  17. Increased help in Maths allows students to relax more and focus on other subjects.
  18. Students often move up two or three grades with that extra bit of reassurance & guidance.
  19. Students can request extra notes for topics they may be finding difficult in school.
  20. With many 3rd level courses having a Maths module, this support ‘invests in their future’.

“It is never too late to step into your own greatness.”

 More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students 2024) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Chapter 3).

Dealing with Motivation Issues – ‘I Don’t Know Where to Start’

Students, if you are struggling for motivation at home right now, put a half day’s timetable in place tonight and give it a go tomorrow. Set each revision block to just thirty minutes and time will fly. As you begin to see progress, your motivation will grow. An alternative approach to developing a timetable would be to create a task list. Each night you could write down a list of ten to twelve challenges you would like to achieve in various subjects the next day. Tick them off then as you get them completed. If you currently feel you are swamped with work and worry, this is now your ‘get out of jail’ card, so try it.

Set Measurable Targets

It is so important to set targets, otherwise timetables and lists are just ‘drive bys’ and ‘hopeful’ preparations that you will never be answerable to. We all need targets to help us achieve things. It is also a fact that we are more likely to reach them if they are written down.

Once you set a measurable target (example: eight pages from a textbook to be summarised into your own words), assess how much progress you have made. On completion, tick it off from your full sub-topic list for the subject. A short term target could be as simple as ‘understanding emotions’ from two English poems or practicing writing letters to an imaginary pen pal in whatever modern foreign language you study. Remember if you don’t know where to start, commence with the basics of a topic. i.e. view the first few chapters of your textbook or the first set of notes your teacher gave you on it. Start small and then when you get up and running and notice progress, you will be encouraged by your own efforts. Just get a routine going somehow, and then rinse and repeat. Information about setting up a full ‘Lifestyle Study Timetable’ is detailed in my textbook ‘How to ACE the Leaving Certificate’ for all subjects. 

Write out a List of Motivations in Your Journal

Another tip to improve motivation is to write out a list of medium and long term targets in your Journal and then write ten reasons underneath explaining your motivation to ACE them. On lazy days, open that page and read your ‘motivational list’,  thinking about how you felt when you wrote them. This will inspire you to get started on revision and keep going when days get tough. Revising and preparing may seem like it is solely for your upcoming exam, but you will discover that learning is a lifelong process. Try to enjoy the challenge of getting that timetable completed or ticking off those tasks; you have nothing to lose and all to gain. It doesn’t have to be perfect, just give it your all.

For those of you who continue to struggle to get started on revision, start by writing down the activities you lean towards to dodge study. Put this list on your wall and be fully aware of the times you drift towards them. Being aware of this ‘distraction list’ will remind you of what you really should be putting your mind to at any given moment. Any effort or movement towards starting a short revision block should motivate you to commence a second one i.e. The hardest part of being successful with any task is often just getting it started. Imagine yourself, on your side, rolling down a steep hill. You will gain momentum as you go…and it could even be fun. Give yourself plenty of breaks as a reward for your hard work. 

The Many and Best Ways to Learn

The key to any successful Lifestyle (Study) Timetable is keeping your brain fresh by completing different tasks every thirty minutes. Rotate your learning between different subjects but also within subjects. What I mean by this is: Revise in all the different ways possible. You only need a few repeatable methods that work for you, but you won’t know which ones suit until you actually road test them yourself. The below is a sample list of the many ways we learn. I am sure you could add even more creative and interesting ones to this list matching your personality. Pick out four or five of the below approaches and give them a try today.

  1. Write a bulleted list to explain and summarise a short book extract.
  2. Summarise a chapter of your textbook into your own words.
  3. Create flash cards with a list of facts. Limit each card to seven key points.
  4. Record a summary using the voice memo function on your phone. Replay back.
  5. Put keywords and their definition for each subject (per topic) into a hardback.
  6. View a YouTube video of an expert or listen to audio/podcasts on topics.
  7. Teach or discuss what you have learned with a member of your family.
  8. Get your parents/siblings to ask you questions on a topic you have just revised.
  9. Read a summary out loud to yourself.
  10. Rotate your place of study to retain freshness. e.g. the garden or kitchen table.
  11. Create Bubble diagrams with Microsoft PowerPoint to illustrate topic linkages.
  12. Create a visual Mind Map for a sub-topic you are struggling with.
  13. Stick nine postits onto an A4 sheet. Write a summary with keywords onto them.
  14. Use different coloured pens (red and green) to draw attention to key points.
  15. Use different coloured highlighters to mark relevant dates and details of note.
  16. Chat to friends to find out how they are approaching certain subjects/topics.
  17. Stick stickies/sheets on your wall for memory. Rotate this content every five days.
  18. Research topics on the Internet to give yourself extra pieces of information.
  19. Continually test yourself with sample tests, online quizzes & past exam papers.
  20. Use Graphic Organisers to create a more visual set of notes (samples below).

Sample Graphic Organisers*

*Source: Using Graphic Organisers in Teaching and Learning (SLSS).

 

“Progress in revision can be just small steps.”

 

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Higher Students 2024) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Guidance on choosing your 5th year subjects

Choosing subjects for 5th Year can be daunting enough, and soon many 3rd and all Transition (4th) year students will be faced with that task in school. A 4th year student will have had more time to contemplate options, and so sometimes make more considered choices than those coming straight from the Junior Cycle (3rd year), and this is something Parents need to be aware of. It is important to put some thought into how subject choices may influence career options later. Students should now consult with all their teachers and ask them about the level of work that’s required for success in a given subject at a specific level.

Third Level Considerations

Students, if you have a third level course or career in mind, it is important now to do a little research into its content and investigate if there are any ‘minimum entry requirement’ to gain access to it. All courses now have detailed descriptions of each module online, listing out exactly what you will be required to study on a year by year basis. It is important to note that no matter what points you achieve; you will not be allowed onto a course unless you achieve its minimum entry requirement (if it has one). This may guide you to choose particular subjects. In the case of compulsory exam subjects (which you will be studying anyway), obviously there is no choice to make there. However, if there is a requirement on your desired course to score a certain grade in a foreign language or other subject, you will need to opt for this subject if your heart is set on that course. However, to this tune, I would strongly recommend you have a plan B and C in place when choosing courses and will discuss the importance of this in articles later in the year.

In relation to specific college requirements, it is useful to know that the NUI colleges (UCD, UCG, UCC, Maynooth etc) require a pass in a third language [excluding English and Gaeilge] for many of their courses. However there are now exceptions to this: UCD has dropped this requirement for Engineering and Agricultural Science, and Maynooth has removed it for Business, Accounting, Finance and Law. Trinity, UL, DCU and the Institutes of Technology don’t have this third language requirement, except for language courses. Again, the advice here is to double check the requirements online for each individual course and college.

There are also ‘Subject requirements’ on courses. Examples include: to study Primary teaching, you need a H4 in Irish, Engineering courses may require honours Maths and sometimes a science subject, Medicine may require two science subjects (one being chemistry) and Nursing may also require a science subject. The savvy student will do some research on websites like Qualifax and Careers portal to get a handle on the exact requirements of courses they are Interested in. Be fully informed prior to CAO time.

The Eight ACE ‘Do’s’ for choosing Subjects

All in all, when it comes to subject choice, students should think a little about their futures, talk to teachers, look at courses they may have an Interest in and discuss with their peers gone ahead how they found studying the subject. Take your time and choose well. It may be wiser to choose subjects you have an interest in, as opposed to ones you feel you must choose in order to get into a certain career later. It is definitely a balancing act. Here are my eight ACE do’s for subject choice for 3rd and 4th year students:

  • Do…Choose subjects you enjoy learning about
  • Do…Discuss it with as many people as you can including teachers and peers etc
  • Do…Try and keep your options open as much as possible
  • Do…Choose subjects you have some kind of a flair for or Interest In
  • Do…Research each subject’s content on www.curriculumonline.ie
  • Do…Choose subjects linked to a possible future career you are considering
  • Do…Write down the Pro’s/Con’s when trying to decide between two subjects
  • Do…Make the final decision yourself (not your friends, teachers, or parents)

Final Choice Advice

The best advice I can give about subjects is to select ones that keep your options open.

You can best do this by choosing one foreign language and ensuring that at least two of the other three subjects picked are ones you have an interest in or flair for. Remember that you will be spending a lot of time studying your chosen subjects over the next two years and the nightmare scenario would be dreading going into that class each day. I myself selected a subject I regretted taking in 5th year, but luckily was allowed switch later. You may not be as fortunate in your school, so try and get it right the first time to save any unnecessary anxiety. I also have a degree in a subject that I didn’t study for my Leaving Cert. Life can be funny, so my advice is ‘rule nothing out’ and keep as many doors open as possible.

In choosing subjects, always play to your strengths. For example, if business is something you are really interested in, you could choose Business and Accounting (assuming they don’t clash on the school timetable). Similarly, if Science is your area of passion, you could opt for two of the Science subjects i.e. Biology, Chemistry or Physics. Applied Maths or Agricultural Science may also be other options here.

Enthusiasm for any subject will foster a desire to learn more about it and studying these subjects in Senior Cycle won’t even feel like learning. If you are struggling with this decision, put all the information and swaying factors out on the kitchen table. Usually, your heart will guide you one way or the other at that stage. I wish you every success with your decision. Joe

‘Compare yourself against yourself, not how much work your friend is doing.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students 2024) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Leaving Cert 2023 results up by 10% on average in just 5 years

With Leaving Certificate grades ‘apparently’ rising recently, I decided to do my own comparison analysis of the Leaving Certificate from the years 2018 and the recent 2023 results. There had already been a steady rise in performance and points over the last ten years anyway, but a recent sizable increase was now apparent (See Table 1 below). So, are our students working harder or is there something going on in the exam system?

Upon inspection, the percentage of students scoring a H4 or above in 2023 (A H4 is between 60% and 70% at higher level) has produced very surprising results. In the eleven subjects I sampled, the average increase (H4 grades or above) when comparing Leaving Cert 2018 to 2023 was 10%.

Table 1: The percentage of students that scored a H4 or above in LC 2018 and 2023

To summarise the data, we see double figure increases in just five years in Technology, Engineering, Irish, DCG, Home Economics (S&S) and Maths. Across the eleven subjects, the average percentage increase was 10%. I believe that the sampling of 11 subjects in this case is enough data to allow us to infer deductions about the results as a whole. The results would indicate that it is now difficult to compare the results of Leaving Cert students who completed exams before 2018 to the 2022 or 2023 cohort; and of course we are doing so. This throws up a lot of questions about where our education system is going. It seems a new benchmark has been set for future student results, and we aren’t going back.

10% is significant in my view. Imagine you got a 10% increase in your salary at work. The champagne corks would be figuratively popping as you calculate the substantial difference it would make to your budget each month. I feel that Leaving higher level subjects have been devalued, as there is no way students are performing that much better now than they did five years. When I look at my own students and the numbers they have just posted in their Christmas exams, I don’t see them having substantially more knowledge than the cohort I taught five years ago, with respect to both results and potential.

Is it a ‘medal for everyone’ mentality now? How can we compare Leaving Certificate results before, during and after the pandemic? I view this type of Grade Inflation as ‘optics’, and how Ireland’s PISA scores ‘need’ to be reflected globally. I welcome the proposed upcoming Leaving Certificate review. There will be increased emphasis on continuous assessment; but there must be proper teacher input, and my understanding is that it has been minimal enough so far.

In relation to continuous assessment,  AI and allowing students work on their own would be a big concern for me. A teacher, I know well, ran their annual Christmas exam online for their LC Maths students recently. During the exam, students were asked to leave their cameras on as they completed it. Afterwards, he discovered (to his disappointment) that four of them had typed equations from the questions into a website or AI tool to help them find the answer. The reason he was certain of this was that five or six steps were missing from their page and even the greatest mathematician born couldn’t have made the jump to the final answer without the steps. This showed me that we have a long road ahead with continuous assessment and indeed AI. There are great kids out there as I always say, but temptation can be too much sometimes. The Integrity of any continuous assessment based model is bound to run into challenges like this, not to mention unknown issues that we will encounter. With increasing marking scheme flexibility and grades rising, the original bell curve is now recast. In September 2021, Minister Foley said that grades would return to “more normal levels” in 2022. This did not happen.

Third Level Implications

Students are now evidently being marked up for their efforts and are possibly heading to college with unrealistic expectations. Higher points mean students may take on third level courses that are too difficult for their actual academic ability. Career Guidance teachers and Parents need to be tuned into this fact; in case it is lost on our students. Do the graduated class of 2023 know how to extract critical information well? Students are scoring higher than ever, but are they more knowledgeable than their predecessors? Will these recent upgrades serve our students well for third level study and future life? How and why students choose their courses is more important than ever and we all wish them well. Joe

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Higher Students 2024) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition
ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Preparing a Junior or Leaving Mock Paper in Maths

As third and sixth years prepare for their Mock Paper in Maths, here are some quick pointers to help them be ready. Some students get quite anxious about the Mock examinations, but I always feel the focus should be on preparing and being ready for the final June exams.

  1. Focus on getting the timing right for each question on the day. This is one of the main ‘learnings’ to take from the Mocks. You should come away with better timing skills.
  2. Practice easier past exam question that you feel confident on beforehand. I wouldn’t take on ‘rock hard’ or new content that may actually sway your existing confidence.
  3. Write down all the formula’s that you need to know for the exam (those that are not in your Log Tables). Be very familiar with what formulas are in your Log Tables.
  4. I would give the textbook a break for a short period. Know the core skills and use your notes from class to help you tackle more straightforward questions in preparation.
  5. Do Maths revision in short bursts. Maths can be quite intense, especially if you take on longer past exam questions. Forty mins max and then take a break. Stay fresh!
  6. Rotate your Maths revision between topics over the next few weeks. This will keep your brain more tuned and aid motivation. Note all the key points into a hard back.
  7. Target three main topics on both Paper 1 and Paper 2 (Leaving Certs) as opposed to trying to cover the whole course. It isn’t possible in two weeks. Sensibility rules!
  8. Get advice from a Maths teacher. Ask your teacher ‘how should you best prepare for the Maths mock?’ Each teacher will have their own take on best to prep for this exam.
  9. Invest in a good Maths Solutions book. This will allow you to check your solutions to questions in a step-by-step manner at home. ACE Maths Solution Books will help here.
  10. Be realistic with your Maths Mock exam. You have still so much more to cover in class and haven’t actually sat down to do a full exam paper yet. Time is still on your side.

To find out more about how to approach the Mock examinations for all subjects (among other topics), there is a full chapter with advice and guidance on it in my ACE Study Guidebook entitled ‘How to ACE the Leaving Certificate’ for all subjects. This textbook is suitable for all students from second year to sixth.

Wishing you all the luck,

Joe.
ACE Maths Tuition
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acesolutionbooks.com

Joe’s Jotter: Does your Secondary School child eat breakfast?

Students, you have heard your parents and other adults say many times that “breakfast is the most important meal of the day” and that indeed is a hard fact. A decent breakfast will give you the energy to start each morning, help balance your weight and allow you to complete the tasks and challenges you face every day more efficiently. Breakfast is equally as important for children as it is for adults and a healthy one is a vital part of our health and wellbeing. The importance of breakfast as the first meal of the day has been scientifically proven; so in fact your parents are actually correct.

Imagine food is the fuel for your daily activity. During exams and indeed school time, your body will demand good quality clean fuel and regular refuelling in order to nourish itself and maximise your concentration, starting first thing in the morning. I’ve had my own experience in relation to eating breakfast. In my early teaching career, I didn’t eat anything in the morning until my first small break (eleven o’clock). During the early morning, I found myself regularly on edge and low in energy. I noticed that just before this break, my body was actually craving food and my focus had diminished. Basically, what was happening was my blood sugar levels had dropped too low and my concentration was poor during my first two hours teaching each day and I knew it.

Good Morning Habits

As an experienced teacher, I am familiar with students’ poor morning eating habits. Many students don’t feel like food, or their stomach is unsettled early in the morning. Students who eat late at night may be getting messages from their stomach that their body is still living off those energy stores. That’s OK. But students: ‘Please just eat something’, no matter how small, to kick-start your system again. If you think about it logically, your body has not fuelled up for eight to ten hours during the night, so denying it any longer makes no sense at all, especially from a blood sugar and energy point of view.

There are hundreds of good breakfast options that aren’t that time consuming to prepare. These include Smoothies containing fruit, plain yoghurt or chopped fruit with whole grain cereals and milk. A mixture like crushed nuts, a small dollop of organic honey and plain yoghurt can be quickly made and eaten. Homemade granola bars are great for when you’re on the go and better than the sugar-packed store-bought ones. Get your Parents to make you a batch or have a go yourself for the craic.

Personally, I would recommend the following foods for breakfast: Oats, Muesli, Grapefruit, Watermelon, Greek yoghurt, Smoothies, Wholemeal bread, Scrambled eggs, Bananas, Low sugar cereal, Actimel, Low sugar orange juice and Low sugar multivitamin juice. If there are healthy wholesome foods you find hard to consume for breakfast, put other foods on top so that their unpalatable taste is masked. An example of this is to put bananas, fruit, yoghurt, or honey on your porridge (cooked oats). I have found that my performance, energy, and concentration has improved greatly in school during the day now that I have introduced porridge into my diet. I recommend you try it for yourselves.

Your Role as Parents

Parents, if your child skips breakfast before school, they are more likely to be tired throughout the day and will have reduced concentration levels. Preparing and encouraging them to consume a breakfast that is packed full of fibre, carbohydrates, grains, and protein will help boost concentration levels, improve memory, and will stop complaints of hunger as the morning progresses. If breakfast is a busy time of day in your house, then feeding your children what they need quickly might be a daunting experience, but it doesn’t have to be. By stocking up on all the ingredients you need beforehand, you can deliver quick healthy breakfasts that they will enjoy. By preparing breakfast the night before, or getting them to prepare their own, you can cut wasted time in the morning. Avoiding the ‘Coco Pops’ style breakfast cereal is certainly one that’s recommended.

Six Compelling Reasons to Eat Breakfast

  1. The Gap: Breakfast is the first meal you eat after sleeping through the night. You may not feel it, but your body is actually craving food and needs refuelling.
  2. Fighting Sickness: Skipping breakfast weakens your immune system and may increase your chances of becoming ill quicker as a result.
  3. Concentration Levels: A correlation between concentration and our ability to perform tasks has been proven through research. Food is known to enhance concentration.
  4. Serotonin Boost: Eating breakfast boosts levels of serotonin (a mood enhancer chemical that helps you feel better and maintain stability throughout the day).
  5. Increased Variety: Breakfast foods like whole grain cereals, eggs and porridge contain plenty of vitamins, minerals, and fibre, and add great variety to your diet.
  6. Good Start: A scheduled healthy breakfast will help your body run like a well-oiled machine all day. It is the best start to any busy day and heaven knows we need that now in 2024. Joe.

“Breaks are your reward for hard work.”

More details about Joe’s Maths Tuition Classes 2024 for 5th & 6th Year (Leaving Certificate Higher Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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