Joe’s Jotter: Positive Ways to Handle Exam Strain

  1. Play is as important as study

It is vital that you build in time to have fun and relax between study sessions. Use your Lifestyle (Study) Timetable to help you plan enjoyable activities of relaxation and ‘play’. Going to watch your favourite team is a great way of taking your mind off school. Listening to music works also, especially if you combine it with a walk. Neuroscientists have done research into the link between music and anxiety. They say they have discovered a song that reduces anxiety by sixty-five percent. The song is called ‘Weightless’ and is written by ‘Marconi Union’. Download it.

“Life moves pretty fast, if you don’t stop and look around once in a while,
you might just miss it”
Ferris Bueller

  1. Take and enjoy your breaks

Breaks are to be viewed as a positive around exam time. Academics with high concentration levels know the importance of breaks. Air traffic controllers are forced to take regular breaks to ensure they stay fresh. If you find that you are losing concentration, take a short break – go for a walk, talk to a friend, or just do something different. When you resume study, you will feel refreshed and be better able to concentrate on your revision again. Never beat yourself up for taking little breaks to keep fresh.

  1. Liquid discipline

I would discourage you from drinking too much coffee, tea, or fizzy drinks around exam time. Caffeine may key you up and cluster your thinking. Naturally, you will feel a sugar rush from fizzies but remember “what goes up must come down!”. Just for this short period, maybe try some herbal teas like camomile or peppermint. I find peppermint tea is a great stomach settler. Try and get as much water into you as possible as the exams approach. If you become dehydrated from the lack of water, your concentration levels will drop. This is a scientifically proven fact.

  1. Exercise the body as well as the mind

Regular moderate exercise such as a brisk walk, a swim or session in the gym will boost energy, clear the mind, and help reduce feelings of anxiety. Exercise releases endorphins (the good mood feeling) and will help you see the positives of life. A walk outside will get air into your lungs with a short thirty minute stroll being enough to reap many benefits.

Seeing and breathing in the senses of nature has been proven to enhance relaxation. Team sports are also brilliant as they improve relationships with your friends, allowing you to feel good about yourself. Sport will bring discipline to your studies as well as enhancing your personal confidence. From coaching Gaelic Football and Soccer teams over the years, I am of the opinion that students who involve themselves in sport tend to perform better in exams.

In general, exercise has actually been proven to have benefits as exams draw closer. The results of a University College Cork study (published in the US Journal of School Health in January 2013) headed by Dr John Bradley, back up this claim. In the survey of over four hundred boys who graduated from Secondary school between 2008 and 2011, those who participated in some kind of sport during the last two years of school “conferred an extra 25.4 CAO points benefit to their final Leaving Certificate score”. This increase is similar to what a student would receive from the current Maths bonus point’s structure. Need I say more? In other studies, it was also found that exercise helps one sleep better as the body is more physically tired (in a good way) and needs rest. In essence, when you exercise, endorphins induce a requirement for rest and feelings of sleep. 

  1. Do your best to retain control

It is natural to feel some nerves prior to the commencement of exams, however getting excessively nervous is counterproductive, as it will hinder your ability to think clearly. Make sure to have a plan in place on the off chance that your mind goes blank. Breathing deeply will help should this scenario occur. Students always know more than they think they do. I constantly see them underestimating themselves and their abilities. Believe in yourself and all the preparation and revision you have done, both at home and in school.

Remember, the best thing you can do is to try and stay calm and retain control of your emotions, as this will make it easier to recall information. Before the exams, write down all fears and worries that you are currently experiencing in your journal. This will give you more of an awareness of what you are anxious about and why these feelings are actually occurring. Writing things down also serves to ease the burden of carrying everything around in your head. Wishing you luck as always. Joe.

‘Stick to a daily plan of revision as close to it as you can.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Tips to help a Junior Cycle Student with their Morning Routine

Having a simplified routine can really help a 1st, 2nd or 3rd Year make a great start to their day. Here are my three short tips for getting your teen off to a good start each morning…

Routine and Habits…

A good morning starts with a great night’s sleep, so before you even think about the AM, try to help them prioritise their sleeping habits. Some general rules of thumb here may include:

Get them into the habit of reducing screen time before bed (the blue light affects melatonin, the hormone which makes one sleepy). Avoiding large meals and caffeine before bed will allow the body to rest, without having to work off that excess food late in the evening. Try to create a calm bedroom environment, ensuring their sleeping space is clutter-free. Encourage a bedtime and lights out routine (at least from Sunday to Thursday night).

Water…

As we know, breakfast sets us up for the day. However, we also need to consider the benefits of rehydrating first thing in the morning. After sleeping for (hopefully) eight hours, drinking a glass of water when they wake up helps restore the fluids the body has lost during the night. It has been a long time since water intake, which makes it sensible to have a good top up asap.

Many scientists believe that staying hydrated has valuable benefits, such as improving the appearance and health of the skin and impacting cognition and mental performance. This is the very thing a tired teenager needs to have right for the long day ahead.

Breakfast…

It doesn’t make sense for a teenager to skip breakfast, even though many of them do. Given they may not have eaten anything in 8-10 hours, refuelling the body is key to a good morning. They will not be able to concentrate on that first 2 or 3 classes before break otherwise. Ensure they have a set ‘get up’ time. Otherwise it will be chaos in the house, rushing around and grabbing stuff. This will allow that 10-15 minutes for breakfast.

Time to chew and enjoy breakfast sets the tone for the day. This will also facilitate time to catch up on some parent-teen chat, listening to what they have on that day.

With the above suggested supports, you are putting the building blocks in place to give your teenager the best shot at the day, and in affect, that’s all you can do as a parent.

Good luck with it.
Joe.
(086) 4076495

Joe’s Jotter: How to Study Smart (2023) – Key Tips for 2nd & 3rd Years.

Spending a short amount of quality time with someone is better than spending hours paying very little attention to them at all. Revising for an exam is similar. You must hit revision in small intense bursts where you give it your 100% attention. The following are three useful efficiencies that will help you construct good study sessions.

Rotate your Place of Study

It is good practice to rotate where you study. The main reason for this is that if you start to get bored or listless there, you’ll associate boredom with learning. Try other places such as the kitchen table, the park, the back garden, the library or just a different room; anywhere you want to really. Try revising certain topics in unusual locations. An example of this could be to learn English drama quotes on your lawn in the sun. When you need to remember these quotes in the exam hall, you can visualise yourself being back there in the sun, recalling the day you learned them and hopefully triggering your mind to recall that information. Experiment to see if music or TV helps you concentrate. Some subjects will be more suited to this than others. I believe some Maths topics do not require one hundred percent attention, an example being adding words or formula’s to your hardback notebook. This, however, may be associated with my aptitude for the subject. You may be able to listen to some low level music in subjects you are more tuned into. This varies from person to person obviously and definitely won’t work for every subject.

Leaving Material Out

Come the next few weeks, as regular as a clock ticks, the rumour mill kicks into action. Comments like “Oh, this is coming up this year”, “I heard this is expected to come up”, “There’s no way that will be on the paper” or even ‘I’m leaving that out’ are common both online and offline. Please be aware that if a topic is listed on the syllabus for your subject, it can appear on the paper, even if it came up last year. Your teacher will source you a copy of the syllabus document if you wish to view it, or alternatively you can download it online. The syllabus document will tell you exactly what can be examined in the subject and is useful when you are creating a list of topics to be covered for each subject.

In relation to exam preparation, I know you all will try to cut corners, predict, throw topics away and ignore information. I would not recommend leaving out big chunks of the course. The State Exams Commission (SEC), who set the exam papers each year, state that they do not want any element of predictability in them. In general my advice is to cover your bases well and be as sensible as you can.

The plan should be to continue to reduce the volume of your keynotes. Summarising is the core idea here. I am convinced that summarising information will help you assimilate it better and your final content will be something more manageable and far less scary. Keep re-writing summaries into something clear that you can read and understand. As exams approach, be careful who you listen to. Teachers with many years’ experience (whether that’s your subject teacher or someone you know well) won’t put you far wrong. Having seen many exam papers, I think you can certainly place a good level of trust in them. The newspaper revision supplements written by experienced professionals, can be a useful revision aid also. However, too many notes are a bad thing and may overwhelm you.

Implement a Workable Revision Plan Now

Now that you are aware and have listed out all the topics on a sheet (per subject), it is time to make a robust yet practical revision plan that you can follow. Here are twenty practical study tips you can start using today:

  • Divide your revision time into small sessions
  • Take a break of five or ten minutes after each session
  • At weekends and holidays, revise during the hours when you feel most productive
  • Each student has their own method of studying, so figure yours out and use it
  • Divide study time proportional to effort needed. Difficult topics = More time
  • Underlining the key points for each topic is a great revision habit to start now
  • Make a practical study plan you can follow. A plan that is not doable is a big ‘NO’
  • Short notes should be just that – short and concise. This makes revision easier later
  • Use abbreviations and note down the key points only. No waffle or padding
  • Do not skip a topic because it seems difficult. Revise it a few times to let it sink in
  • Use revision breaks for something productive such as music, exercise, or activities
  • Always set a target score you are aiming towards in each subject
  • Take tests regularly. Your test scores are a regular reminder of your target score
  • Maintain test records so that you know which subtopics you need to work on
  • Sleep 7-8 hours daily. Losing sleep will affect your ability to concentrate and retain
  • Stay as healthy as you possibly can. Exercise
  • You cannot change the amount of revision you did yesterday. Start today
  • Be kind to yourself. Use positive self-talk each day. Example, ‘ I will do …… today’
  • Reflect on the amount of revision you did today, instead of what you didn’t do
  • If today’s plan didn’t go well, revisit it and tweak tomorrows one. Never give up

and remember..

“It is never too late to step into your own greatness”

Joe McCormack.

More details about Joe’s Maths Tuition for 5th & 6th Year 2023 (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: The Many Pluses of doing Transition Year

I had heard transition year is a doss, but you do more practical work, like projects. You are a lot more tired than in Junior Cycle because you are doing so much. You don’t realise it until you look back.

Former Transition Year Student.

Transition year (TY) is a unique one year programme that links Junior and Senior Cycle together. It is now completed by the majority of students who finish secondary school in Ireland, with 75% of schools offering it. Each school is given the flexibility to design their own TY programme within a broad set of parameters. Some schools view it as an additional academic year of senior cycle; but most schools design it to allow students express themselves and develop and explore new talents. Approximately 74% of students do TY.

Will Transition Year benefit me?

The question that all 3rd year students and parents struggle with at this time of year is: ‘Will TY be beneficial to me?’  I feel there are a number of factors determining the success of Transition year for a given student. These include how well the school structures it, the enthusiasm the student has for the programme and how much they buy into it, and the level of variety in the programme, to name but a few.

There is no doubt that if a student does immerse themselves in TY, they can benefit greatly both from a social and developmental point of view. As is evident from the quote above from this former TY, students are engaged in a range of different activities compared to the more academic Junior Cycle. As a teacher, it is easy to spot the 6th year students who have completed TY, as opposed to those who went straight into 5th year. Aside from the obvious fact that students look a year older, they are much more confident in themselves and are a few more steps down the road to maturity than their counterparts. In my experience, this is especially pertinent to boys.

My Top Forty benefits of doing Transition Year

Listed below are my top forty benefits (in no particular order) that a student may gain by opting for TY. Hopefully it will allow you to make an informed decision if you are a parent or a 3rd year in the process of deciding to opt for it or not. 1st and 2nd Years can also have a read of these to get them thinking about their options post Junior Cycle. 

  1. It is an opportunity to mature especially if you are younger than your classmates
  2. You get a taste of working in everyday jobs in Industry and services
  3. You are given more licence to show and develop your individual personality
  4. Your confidence around meeting and dealing with people will improve greatly
  5. You may get to experience a trip to another country
  6. You may get to sample activities you wouldn’t normally e.g. sports, music, or drama
  7. You will be involved in outdoor experiences beneficial to fitness and mental health
  8. The friends you make in TY often turn into lasting relationships
  9. You will be allowed time to reflect and think about possible future careers
  10. You will get an opportunity to research courses and third level options
  11. You will get more of an opportunity to work in a team during activities
  12. You will feel part of a group, which may have not been the case at Junior Cycle
  13. Having an Identity (being a TY) will increase and enhance your personal self-worth
  14. You will learn to think more independently and listen to instructions better
  15. You may discover new talents and skills through engagement in new activities
  16. It should inspire you to take on more responsibility in Senior Cycle
  17. It will give you time to select the subjects that suit you for Senior Cycle
  18. You will get an opportunity to express yourself more with an expanded curriculum
  19. You may get an option to sample new subjects. e.g. Home Ec or Woodwork etc
  20. You may get a chance to visit places of cultural significance e.g. Museums or Gallery’s
  21. You may get opportunities to accomplish certs. e.g. Gaisce, Driving, ICT or First Aid
  22. You will learn research skills and how to approach employers for work experience
  23. You will get a chance to create, enhance and develop the quality of your CV
  24. You may get to experience debating, which will help your public speaking confidence
  25. You may be lucky enough that your school is involved in a TY exchange programme
  26. There won’t be as much academic pressure on you during this year
  27. You will have more time to join school groups e.g. student council, sports council etc
  28. You will be more mature and a year older heading into senior cycle
  29. More experiential learning during the year will mean more hands on and more fun
  30. You may attend workshops or talks e.g. Drugs, Alcohol or Community groups
  31. You may do a career matching or aptitude test to discover potential career paths
  32. Students may be involved in setting up mini companies (great for teamwork)
  33. Teachers will be more open to exploring what you are personally Interested in
  34. Students may get opportunities to enter local enterprise competitions
  35. You will still work on academic subjects and can continue to develop your knowledge
  36. You can investigate what type of learner you are (useful going into Senior Cycle)
  37. You will leave TY with a whole new set of skills and experiences to kick start your CV
  38. At the end of TY, you will be more mature and ready to make better future decisions
  39. TY’s often tell me that it was their most enjoyable and rewarding year in Secondary
  40. The fun, the bonding, the laughs, and the treasured relationships.

If this is the route you are heading in September 2023, good luck with Transition Year. Joe

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Episode 3).

Dealing with Motivation Issues – ‘I Don’t Know Where to Start’

Students, if you are struggling for motivation at home right now, put a half day’s timetable in place tonight and give it a go tomorrow. Set each revision block to just thirty minutes and time will fly. As you begin to see progress, your motivation will grow. An alternative approach to developing a timetable would be to create a task list. Each night you could write down a list of ten to twelve challenges you would like to achieve in various subjects the next day. Tick them off then as you get them completed. If you currently feel you are swamped with work and worry, this is now your ‘get out of jail’ card, so try it.

Set Measurable Targets

It is so important to set targets, otherwise timetables and lists are just ‘drive bys’ and ‘hopeful’ preparations that you will never be answerable to. We all need targets to help us achieve things. It is also a fact that we are more likely to reach them if they are written down.

Once you set a measurable target (example: eight pages from a textbook to be summarised into your own words), assess how much progress you have made. On completion, tick it off from your full sub-topic list for the subject. A short term target could be as simple as ‘understanding emotions’ from two English poems or practicing writing letters to an imaginary pen pal in whatever modern foreign language you study. Remember if you don’t know where to start, commence with the basics of a topic. i.e. view the first few chapters of your textbook or the first set of notes your teacher gave you on it. Start small and then when you get up and running and notice progress, you will be encouraged by your own efforts. Just get a routine going somehow, and then rinse and repeat. Information about setting up a full ‘Lifestyle Study Timetable’ is detailed in my textbook ‘How to ACE the Leaving Certificate’ for all subjects.

 Write out a List of Motivations in Your Journal

Another tip to improve motivation is to write out a list of medium and long term targets in your Journal and then write ten reasons underneath explaining your motivation to ACE them. On lazy days, open that page and read your ‘motivational list’,  thinking about how you felt when you wrote them. This will inspire you to get started on revision and keep going when days get tough. Revising and preparing may seem like it is solely for your upcoming exam, but you will discover that learning is a lifelong process. Try to enjoy the challenge of getting that timetable completed or ticking off those tasks; you have nothing to lose and all to gain. It doesn’t have to be perfect, just give it your all.

For those of you who continue to struggle to get started on revision, start by writing down the activities you lean towards to dodge study. Put this list on your wall and be fully aware of the times you drift towards them. Being aware of this ‘distraction list’ will remind you of what you really should be putting your mind to at any given moment. Any effort or movement towards starting a short revision block should motivate you to commence a second one i.e. The hardest part of being successful with any task is often just getting it started. Imagine yourself, on your side, rolling down a steep hill. You will gain momentum as you go…and it could even be fun. Give yourself plenty of breaks as a reward for your hard work.

The Many and Best Ways to Learn

The key to any successful Lifestyle (Study) Timetable is keeping your brain fresh by completing different tasks every thirty minutes. Rotate your learning between different subjects but also within subjects. What I mean by this is: Revise in all the different ways possible. You only need a few repeatable methods that work for you, but you won’t know which ones suit until you actually road test them yourself. The below is a sample list of the many ways we learn. I am sure you could add even more creative and interesting ones to this list matching your personality. Pick out four or five of the below approaches and give them a try today.

  1. Write a bulleted list to explain and summarise a short book extract.
  2. Summarise a chapter of your textbook into your own words.
  3. Create flash cards with a list of facts. Limit each card to seven key points.
  4. Record a summary using the voice memo function on your phone. Replay back.
  5. Put keywords and their definition for each subject (per topic) into a hardback.
  6. View a YouTube video of an expert or listen to audio/podcasts on topics.
  7. Teach or discuss what you have learned with a member of your family.
  8. Get your parents/siblings to ask you questions on a topic you have just revised.
  9. Read a summary out loud to yourself.
  10. Rotate your place of study to retain freshness. e.g. the garden or kitchen table.
  11. Create Bubble diagrams with Microsoft PowerPoint to illustrate topic linkages.
  12. Create a visual Mind Map for a sub-topic you are struggling with.
  13. Stick nine postits onto an A4 sheet. Write a summary with keywords onto them.
  14. Use different coloured pens (red and green) to draw attention to key points.
  15. Use different coloured highlighters to mark relevant dates and details of note.
  16. Chat to friends to find out how they are approaching certain subjects/topics.
  17. Stick stickies/sheets on your wall for memory. Rotate this content every five days.
  18. Research topics on the Internet to give yourself extra pieces of information.
  19. Continually test yourself with sample tests, online quizzes & past exam papers.
  20. Use Graphic Organisers to create a more visual set of notes (samples below).

Sample Graphic Organisers*

*Source: Using Graphic Organisers in Teaching and Learning (SLSS).

‘Progress in revision can be just small steps.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

 

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Joe’s Jotter: Why Should Secondary School Students Eat Breakfast?

Students, you have heard your parents and other adults say many times that “breakfast is the most important meal of the day” and that indeed is a hard fact. A decent breakfast will give you the energy to start each morning, help balance your weight and allow you to complete the tasks and challenges you face every day more efficiently. Breakfast is equally as important for children as it is for adults and a healthy one is a vital part of our health and wellbeing. The importance of breakfast as the first meal of the day has been scientifically proven; so in fact your parents are actually correct.

Imagine food is the fuel for your daily activity. During exams and indeed school time, your body will demand good quality clean fuel and regular refuelling in order to nourish itself and maximise your concentration, starting first thing in the morning. I’ve had my own experience in relation to eating breakfast. In my early teaching career, I didn’t eat anything in the morning until my first small break (eleven o’clock). During the early morning, I found myself regularly on edge and low in energy. I noticed that just before this break, my body was actually craving food and my focus had diminished. Basically, what was happening was my blood sugar levels had dropped too low and my concentration was poor during my first two hours teaching each day and I knew it.

Good Morning Habits

As an experienced teacher, I am familiar with students’ poor morning eating habits. Many students don’t feel like food, or their stomach is unsettled early in the morning. Students who eat late at night may be getting messages from their stomach that their body is still living off those energy stores. That’s OK. But students: ‘Please just eat something’, no matter how small, to kick-start your system again. If you think about it logically, your body has not fuelled up for eight to ten hours during the night, so denying it any longer makes no sense at all, especially from a blood sugar and energy point of view.

There are hundreds of good breakfast options that aren’t that time consuming to prepare. These include Smoothies containing fruit, plain yoghurt or chopped fruit with whole grain cereals and milk. A mixture like crushed nuts, a small dollop of organic honey and plain yoghurt can be quickly made and eaten. Homemade granola bars are great for when you’re on the go and better than the sugar-packed store-bought ones. Get your Parents to make you a batch or have a go yourself for the craic.

Personally, I would recommend the following foods for breakfast: Oats, Muesli, Grapefruit, Watermelon, Greek yoghurt, Smoothies, Wholemeal bread, Scrambled eggs, Bananas, Low sugar cereal, Actimel, Low sugar orange juice and Low sugar multivitamin juice. If there are healthy wholesome foods you find hard to consume for breakfast, put other foods on top so that their unpalatable taste is masked. An example of this is to put bananas, fruit, yoghurt, or honey on your porridge (cooked oats). I have found that my performance, energy, and concentration has improved greatly in school during the day now that I have introduced porridge into my diet. I recommend you try it for yourselves.

Your Role as Parents

Parents, if your child skips breakfast before school, they are more likely to be tired throughout the day and will have reduced concentration levels. Preparing and encouraging them to consume a breakfast that is packed full of fibre, carbohydrates, grains, and protein will help boost concentration levels, improve memory, and will stop complaints of hunger as the morning progresses. If breakfast is a busy time of day in your house, then feeding your children what they need quickly might be a daunting experience, but it doesn’t have to be. By stocking up on all the ingredients you need beforehand, you can deliver quick healthy breakfasts that they will enjoy. By preparing breakfast the night before, or getting them to prepare their own, you can cut wasted time in the morning. Avoiding the ‘Coco Pops’ style breakfast cereal is certainly one that’s recommended.

Six Compelling Reasons to Eat Breakfast

  1. The Gap: Breakfast is the first meal you eat after sleeping through the night. You may not feel it, but your body is actually craving food and needs refuelling.
  2. Fighting Sickness: Skipping breakfast weakens your immune system and may increase your chances of becoming ill quicker as a result.
  3. Concentration Levels: A correlation between concentration and our ability to perform tasks has been proven through research. Food is known to enhance concentration.
  4. Serotonin Boost: Eating breakfast boosts levels of serotonin (a mood enhancer chemical that helps you feel better and maintain stability throughout the day).
  5. Increased Variety: Breakfast foods like whole grain cereals, eggs and porridge contain plenty of vitamins, minerals, and fibre, and add great variety to your diet.
  6. Good Start: A scheduled healthy breakfast will help your body run like a well-oiled machine all day. It is the best start to any busy day and heaven knows we need that now in 2023. Joe.

‘Breaks are your reward for hard work.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Photo:@ZhangChaosheng

Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Episode 1)

Being able to work alone is becoming an even more important skill, as third level institutions increasingly develop their online learning platforms. Getting used to notetaking and revising at home, however, is proving challenging for many students. In school, your subject teachers are present to keep you on task, class-by-class each day. This contrasts sharply with the number of distractions and ‘extra-curricular’ activities vying for our attention at home.

Episode one of this feature article contains recommendations and practical advice to get a revision routine going at home. Preparing notes and revising at home is alien to most students unless they have been home-schooled. These guidance articles, which come in six parts spread over the year, will provide you with tools and ideas to help you get organised, advise on motivation and explore the role your parents may have during ‘home revision’ periods.

Next Day’s Plan

From an exam student’s point of view, the first thing you need to look at each night is your plan for the next day. If your plan is to ‘do a bit of study’, a large part of the day could well pass you by. At this stage you need to develop your own workable home routine. To do this, I would recommend getting up at the same time, showering and having a structured plan for revision, meals and breaks to facilitate that pattern you need. Organising yourself the night before is key. Knowing what to expect the next day will increase your productivity.

Learning Successfully at Home

To learn successfully at home, you need to investigate new ways of finding and using material online, including being familiar with new software and websites. You will definitely need to be more self-disciplined and more efficient at managing your time than ever before. Planning next day’s ‘Revision timetable’ each night with thirty-minute blocks for each sub-topic will certainly help. Use breaks and little rewards to motivate yourself. With your teachers not around, you will need to challenge and motivate yourself minute-by-minute, hour-by-hour. Hopefully you will look back later and view these changes you have made at home as a positive period in your life. Without knowing it, you will effectively be turning yourself into independent thinkers and learners, and these skills will stand to you at third level and in the world of work to come. Even during term time, there is only so much your teachers can do for you. You must do the bulk of summaries, testing and revision at home.

Your Study Area

Ask yourself the following questions: Is my revision area free from distractions, comfortable, and spacious? Is there natural light in the room and is the desk and chair I am using the right height for me? Is my study desk full of ‘non educational material’ or is it clutter free? Is this a place to prepare notes and learn? Your answers to these questions will indicate if you need to make changes to this area or not.  Up to now, your study area was only used for three to four hours each evening, but now it may be required more, and you need to ensure you are happy with how it is setup. Ideally, I would locate my revision area outside the bedroom, in order to disassociate revision with sleep. Depending on your circumstances, all of the above may not even be possible – but just do what you can. Link in with your parents to try and get as many of these elements in place as possible. I will publish the five subsequent parts of this feature at Christmas, February Mid-term, Easter and just prior to June’s State Exams. Stay tuned for more useful Insights on ‘Revising at home’ as time progresses. Joe

‘Check the plan the night before for tomorrow. Adjust and make it achievable.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: The Benefits of After School Study for Your Child

I am a big advocate of after school study with many schools now running it after class time finishes. Parents, I would highly recommend you enrol your child for these sessions (assuming it is affordable for you). I believe that (from second year upwards) this daily routine will help them settle into positive habits of completing their homework and getting some revision done each day.

Here are my top ten reasons to engage in regular after school study:

  1. Quiet Place

In this noisy world, it can be difficult to find quiet times in the home; meals to be cooked, chores to be done and siblings running around. At school study, students are assured of quiet time to concentrate and put goals and preparation in place for what’s upcoming that week.

  1. Learning Environment

Being in school, students are in the place they are used to learning in. In the study hall, they will be assigned a proper table and chair with good heating and lighting for sessions. Their study environment at home may not be as good. Study in school could turn out to be more productive than efforts to concentrate at home. Their friends studying with them in the hall may provide extra motivation also, fostering a ‘we are all in this together’ group attitude.

  1. Proper Supervision

After school study will usually be supervised by one of the subject teachers (who students will know), and this ensures they will be required to get on with their work and revision during the session. It may also be handy to have someone knowledgeable present that they can ask questions of if they are unsure about homework or notes. 

  1. Homework Opportunities

After school study should be looked at as an opportunity to get all homework of the day done to a high standard. Exam students should always complete every piece of homework like an exam question. I view homework as the best form of study.

  1. Revision Blocks

Sometimes if a day contains free class periods, much of the day’s homework may already be finished. In this case, students should set out two or three study blocks of thirty minutes in after school study to maximise their revision time. Getting some extra revision done during the week will give a great sense of satisfaction for that day and will take pressure off their workload for other days that week (including your weekend). After school study is the ideal place for this preparation.

  1. Home Unsuitability

Sometimes good quality study and revision at home may not be feasible; there may be just too much going on. Parents knowing that their children have these extra hours in school will be reassured of genuine work being done and can of course check in on this with teachers.

  1. Catch-up Time

Just before after school study is a great time to get notes from your buddies for any classes you may have missed over the previous few days. Prior to study, you will have a chance to discuss with them what homework needs to be done and clarify any issues for the next day’s school also.

  1. Leisure Time

Putting a big effort into after school study should leave you with more free time when you get home. Even during the week, every student needs a little bit of down time, whether that be, going to the cinema, visiting friends, playing sport, or just hanging out. This free time should be viewed by parents as a reward for their child’s efforts during the day.

  1. Minimal Distractions

After school study is now even more important given the emergence of the smart phone. As you well know, social media and phone access is a big distraction now, especially when trying to revise at home. Not having devices in after school study will make it much easier for your child to concentrate on tasks at hand without being disturbed by notifications.

  1. Early Finish

Going into after school study soon after classes finish will ensure all homework will be completed earlier in the evening. This should improve productivity with their mind being fresher at this time. It should also give more opportunities for family meals and getting into good sleeping habits during the week. Joe.

‘Do not Ignore the subjects you are good at. Nurture them too.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: Guidance on How to Boost Your Motivation

Students, did you find being at home all the time during lockdown with no teachers or fellow students to encourage and motivate you challenging? Most did in fairness. Even us adults struggled greatly with the situation. The reality, however, is that a good chunk of your preparation will be done ‘home alone’ no matter what the circumstances. There are plenty of things you can do to maintain high spirits and decent motivation levels, both for home and school time. Have a read of this feature article and pick out two or three things you can implement that might improve your motivation levels and your attitude towards schoolwork and the homework/revision you do each evening.

Set up a Lifestyle (Study) Timetable

Firstly, set up a Lifestyle (Study) Timetable with all different subjects, different subtopics, and different ways of learning each day. Start with a trial run for three days and tweak it as you go along. Secondly, challenge the brain to perform different types of tasks every thirty minutes, whether that be taking notes, writing bullet points, watching a YouTube video, listening to an audio file, or discussing a sub-topic on the phone with your friend. Variation in stimulus will trick the brain into maintaining concentration for longer. Mixing the above with regular breaks will alleviate boredom and increase productivity. These are definitely two starting points to help drive the desire to be more successful, whether that be in a small class test or the final state exams for exam years.

Improving your Motivation at Home

Maintaining high motivation levels is an important element of getting any task completed. The first thing to realise is that you can achieve any goal by discovering ways to motivate yourself. The way we converse can sometimes reflect our motivation levels and can also increase them intrinsically, without us even knowing. Highly motivated individuals will use words like ‘could’, ‘will’, ‘may’, ‘like to’ as opposed to ‘must’, ‘won’t’, ‘can’t’ and ‘need to’. Writing, considering and repeating positive sentences out loud can improve motivation and reset a positive mind-set. Here are some examples of these sentences in the context of your new academic year. You should re-write these into the back of your journal to reflect your own current situation and attitudes:

  • I want to start preparing myself for the upcoming class tests and Christmas exams.
  • I need to put a structured timetable in place.
  • I’d like to get into Third level when I complete school.
  • I should get my head in the books this week.
  • I must start working hard to reach my short-term goals.
  • I can achieve whatever I want through hard work.
  • I will deliver brilliant exam scripts in this year’s Junior/Leaving Cert.
  • I will get organised and sort this out step by step.
  • I know that I have plenty of ability.
  • I must organise to share study notes with my friends.
  • I can be as positive and as focused as anyone in my class and year.
  • I am a good all-rounder.
  • I am well able to take on this challenge.
  • I am a force to be reckoned with.
  • If it’s meant to be, it’s up to me.

Hearing about the study habits of others on Instagram or Snapchat can be a positive thing. Instead of feeling guilty about not being currently highly driven; use it to motivate yourself. The fact that there is someone out there competing against you, who wants your college place, should get you going and make you more determined.

Another motivating factor for this year’s Junior and Leaving Certs is its length. The length of the school year is just nine months. You only really need to raise your game for that short period. Do you fancy repeating the year while your friends head off to college or employment? Not too appealing I would imagine. Again, don’t ignore these thoughts; instead use them as the driving factor every morning to ‘get started’.

It’s a nice idea to copy down your motivations into the back of your school journal, having a glance at them whenever you find yourself losing interest in your work. Having a role model friend who is very driven can also help you to fulfil your potential. Talk to as many former exam students as you can to find out how they navigated their path. Above all, I want you to compete against yourself and not anyone else. Use your previous results, grades, and recent comments from your teachers to strive for something more. Just improve on your last test result!

Accept the Things You Currently Cannot Change

As this point in time, you need to reflect a little about what kind of a start you have made to the year.  Ask yourself now, “Am I on track to deliver a performance when the big day arrives?”, “Will I feel better or worse if I do absolutely nothing over the next week?” It is worth remembering that you cannot change the past and it shouldn’t limit you either. This week is a good time to start. I always remind my students that you can only shape your future through present actions. Start again tomorrow if today didn’t go so well. Move on and accept. For me, the prayer of serenity comes to mind here:

“Accepting the things, I cannot change, courage to change the things I can, and the wisdom to know the difference”

Having a bad day may commence a negative thought process: “I’ll drop down to pass or foundation to concentrate on other subjects”. You need to guard against one lapse destroying your desire to achieve at a given subject. A bad day is not a bad week and remember that this is a long-term project. However, there are things that you can control, including, keeping yourself as healthy as possible by eating well, exercising and completing those timetabled revision blocks you put in place.

In summary, find out what motivation techniques work for you and repeat them. Try not to worry about what you cannot control. Your job at this time of year is to settle into a good revision routine at home and to listen as best you can in class. You can only do your best, so try not to be too hard on yourself. Joe

“It’s never too late to step into your own greatness!”

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

Joe’s Facebook Page: https://www.facebook.com/JoeMcCormackEducationalExpert

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Photo:@ZhangChaosheng

Joe’s Jotter: Useful Insights for Parents on…Secondary School Maths

 

I think it may be interesting for both students and parents to consider the following observations I have become aware of in Maths over the last number of years. Maths is a very emotive subject, and everyone has their own way of understanding and practicing it. This presents its own set of difficulties. The below insights and observations should help you as a parent to reach out and help your child with Maths in a more positive way. Read on…

The Second Year Maths Dip

Firstly, in general, I have noticed that some of my students (and those of my colleagues) experience a slight dip in performance in Maths during their second year in secondary school. This is partly due to workload and the fact that the first-year common course is quite basic. This dip for girls is not as pronounced as for boys. There is also a drop off in fifth year, but it isn’t as extreme as the second year one. If your child is heading into second year, you need to be aware that this could be the case for them. I believe that working diligently on their algebra, fractions, and general numeracy (external to the calculator) are the key elements to overcoming barriers. These topics are the three main pillars of Junior Cycle Maths and underpin and are linked to every other topic on the course.

We all need to keep in mind that online learning has not suited some students and that they have missed out on that key face-to-face contact with teachers, especially in Maths. As a parent, it is important that you encourage positivity around this subject and remind them that every student in the country is in the same boat. From a personal point of view, I noticed that last year’s Junior Cycle class did struggle (more than usual) with a variety of topics, but it did eventually come together for them in the end. I expect that the incoming third year cohort will take a while to settle back (through no fault of their own) this year. In fairness, it may take many of them until after Christmas before they settle down into a pattern of revision and work across all subjects. It is understandable that they may not hit the ground running this year and we all need to be cognisant of this.

Girls – Go for it!

From the students I have taught since the Project Maths syllabus was introduced in 2008, I have noticed another trend in my classes. I have spotted that female students are less likely to take risks when attempting past exam questions. The new phrasing of questions on Maths papers suit boys better, as they are less conscious of what they are writing down and are less afraid of being wrong. In my opinion, it is important for girls to express their opinions freely and openly and we, as teachers, need to help them develop this skill. I think it is important for all students not to get unduly perturbed if they cannot get a certain part of a question out perfectly. In Maths now, it is more important to go onto another question (within the allotted time), instead of looking to complete every single question part absolutely perfect.  I feel that Churchill’s (not the dog) quote is quite apt for our modern day Maths syllabus.

“Perfection is the enemy of Progress”.

Winston Churchill (Former Prime Minister of the UK)

One does not really have time for 100% perfection on a Maths paper as they tend to be ‘question packed’, and unlike other subjects, there isn’t time for admiring your work. Students should apply this principle across the board to all their Maths tests in 2022/23.

The New Practical Style Questions

Thirdly, girls especially need to practice more exam questions involving engineering and mechanical parts. My reasoning for this is that, in general, most of the student cohort studying Engineering, Construction studies and Design/Communication Graphics (DCG) at Leaving Certificate are boys, and girls are not being exposed to this specific type of learning. With more everyday life practical questions being the order of the day in Maths, it is inevitable that more technical and mechanical questions will appear in years to come, and girls and parents of girls need to be aware of this. This trend will slowly become more pronounced if the Governments’ promotion and focus on the Science, Technology, Engineering and Maths (STEM) subjects continues and I expect it will.

Always Follow Your Passion

Lastly, in a survey conducted a few years ago, twenty-nine percent of Irish parents surveyed thought that technology subjects weren’t suitable for girls and fifty-three percent of girls in secondary school dropped STEM subjects due to pressure from their parents. These statistics may be contributing to the lack of representation of females working in STEM. Students and parents need to be aware of the excellent third level courses and future career opportunities available in these areas for both genders. Students need to be encouraged to explore all avenues of interest and follow their passions. Pursuing a spinoff of the subjects that a student enjoys each day in school wont set them too far wrong. Joe

**You can achieve more than you actually expect.**

 

To view last weeks feature article on ‘Transitioning into 1st Year or back to school’, click here.

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

 

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Joe’s Jotter: Tips to ACE the Transition into First Year (Part 1)

 

There are so many genuine concerns for students as they make the leap into the big pond that is secondary school. Over the next few weeks, I will provide Information and direction to help you as a parent to reduce the stress of this unique transition. This feature article comes in two parts. Firstly, i will analyse the differences between Primary and Secondary School followed by my Top twenty tips for Transitioning from one to the other. A further instalment of this feature will follow online in two weeks’ time. There will also be a feature article to aid Parents (of Secondary School students) who have children with a Special Educational Need (SEN) published soon.

The Main Differences Between Primary and Secondary School

Subjects and Settling into Secondary School

  • All first year students will take Irish, English, Maths, Science, History and Wellbeing (excluding exemptions).
  • Students may get a chance to sample subjects in first year before committing to them.
  • Extra-curricular activities such as debating, drama, science club etc may be available.
  • It is a great idea for students to join clubs and make new friends. Remind them about some of the skills of making friends; good eye-contact, smiling, showing interest in other children and reciprocal conversational skills. Making friends is a key element to settling into any secondary school.
  • Encourage your child to enjoy many school activities. I did a study of a panel of footballers I coached previously, and they performed better on average academically compared to their peers. This suggests a link between activity, socialisation, and performance.
  • If your child enjoys a specific sport or activity, it is a good idea to get to know the teacher who co-ordinates it.
  • It will be exciting for your child to start new subjects if the school offers them. For example: wood technology, home economics, engineering, business studies etc.
  • Students should give each subject an equal amount of homework time for the first few weeks to give each one a chance.
  • It is wise for students to complete the homework of their less favoured subjects first each evening. This will ensure their concentration is at its maximum for these subjects.
  • The better your child’s teachers know them, the better working relationship in class they will have with them. This also feeds back into what extra-curricular activities they sign up to. Personally, I find that the better I know my students, the more I am able to help them in the classroom. Encourage your child to build positive relationships with their teachers, even if they aren’t crazy about their personality or teaching style.
  • Advise your child to enjoy their secondary school experiences. This takes any early pressure off them.

The Secondary School Structure

  • The Subject Teacher – most teachers teach two subjects and may spend up to six classes per week with your child.
  • The Tutor/Form/Home Room Teacher – involved in attendance, day to day and possibly some pastoral care or disciplinary work.
  • The Year Head – Home room teachers report to this person. They usually deal with serious discipline and pastoral care issues etc.
  • Deputy Principal and Principal – Admin, School Organisation, Events, Final decisions etc.
  • First Year Students – Students are usually divided into 4 or 5 class groups of around 25 to 30 people (depending on the size of the school). They will remain with this base class for core subjects: Irish, English, Maths, Wellbeing etc. The majority of schools have mixed ability classes in first year. This tends to help with socialisation.

‘Mixed-ability groupings in first Year leads to improved progress in literacy and numeracy and can give students more confidence as learners’

(Moving Up -ESRI/NCCA 2004).

  • Students are usually mixed in their base classes based on Information from their Education Passport (provided by their primary school) and performance in their entrance tests.
  • Streaming may occur in some subjects in second year. This is where students are grouped by their ability – Higher and Ordinary. e.g. Maths
  • The student council body suggests ideas and raises student related issues with school management. Usually one student is nominated from each class or year. This is the students’ vehicle for discussion and influencing change. The schools’ head girl/boy and deputy head girl/boy are usually elected by the school’s student council.

The Day to Day School Routines

  1. It’s important for students to have a substantial breakfast each morning e.g. Porridge, fruit, yoghurt, or a wholesome cereal. Students will need something ample to sustain them until little break when they can have a snack. Advise them on the sensibility of not eating their packed lunch at the first small break and being hungry for the afternoon then as a result.
  2. Roll call, locker access and lunch are at certain times. If your child tends to be dis-organised, make sure to advise and help them to plan ahead for these situations. Ask them to speak to their class tutor or mentor/buddy if any early issues emerge here.
  3. Get them to copy out their timetable into their journal in order to get familiar with it. Colour coding subjects on this timetable can help them track their progress for the week.
  4. In some schools, the students travel to the teacher’s base rooms. In other schools, the teachers move around, and each class group has their own base. Having the correct materials for each class every day is Important. Checklists can help here. Being efficient at having these materials will greatly help the transition into secondary school and keep your child’s stress levels down. Colour coding or identifying belongings with a unique mark also works well.
  5. Moving around a new building can be disconcerting for a child. They can get lost which can be upsetting for them. Advise them to tag on to one person from the class for the first few days or weeks until they get their bearings.
  6. Many schools have gone to hour long classes to facilitate recent Junior Cycle changes. During the first few weeks settling in, they will be tired each evening. It may be an idea to plan ahead so that extra-curricular activities outside school are minimised during this period. After this ‘fitting in’ period is over, plough on with these important pastimes as normal.

Twenty ACE Tips for Transitioning into First Year

  1. Talk with your child, listen to their views and concerns and answer any questions they may have about the planned move. Talk to them about individual subjects. Help them plan their evenings and the fact that each one will now be different.
  2. Many students get anxious about tests. You can explain that they are to help the school to learn more about the supports that they may need. Advise them to speak with the individual subject teacher if they are concerned in any way about a subject or an upcoming test.
  3. Try and bring them inside the school building before term starts. This is to familiarise them with the school at a time when there are fewer people in the building. They can learn about the layout of the school and maybe get to know some of their new teachers. They can become familiar with the operation of the school including the frequency of bells, the location of lockers, where their base room is, and the location of other key practical rooms.
  4. Involve your child in buying schoolbooks, uniform, P.E. gear, materials etc. Involve them in more decision making from now on. Empowerment fosters ‘buy in’ from them and works.
  5. Talk to your child about the length of the school day, how a timetable works and travelling to school. Trial runs are good. Leaving early for school each morning will minimise any anxiety caused by rushing. Anticipate where they may get anxious during the day.
  6. Talk regularly over the next few weeks about the new school rules, P.E. arrangements, the canteen, lunch breaks, uniform, and the timetable. Make yourself familiar with the policies of the school. Regularly check the school’s website for any news or policy updates.
  7. Ensure that as many of their subject teachers know about your child’s exact strengths and difficulties. i.e. Some of this information is on their ‘Education Passport’.
  8. During term one, if possible, visit the school every so often to meet their subject teachers, the tutor, and their year head. Check their journals regularly for any notes sent home.
  9. Get your hands on or draw up a map of the school to promote familiarisation.
  10. Consider that it may take your child time to adapt to a new classroom, new teachers, new activities, and new subjects. Ensure they build in down time each evening to maintain freshness and enthusiasm for the next set of daily challenges ahead. Unlike Primary School, every week differs, and things can be more unpredictable for them.
  11. Organising Issues: Be sure to plan ahead by purchasing additional materials for each subject. School booklists and stationary lists are your first port of call here.
  12. If possible, show them a few little skills around note-taking. Most of their subject teachers may not get the opportunity to work on this vital skill due to the focus mainly being on content.
  13. Talk about and help clarify the Locker process. Many kids get bogged down with this.
  14. Advise them to use their mentor or buddy, and class tutor as best they can.
  15. Getting clever at knowing what equipment is required for each class is important: i.e. protractors, setsquares, colours, stencil sets, rulers, pens, calculators etc. A good tip is to remind them to write down each teachers’ instructions during week one about what is required in each subject. There is no need to carry all of their books all of the time. Put their Class Timetable and School Calendar on the fridge at home as a reminder to all.
  16. Encourage them to sign up to a few clubs and society’s on ‘club’s day’ in September.
  17. Re-enforce the key habit of recording Information, especially in relation to homework. Check their Journal weekly to ensure homework is being recorded and completed properly.
  18. Get the 3-way communication lines going i.e. Teachers-Parent-Student. In primary school, it was more about the Teacher-Parent link. Start including your child in more appropriate conversations from now on. This allows them to feel more important and take more ownership of their school day, and ultimately their learning.
  19. Do as much preparation for each school day the night before as you can. Get your child into the habit of having the uniform out, bag correctly packed by the door, lunch ready etc. This again will reduce stress levels for all involved in the morning madness. Again, consider using a checklist with your child if they struggle to organise themselves in the mornings.
  20. At secondary school, the days tend to be longer. Encourage them to start their day with nutritious food. They should grab something and eat it in the car on hectic mornings. Of course, this isn’t ideal but is certainly better than going without as another busy day starts for them.

To view last week’s feature article on ‘Anticipating Better Revision for 2022/23’, click here.

Part 2 of transitioning Insights into First Year will be published online in two weeks’ time. Don’t miss it. Do contact me if I can advise you in any way. Joe

**Leaders are made. Heroes earn their status**

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: Wholesome Summer Foddering for Students

 

Summer is a time for rest and reflection. As a student, do you ever think about your diet and the foods you eat? Do you go overboard on the junk food at times? Here are some pointers to read and have a think about as we approach mid-summer 2022. This article is not to lecture you, but rather to make you think about little adjustments you could make to ensure you are giving your body and mind the best possible chance as a new academic year approaches.

Target One or Two Improvements

Rather than aiming to overhaul your diet and what you eat, start by targeting one specific area for improvement before the new academic year kicks off. This should be something that is most relevant to you and is changeable, for example, breakfast. If you are someone who doesn’t eat a healthy breakfast, you could start by prioritising that. As you become more consistent with that meal, you can work on other mini targets, like eating more fruit and vegetables or reducing sugary drinks. It is important to be realistic about what you wish to achieve and give yourself a reasonable time period to achieve it.

Progress on any changes made should be judged over several weeks (rather than days), as new habits take time to form. Get a shopping list together and ask your parents to stock the fridge and freezer with specific whole foods. The more whole and natural a food is, the better. For example, a beetroot unpackaged and untouched is far better than a jar of sliced beetroot. You get the idea. If you can do a bit of cooking for yourself, you will never go hungry. Minor improvements to the quality of food you consume will help improve your concentration and focus going forward. Indeed, we all could do with that. More importantly for you, this will allow you to make a fast start for Term 1 in September.

You won’t go to far wrong by increasing your intake of fruit and vegetables for the remainder of the holidays. This will help you build up resistance to any bugs flying around come autumn time. Eating as many different coloured vegetables as you can is the secret to providing plenty of nutrients for your body. If you do opt for a takeaway (as is ok at times of course), cook some homemade vegetables to eat on the side. This balances the books a little and ensures you are still getting important vitamins and minerals.

Hydrate as Best You Can

Firstly, it’s important to know that your weight affects your fluid needs. You should drink 35ml of fluid daily for every kilogramme you weigh. For example, a 70kg (11 stone approx.) person should drink 2.45 litres per day. The recommended daily amount of water for a teenager is two litres, which works out at around at eight to ten glasses. The recommendation is to drink more than this if the day is particularly hot or if you are exercising. Research on athletes has shown that a two percent drop in hydration can lead to thirty percent drop in performance. This applies to any activity requiring a certain level of focus. It is also worth noting that a person’s body is made up of 50-60% water.

Water is the best form of hydration, and the benefits of water are well documented. Water increases energy, flushes out toxins, improves skin complexion, boosts the immune system, prevents cramps, balances the body’s fluids, promotes digestion, and eliminates waste products. Having all these benefits working in your favour is only going to help you maintain better health. Some low sugar fruit juices, like cranberry, blueberry and apple are also good for hydration and contain enzymes and vitamins. Fizzy drinks will also increase hydration, but again are to be avoided due to their high sugar content. Other foods to improve hydration include Cucumbers, Watermelon, Pineapple, Tomatoes, Blueberries, Pear, Lettuce, and Melon. Ultimately, sipping on water throughout the day is the best way to keep your body properly hydrated.

If you get dehydrated, your concentration for revision at home or performance on the sports field will be affected. Here are four tell-tale signs that your body is dehydrated and that you need to drink more fluids:

  • Dry mouth and skin: If you are dehydrated, you may not be producing enough saliva, which will lead to a build-up of bacteria in the mouth. Acne may also occur.
  • Food cravings: The body confuses thirst for hunger sometimes. Drinking water will reduce these cravings, as it is water your body often requires not food.
  • Headaches, tiredness, and confusion: A lack of water can lead to headaches during the day. This makes it very difficult to operate to your maximum capacity. Ask yourself the question, “Am I constantly tired?” If the answer is yes, you might just be lacking water in your diet. The process of learning and retaining information has been proven to be more difficult if your body lacks fluid.
  • Urine colour: The colour of urine should be light if you are well hydrated. The average hydrated person goes to the toilet to excrete urine six to eight times daily.

To combat dehydration, bring a bottle of water with you wherever you go. Keeping bottles of cold water in the fridge at home will make it easy to ‘grab and go’ and you can sip away on it as the day progresses. It is important to note that if you feel some of the above listed symptoms, your body may already be dehydrated. Prevention is better than cure in this case. Building good hydration into your everyday routine is a great habit to implement before Septembers’ resumption in school. Summertime presents an ideal opportunity to form this important habit. Joe

**Spend Time, Energy and Effort well over the next four weeks.**

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: Why Secondary School Students Should Eat Breakfast

Students, you have heard your parents and other adults say many times that “breakfast is the most important meal of the day” and that indeed is a hard fact. A decent breakfast will give you the energy to start each morning, help balance your weight and allow you to complete the tasks and challenges you face every day more efficiently. Breakfast is equally as important for children as it is for adults and a healthy one is a vital part of our health and wellbeing. The importance of breakfast as the first meal of the day has been scientifically proven; so in fact your parents are actually correct.

Imagine food is the fuel for your daily activity. During exams and indeed school time, your body will demand good quality clean fuel and regular refuelling in order to nourish itself and maximise your concentration, starting first thing in the morning. I’ve had my own experience in relation to eating breakfast. In my early teaching career, I didn’t eat anything in the morning until my first small break (eleven o’clock). During the early morning, I found myself regularly on edge and low in energy. I noticed that just before this break, my body was actually craving food and my focus had diminished. Basically, what was happening was my blood sugar levels had dropped too low and my concentration was poor during my first two hours teaching each day and I knew it.

Good Morning Habits

As an experienced teacher, I am familiar with students’ poor morning eating habits. Many students don’t feel like food, or their stomach is unsettled early in the morning. Students who eat late at night may be getting messages from their stomach that their body is still living off those energy stores. That’s OK. But students: ‘Please just eat something’, no matter how small, to kick-start your system again. If you think about it logically, your body has not fuelled up for eight to ten hours during the night, so denying it any longer makes no sense at all, especially from a blood sugar and energy point of view.

There are hundreds of good breakfast options that aren’t that time consuming to prepare. These include Smoothies containing fruit, plain yoghurt or chopped fruit with whole grain cereals and milk. A mixture like crushed nuts, a small dollop of organic honey and plain yoghurt can be quickly made and eaten. Homemade granola bars are great for when you’re on the go and better than the sugar-packed store-bought ones. Get your Parents to make you a batch or have a go yourself for the craic.

Personally, I would recommend the following foods for breakfast: Oats, Muesli, Grapefruit, Watermelon, Greek yoghurt, Smoothies, Wholemeal bread, Scrambled eggs, Bananas, Low sugar cereal, Actimel, Low sugar orange juice and Low sugar multivitamin juice. If there are healthy wholesome foods you find hard to consume for breakfast, put other foods on top so that their unpalatable taste is masked. An example of this is to put bananas, fruit, yoghurt, or honey on your porridge (cooked oats). I have found that my performance, energy, and concentration has improved greatly in school during the day now that I have introduced porridge into my diet. I recommend you try it for yourselves.

Your Role as Parents

Parents, if your child skips breakfast before school, they are more likely to be tired throughout the day and will have reduced concentration levels. Preparing and encouraging them to consume a breakfast that is packed full of fibre, carbohydrates, grains, and protein will help boost concentration levels, improve memory, and will stop complaints of hunger as the morning progresses. If breakfast is a busy time of day in your house, then feeding your children what they need quickly might be a daunting experience, but it doesn’t have to be. By stocking up on all the ingredients you need beforehand, you can deliver quick healthy breakfasts that they will enjoy. By preparing breakfast the night before, or getting them to prepare their own, you can cut wasted time in the morning. Avoiding the ‘Coco Pops’ style breakfast cereal is certainly one that’s recommended.

Six Compelling Reasons to Eat Breakfast

 

  1. The Gap: Breakfast is the first meal you eat after sleeping through the night. You may not feel it, but your body is actually craving food and needs refuelling.
  2. Fighting Sickness: Skipping breakfast weakens your immune system and may increase your chances of becoming ill quicker as a result.
  3. Concentration Levels: A correlation between concentration and our ability to perform tasks has been proven through research. Food is known to enhance concentration.
  4. Serotonin Boost: Eating breakfast boosts levels of serotonin (a mood enhancer chemical that helps you feel better and maintain stability throughout the day).
  5. Increased Variety: Breakfast foods like whole grain cereals, eggs and porridge contain plenty of vitamins, minerals, and fibre, and add great variety to your diet.
  6. Good Start: A scheduled healthy breakfast will help your body run like a well-oiled machine all day. It is the best start to any busy day and heaven knows we need that now in 2022. Joe.

More details about Joe as a Maths Tutor for Junior Cycle and Leaving Certificate (2022) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: Practical Tips to Organise Yourself for any Exam

Most students realise at this stage of the year that it is time to settle down into a proper homework and revision routine. If you’re unsure about how to get the best out of yourself, here are some simple but practical recommendations to get you on track. This guidance applies to all Secondary School students, no matter what exam you are preparing for.

  1. Structure your Day.

If tomorrow is a non-school day, it is important to have a plan written down from the night before as to what tomorrow will look like. Having a somewhat set routine will keep you grounded and help you be organised. Waking and going to bed on a routine, eating a proper breakfast, showering, dressing yourself, knowing what topics you will tackle and indeed knowing when break times are –  will all greatly help.

  1. Be Aware of You.

Be aware of how you are feeling and ensure you get plenty of rest and healthy food. Make sure and keep in touch with friends and family to keep you sane and maintain motivation levels.

  1. Short Revision Bursts.

Oscar winning actors wing it. But that’s not you. Research has shown that you need to keep revisiting Information regularly for it to stick in your head. Limit revision bursts on a topic to thirty minutes. This is where short summaries are key. Using postits, summaries, flashcards and mind maps are all tools you should have in your revision toolbox. There are so many different ways to revise, so be sure to utilise them as much as you can. Reading from a book is a very small part of preparing for any exam in 2022.

  1. Write Down your Goals.

At the start of each week, write down how much/what you would like to revise and complete. Ensure you know what sub-topics need covering for each subject by consulting each subject teacher. Set realistic goals that you can achieve in seven days. If you find you are having success and a certain approach is working for you: keep repeating that process. Use common sense by playing to your strengths.

  1. Start Today.

By the law of averages, you may not be super motivated about exams right now. Motivation will increase as you see subtopics being ticked off and completed in front of you. Just get started and then keep going as best you can.

  1. Sleep is always Important.

Sleep refreshes brain cells allowing you to wake up refreshed and begin storing more Information in both your short and long term memory. If you are feeling too tired at your study desk, stop. Time spent in ‘Zzz’ land will actually be more productive at that stage.

  1. Compare Yourself against Yourself.

Always try to compare yourself against yourself, not others. How can I improve my last test result? How can I be more efficient with my revision this week compared to last? etc

  1. Limit Time on your Phone.

Limit social media and phone time over the next few weeks. The only way to do this is to leave the phone out of the bedroom and check in on it during breaks. Any time I take a snap survey in my classroom, 90% of students admit that their phone is a distraction. Students have already acknowledged this as a big problem, but still ignore it.

  1. Take it One Small Step at a Time

Remember that a big mountain hike starts with the first small step. Get on the first rung of the ladder by planning out the topics and subjects you will revise tomorrow, remembering that you can only reach your goal of success by taking it step by step, hour by hour and day by day.

  1. Think About Being Finished

Picture yourself walking out of the exam (you are preparing for) and meeting up with your friends. Picture the weight that will be lifted off your shoulders when it is all over. Use these thoughts to provide you with extra motivation and focus for each task.

 

Did you find this article Interesting? My two hundred page Study Guide Book entitled ‘How to ACE the Leaving Certificate’ for all subjects is packed with an abundance of guidance for any kind of exam preparation from Second Year upwards. Click here for more details. Joe.

More details about Joe as a Maths Tutor for Junior Cycle and Leaving Certificate (2022) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: Navigating Secondary School as a Student with SEN

Students who have Special Educational Needs (SEN) can struggle with a variety of tasks each day at Secondary School. As teachers and parents, we want to make their transition to Secondary School as smooth as possible. This feature article gives some tips on how you can help your child navigate their day-to-day engagements more seamlessly. It also contains some useful advice and informative recommendations for Parents of Students with SEN that are already attending Secondary School (2nd Years upwards).

The ‘Home’ Support

  • Photocopy their timetable, have copies in their locker, on the fridge, in their journal and for their pocket.
  • Photocopy their bus ticket. Have a spare ticket in their school bag, at home and in their school locker in case it is misplaced.
  • Get colour coordinated folders. Give each subject a colour. For example, all English related work and notes goes into a green folder. Put a green sticker on the English textbook and English copies and colour code ‘English’ green on their timetable. If you have a map of the school, then the room where English class takes place should be shaded green also. Everything ‘English’ is green and so on.
  • If using a locker key, make multiple copies and get a springy key chain so that they can attach it to a loop on their pants or skirt. Alternatively, use a combination lock and get them to memorise the code between now and the start of school. Mark with nail varnish or spray paint to make it brighter and easier for them to see their property from a distance.
  • Have a stash of spare copies and stationery material in a cupboard. Let them know where it is, so that they can draw on it as things go missing or get filled up.
  • Have a morning checklist on the fridge for: books, lunch, key, jacket, PE gear etc.
  • If possible, arrange for them to tour the school before day one. It is also a good idea to do a trial run of their trip to school with them, to get an idea of the route and timing. This will avoid any travel trauma’s during week one.

The ‘School’ Support

  • If possible, arrange that they meet as many of their subject teachers and year head prior to starting back or as soon as is possible. This gives them certainty about who will be working with and helping them this year.
  • Look into having a safe and reliable person that they can approach for help and advice in school on a daily basis.
  • If they have an SNA, make sure that person also has a copy of their colour coordinated timetable, a spare key/combination code and bus-ticket.
  • Make it your business to get to know your child’s Assistant Principals and Class Tutor as soon as the year commences.
  • Have a notebook that they can write in during the day in case they find something challenging. Both of you can reflect on it together when a suitable time during the week arises to see what challenges might need to be overcome.
  • For the first hour each evening, allow them to breathe and relax when they get home. Do not expect them to talk immediately after school. It is advisable to allow them some quiet wind-down time first.
  • Advise them to choose a Locker at eye level. This is so important, as all their classmates and other classes may be scheduled to go to their lockers together, leading to mayhem at times. Having to reach down with people blocking their path can be especially challenging for someone with social or communication difficulties. This is definitely one practical suggestion that will ensure they are on time for each class and that they bring the correct materials to each class also.
  • Encourage them to link up with a buddy or designated person in each subject class, so they can text them to find out what homework they have, should the need arise.
  • If they are using a laptop, most Secondary School books now come with a code written inside to allow the eBook version of it to be uploaded digitally. This means they can leave more books at school each day, lightening their load.
  • Getting to know the school secretary, for both you and your child is definitely worthwhile, as they will have an awareness of who they are and their challenges etc. Any extra support or eyes around the Secondary School environment can help greatly for those who struggle in various practical ways.

To view last week’s feature article on ‘Transitioning to 1st Year from Primary’, click here.

More details about Joe as a Maths Tutor for Junior Cycle and Leaving Certificate (2022), ACE Maths Assessments, and his Award winning ACE Maths Solution Books can be found via the links below.

W: acesolutionbooks.com/ace-maths-tuition
FB: facebook.com/JoeMcCormackEducationalExpert/

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