Joe’s Jotter: Positive Ways to Handle Exam Strain

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  1. Play is as important as study

It is vital that you build in time to have fun and relax between study sessions. Use your Lifestyle (Study) Timetable to help you plan enjoyable activities of relaxation and ‘play’. Going to watch your favourite team is a great way of taking your mind off school. Listening to music works also, especially if you combine it with a walk. Neuroscientists have done research into the link between music and anxiety. They say they have discovered a song that reduces anxiety by sixty-five percent. The song is called ‘Weightless’ and is written by ‘Marconi Union’. Download it.

“Life moves pretty fast, if you don’t stop and look around once in a while,
you might just miss it”
Ferris Bueller

  1. Take and enjoy your breaks

Breaks are to be viewed as a positive around exam time. Academics with high concentration levels know the importance of breaks. Air traffic controllers are forced to take regular breaks to ensure they stay fresh. If you find that you are losing concentration, take a short break – go for a walk, talk to a friend, or just do something different. When you resume study, you will feel refreshed and be better able to concentrate on your revision again. Never beat yourself up for taking little breaks to keep fresh.

  1. Liquid discipline

I would discourage you from drinking too much coffee, tea, or fizzy drinks around exam time. Caffeine may key you up and cluster your thinking. Naturally, you will feel a sugar rush from fizzies but remember “what goes up must come down!”. Just for this short period, maybe try some herbal teas like camomile or peppermint. I find peppermint tea is a great stomach settler. Try and get as much water into you as possible as the exams approach. If you become dehydrated from the lack of water, your concentration levels will drop. This is a scientifically proven fact.

  1. Exercise the body as well as the mind

Regular moderate exercise such as a brisk walk, a swim or session in the gym will boost energy, clear the mind, and help reduce feelings of anxiety. Exercise releases endorphins (the good mood feeling) and will help you see the positives of life. A walk outside will get air into your lungs with a short thirty minute stroll being enough to reap many benefits.

Seeing and breathing in the senses of nature has been proven to enhance relaxation. Team sports are also brilliant as they improve relationships with your friends, allowing you to feel good about yourself. Sport will bring discipline to your studies as well as enhancing your personal confidence. From coaching Gaelic Football and Soccer teams over the years, I am of the opinion that students who involve themselves in sport tend to perform better in exams.

In general, exercise has actually been proven to have benefits as exams draw closer. The results of a University College Cork study (published in the US Journal of School Health in January 2013) headed by Dr John Bradley, back up this claim. In the survey of over four hundred boys who graduated from Secondary school between 2008 and 2011, those who participated in some kind of sport during the last two years of school “conferred an extra 25.4 CAO points benefit to their final Leaving Certificate score”. This increase is similar to what a student would receive from the current Maths bonus point’s structure. Need I say more? In other studies, it was also found that exercise helps one sleep better as the body is more physically tired (in a good way) and needs rest. In essence, when you exercise, endorphins induce a requirement for rest and feelings of sleep. 

  1. Do your best to retain control

It is natural to feel some nerves prior to the commencement of exams, however getting excessively nervous is counterproductive, as it will hinder your ability to think clearly. Make sure to have a plan in place on the off chance that your mind goes blank. Breathing deeply will help should this scenario occur. Students always know more than they think they do. I constantly see them underestimating themselves and their abilities. Believe in yourself and all the preparation and revision you have done, both at home and in school.

Remember, the best thing you can do is to try and stay calm and retain control of your emotions, as this will make it easier to recall information. Before the exams, write down all fears and worries that you are currently experiencing in your journal. This will give you more of an awareness of what you are anxious about and why these feelings are actually occurring. Writing things down also serves to ease the burden of carrying everything around in your head. Wishing you luck as always. Joe.

‘Stick to a daily plan of revision as close to it as you can.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Tips to help a Junior Cycle Student with their Morning Routine

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Having a simplified routine can really help a 1st, 2nd or 3rd Year make a great start to their day. Here are my three short tips for getting your teen off to a good start each morning…

Routine and Habits…

A good morning starts with a great night’s sleep, so before you even think about the AM, try to help them prioritise their sleeping habits. Some general rules of thumb here may include:

Get them into the habit of reducing screen time before bed (the blue light affects melatonin, the hormone which makes one sleepy). Avoiding large meals and caffeine before bed will allow the body to rest, without having to work off that excess food late in the evening. Try to create a calm bedroom environment, ensuring their sleeping space is clutter-free. Encourage a bedtime and lights out routine (at least from Sunday to Thursday night).

Water…

As we know, breakfast sets us up for the day. However, we also need to consider the benefits of rehydrating first thing in the morning. After sleeping for (hopefully) eight hours, drinking a glass of water when they wake up helps restore the fluids the body has lost during the night. It has been a long time since water intake, which makes it sensible to have a good top up asap.

Many scientists believe that staying hydrated has valuable benefits, such as improving the appearance and health of the skin and impacting cognition and mental performance. This is the very thing a tired teenager needs to have right for the long day ahead.

Breakfast…

It doesn’t make sense for a teenager to skip breakfast, even though many of them do. Given they may not have eaten anything in 8-10 hours, refuelling the body is key to a good morning. They will not be able to concentrate on that first 2 or 3 classes before break otherwise. Ensure they have a set ‘get up’ time. Otherwise it will be chaos in the house, rushing around and grabbing stuff. This will allow that 10-15 minutes for breakfast.

Time to chew and enjoy breakfast sets the tone for the day. This will also facilitate time to catch up on some parent-teen chat, listening to what they have on that day.

With the above suggested supports, you are putting the building blocks in place to give your teenager the best shot at the day, and in affect, that’s all you can do as a parent.

Good luck with it.
Joe.
(086) 4076495

Joe’s Jotter: The Many Pluses of doing Transition Year

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“I had heard transition year is a doss, but you do more practical work, like projects. You are a lot more tired than in Junior Cycle because you are doing so much. You don’t realise it until you look back.”

Former Transition Year Student.

Transition year (TY) is a unique one year programme that links Junior and Senior Cycle together. It is now completed by the majority of students who finish secondary school in Ireland, with 75% of schools offering it. Each school is given the flexibility to design their own TY programme within a broad set of parameters. Some schools view it as an additional academic year of senior cycle; but most schools design it to allow students express themselves and develop and explore new talents. Approximately 74% of students do TY.

Will Transition Year benefit me?

The question that all 3rd year students and parents struggle with at this time of year is: ‘Will TY be beneficial to me?’  I feel there are a number of factors determining the success of Transition year for a given student. These include how well the school structures it, the enthusiasm the student has for the programme and how much they buy into it, and the level of variety in the programme, to name but a few.

There is no doubt that if a student does immerse themselves in TY, they can benefit greatly both from a social and developmental point of view. As is evident from the quote above from this former TY, students are engaged in a range of different activities compared to the more academic Junior Cycle. As a teacher, it is easy to spot the 6th year students who have completed TY, as opposed to those who went straight into 5th year. Aside from the obvious fact that students look a year older, they are much more confident in themselves and are a few more steps down the road to maturity than their counterparts. In my experience, this is especially pertinent to boys.

My Top Forty benefits of doing Transition Year

Listed below are my top forty benefits (in no particular order) that a student may gain by opting for TY. Hopefully it will allow you to make an informed decision if you are a parent or a 3rd year in the process of deciding to opt for it or not. 1st and 2nd Years can also have a read of these to get them thinking about their options post Junior Cycle. 

  1. It is an opportunity to mature especially if you are younger than your classmates
  2. You get a taste of working in everyday jobs in Industry and services
  3. You are given more licence to show and develop your individual personality
  4. Your confidence around meeting and dealing with people will improve greatly
  5. You may get to experience a trip to another country
  6. You may get to sample activities you wouldn’t normally e.g. sports, music, or drama
  7. You will be involved in outdoor experiences beneficial to fitness and mental health
  8. The friends you make in TY often turn into lasting relationships
  9. You will be allowed time to reflect and think about possible future careers
  10. You will get an opportunity to research courses and third level options
  11. You will get more of an opportunity to work in a team during activities
  12. You will feel part of a group, which may have not been the case at Junior Cycle
  13. Having an Identity (being a TY) will increase and enhance your personal self-worth
  14. You will learn to think more independently and listen to instructions better
  15. You may discover new talents and skills through engagement in new activities
  16. It should inspire you to take on more responsibility in Senior Cycle
  17. It will give you time to select the subjects that suit you for Senior Cycle
  18. You will get an opportunity to express yourself more with an expanded curriculum
  19. You may get an option to sample new subjects. e.g. Home Ec or Woodwork etc
  20. You may get a chance to visit places of cultural significance e.g. Museums or Gallery’s
  21. You may get opportunities to accomplish certs. e.g. Gaisce, Driving, ICT or First Aid
  22. You will learn research skills and how to approach employers for work experience
  23. You will get a chance to create, enhance and develop the quality of your CV
  24. You may get to experience debating, which will help your public speaking confidence
  25. You may be lucky enough that your school is involved in a TY exchange programme
  26. There won’t be as much academic pressure on you during this year
  27. You will have more time to join school groups e.g. student council, sports council etc
  28. You will be more mature and a year older heading into senior cycle
  29. More experiential learning during the year will mean more hands on and more fun
  30. You may attend workshops or talks e.g. Drugs, Alcohol or Community groups
  31. You may do a career matching or aptitude test to discover potential career paths
  32. Students may be involved in setting up mini companies (great for teamwork)
  33. Teachers will be more open to exploring what you are personally Interested in
  34. Students may get opportunities to enter local enterprise competitions
  35. You will still work on academic subjects and can continue to develop your knowledge
  36. You can investigate what type of learner you are (useful going into Senior Cycle)
  37. You will leave TY with a whole new set of skills and experiences to kick start your CV
  38. At the end of TY, you will be more mature and ready to make better future decisions
  39. TY’s often tell me that it was their most enjoyable and rewarding year in Secondary
  40. The fun, the bonding, the laughs, and the treasured relationships.

If this is the route you are heading in September 2023, good luck with Transition Year. Joe

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Episode 3).

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Dealing with Motivation Issues – ‘I Don’t Know Where to Start’

Students, if you are struggling for motivation at home right now, put a half day’s timetable in place tonight and give it a go tomorrow. Set each revision block to just thirty minutes and time will fly. As you begin to see progress, your motivation will grow. An alternative approach to developing a timetable would be to create a task list. Each night you could write down a list of ten to twelve challenges you would like to achieve in various subjects the next day. Tick them off then as you get them completed. If you currently feel you are swamped with work and worry, this is now your ‘get out of jail’ card, so try it.

Set Measurable Targets

It is so important to set targets, otherwise timetables and lists are just ‘drive bys’ and ‘hopeful’ preparations that you will never be answerable to. We all need targets to help us achieve things. It is also a fact that we are more likely to reach them if they are written down.

Once you set a measurable target (example: eight pages from a textbook to be summarised into your own words), assess how much progress you have made. On completion, tick it off from your full sub-topic list for the subject. A short term target could be as simple as ‘understanding emotions’ from two English poems or practicing writing letters to an imaginary pen pal in whatever modern foreign language you study. Remember if you don’t know where to start, commence with the basics of a topic. i.e. view the first few chapters of your textbook or the first set of notes your teacher gave you on it. Start small and then when you get up and running and notice progress, you will be encouraged by your own efforts. Just get a routine going somehow, and then rinse and repeat. Information about setting up a full ‘Lifestyle Study Timetable’ is detailed in my textbook ‘How to ACE the Leaving Certificate’ for all subjects.

 Write out a List of Motivations in Your Journal

Another tip to improve motivation is to write out a list of medium and long term targets in your Journal and then write ten reasons underneath explaining your motivation to ACE them. On lazy days, open that page and read your ‘motivational list’,  thinking about how you felt when you wrote them. This will inspire you to get started on revision and keep going when days get tough. Revising and preparing may seem like it is solely for your upcoming exam, but you will discover that learning is a lifelong process. Try to enjoy the challenge of getting that timetable completed or ticking off those tasks; you have nothing to lose and all to gain. It doesn’t have to be perfect, just give it your all.

For those of you who continue to struggle to get started on revision, start by writing down the activities you lean towards to dodge study. Put this list on your wall and be fully aware of the times you drift towards them. Being aware of this ‘distraction list’ will remind you of what you really should be putting your mind to at any given moment. Any effort or movement towards starting a short revision block should motivate you to commence a second one i.e. The hardest part of being successful with any task is often just getting it started. Imagine yourself, on your side, rolling down a steep hill. You will gain momentum as you go…and it could even be fun. Give yourself plenty of breaks as a reward for your hard work.

The Many and Best Ways to Learn

The key to any successful Lifestyle (Study) Timetable is keeping your brain fresh by completing different tasks every thirty minutes. Rotate your learning between different subjects but also within subjects. What I mean by this is: Revise in all the different ways possible. You only need a few repeatable methods that work for you, but you won’t know which ones suit until you actually road test them yourself. The below is a sample list of the many ways we learn. I am sure you could add even more creative and interesting ones to this list matching your personality. Pick out four or five of the below approaches and give them a try today.

  1. Write a bulleted list to explain and summarise a short book extract.
  2. Summarise a chapter of your textbook into your own words.
  3. Create flash cards with a list of facts. Limit each card to seven key points.
  4. Record a summary using the voice memo function on your phone. Replay back.
  5. Put keywords and their definition for each subject (per topic) into a hardback.
  6. View a YouTube video of an expert or listen to audio/podcasts on topics.
  7. Teach or discuss what you have learned with a member of your family.
  8. Get your parents/siblings to ask you questions on a topic you have just revised.
  9. Read a summary out loud to yourself.
  10. Rotate your place of study to retain freshness. e.g. the garden or kitchen table.
  11. Create Bubble diagrams with Microsoft PowerPoint to illustrate topic linkages.
  12. Create a visual Mind Map for a sub-topic you are struggling with.
  13. Stick nine postits onto an A4 sheet. Write a summary with keywords onto them.
  14. Use different coloured pens (red and green) to draw attention to key points.
  15. Use different coloured highlighters to mark relevant dates and details of note.
  16. Chat to friends to find out how they are approaching certain subjects/topics.
  17. Stick stickies/sheets on your wall for memory. Rotate this content every five days.
  18. Research topics on the Internet to give yourself extra pieces of information.
  19. Continually test yourself with sample tests, online quizzes & past exam papers.
  20. Use Graphic Organisers to create a more visual set of notes (samples below).

Sample Graphic Organisers*

*Source: Using Graphic Organisers in Teaching and Learning (SLSS).

‘Progress in revision can be just small steps.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

 

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Joe’s Jotter: Grade Inflation 2023 – Remarkable Subject Stats

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With Leaving Certificate grades ‘apparently’ rising recently, I decided to do my own comparison analysis of Leaving Certificate results from the years 2018 and 2022 as per Table 1 below. There had already been a steady rise in performance and points over the last twenty years anyway, but a recent sizable increase was now apparent. So, are our students working harder or is there something going on in the system?

Upon inspection, the percentage of students scoring a H4 or above in 2022 (A H4 is between 60% and 70% at higher level) has produced very surprising results. What amazed me from looking at the statistics was how grades in many subjects have jumped. In the eleven subjects I sampled, the average increase (H4 grades or above) when comparing LC 2018 to 2022 was almost 10%. As a Maths teacher, it is particularly concerning for me to see a cosmic jump in my own subject. I feel that Leaving Cert higher level Maths is now consequentially devalued, as there is no way students are performing that much better in four short years.

 

Table 1: The percentage of students that scored a H4 or above in LC 2022 and 2018

Sample Subject Percentage of Students achieving a H4 or above (2022) Percentage of Students achieving a H4 or above (2018) % Increase for students between 2018 and 2022
Music 97%  89% +8%
Technology 83%  72% +11%
Engineering 81%  70% +11%
Irish 79%  70% +9%
Design & Comm Graphics (DCG) 79%  70% +9%
Home Economics (S&S) 79%  68% +11%
Accounting 69%  63% +6%
Biology 68%  61% +7%
Chemistry 67%  61% +6%
Maths 81%  60% +21%
Physics 68%  59% +9%

*Source: Data from www.examinations.ie

From this data, my feeling is that you cannot compare Leaving Cert students who completed exams before 2018 to the 2021 or 2022 cohort; and of course we are doing so. This throws up a lot of questions about where our education system is going. It seems a new benchmark has been set for future student results, and we aren’t going back.

Is it a ‘medal for everyone’ mentality now? How can we compare Leaving Certificate results before, during and after the pandemic? Even the recent 2022 results (with Covid 19 a much less significant nuisance) are very high. I view this Grade Inflation as ‘optics’, and how Ireland’s PISA scores ‘need’ to compare globally. I welcome the Leaving Certificate review now, with a view to more continuous assessment; but there must be proper teacher input.

With increasing marking scheme flexibility and grades rising, the original bell curve is being rewritten. Students are evidently being ‘marked up’ on their efforts and are possibly heading to college with unrealistic expectations. Can the class of 2023 actually revise and prepare their own high quality notes? With many struggling in first year in college, it seems no. Students are scoring higher than ever, but are they more knowledgeable than their predecessors? Radical percentage increases over short periods of time does not sit well with me. Will these changes serve our students well for third level study and future life? To be honest, I am doubtful. Not everything in life will be handed to you. Joe

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition
ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Why Should Secondary School Students Eat Breakfast?

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Students, you have heard your parents and other adults say many times that “breakfast is the most important meal of the day” and that indeed is a hard fact. A decent breakfast will give you the energy to start each morning, help balance your weight and allow you to complete the tasks and challenges you face every day more efficiently. Breakfast is equally as important for children as it is for adults and a healthy one is a vital part of our health and wellbeing. The importance of breakfast as the first meal of the day has been scientifically proven; so in fact your parents are actually correct.

Imagine food is the fuel for your daily activity. During exams and indeed school time, your body will demand good quality clean fuel and regular refuelling in order to nourish itself and maximise your concentration, starting first thing in the morning. I’ve had my own experience in relation to eating breakfast. In my early teaching career, I didn’t eat anything in the morning until my first small break (eleven o’clock). During the early morning, I found myself regularly on edge and low in energy. I noticed that just before this break, my body was actually craving food and my focus had diminished. Basically, what was happening was my blood sugar levels had dropped too low and my concentration was poor during my first two hours teaching each day and I knew it.

Good Morning Habits

As an experienced teacher, I am familiar with students’ poor morning eating habits. Many students don’t feel like food, or their stomach is unsettled early in the morning. Students who eat late at night may be getting messages from their stomach that their body is still living off those energy stores. That’s OK. But students: ‘Please just eat something’, no matter how small, to kick-start your system again. If you think about it logically, your body has not fuelled up for eight to ten hours during the night, so denying it any longer makes no sense at all, especially from a blood sugar and energy point of view.

There are hundreds of good breakfast options that aren’t that time consuming to prepare. These include Smoothies containing fruit, plain yoghurt or chopped fruit with whole grain cereals and milk. A mixture like crushed nuts, a small dollop of organic honey and plain yoghurt can be quickly made and eaten. Homemade granola bars are great for when you’re on the go and better than the sugar-packed store-bought ones. Get your Parents to make you a batch or have a go yourself for the craic.

Personally, I would recommend the following foods for breakfast: Oats, Muesli, Grapefruit, Watermelon, Greek yoghurt, Smoothies, Wholemeal bread, Scrambled eggs, Bananas, Low sugar cereal, Actimel, Low sugar orange juice and Low sugar multivitamin juice. If there are healthy wholesome foods you find hard to consume for breakfast, put other foods on top so that their unpalatable taste is masked. An example of this is to put bananas, fruit, yoghurt, or honey on your porridge (cooked oats). I have found that my performance, energy, and concentration has improved greatly in school during the day now that I have introduced porridge into my diet. I recommend you try it for yourselves.

Your Role as Parents

Parents, if your child skips breakfast before school, they are more likely to be tired throughout the day and will have reduced concentration levels. Preparing and encouraging them to consume a breakfast that is packed full of fibre, carbohydrates, grains, and protein will help boost concentration levels, improve memory, and will stop complaints of hunger as the morning progresses. If breakfast is a busy time of day in your house, then feeding your children what they need quickly might be a daunting experience, but it doesn’t have to be. By stocking up on all the ingredients you need beforehand, you can deliver quick healthy breakfasts that they will enjoy. By preparing breakfast the night before, or getting them to prepare their own, you can cut wasted time in the morning. Avoiding the ‘Coco Pops’ style breakfast cereal is certainly one that’s recommended.

Six Compelling Reasons to Eat Breakfast

  1. The Gap: Breakfast is the first meal you eat after sleeping through the night. You may not feel it, but your body is actually craving food and needs refuelling.
  2. Fighting Sickness: Skipping breakfast weakens your immune system and may increase your chances of becoming ill quicker as a result.
  3. Concentration Levels: A correlation between concentration and our ability to perform tasks has been proven through research. Food is known to enhance concentration.
  4. Serotonin Boost: Eating breakfast boosts levels of serotonin (a mood enhancer chemical that helps you feel better and maintain stability throughout the day).
  5. Increased Variety: Breakfast foods like whole grain cereals, eggs and porridge contain plenty of vitamins, minerals, and fibre, and add great variety to your diet.
  6. Good Start: A scheduled healthy breakfast will help your body run like a well-oiled machine all day. It is the best start to any busy day and heaven knows we need that now in 2023. Joe.

‘Breaks are your reward for hard work.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Photo:@ZhangChaosheng

Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Episode 2)

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The Routine of a Daily ‘Lifestyle (Study)’ Timetable at Home

Routine and structure, to me, should be based around what I call a ‘Lifestyle (Study) Timetable’. Through this, you plan exactly what you are going to do during each part of your day. The best starting point to create this is to make a list of sub-topics to be revised for each subject; do this on a A3/A2 sheet of paper so that you can see a full picture of all the content you need to cover (for each subject) between now and the exams. Each sub-topic on this sheet is ticked off as it gets completed week-by-week.

The next step is to rank your subjects (one to seven) in the order that you enjoy/excel at them. The first four subjects being the ones you are good at/enjoy, with subjects numbered five to seven being the ones you are not so fond of/not the best at. Numbers five to seven are the subjects you need to allocate more time to on your daily timetable each week. Each daily timetable should be written down to help you be more accountable to it i.e. More likely to complete it. It will also allow you to monitor progress at the end of each day and you can check back, as required, on exactly what you got finished.

I advise to type up your Lifestyle (Study) Timetable template, so that you can print copies and fill it in each day. If you are a dis-organised person, you should set Identical start, finish, break and mealtimes day after day, thereby establishing a clear routine. Call me boring, but it works! I would be up and running by ten thirty a.m. each morning at the latest. Try and get up at the same time to crystallise your routine. Be super organised from the night before, so that you can start straight into it the next morning, without having to de-clutter or prepare/find materials. Knowing exactly what revision you are going to do from the night before is key to success. You are more likely to complete each task in this case.  If you are feeling super energetic, you also have the option of following your subject timetable from school.

 Creating Your Weekly ‘Lifestyle (Study)’ Timetable

During the holidays, I recommend you write out a new timetable each evening for the following day. It doesn’t have to be full day’s work. On down days, you may just do an hours revision. This will allow you to keep the eye in. On this timetable, inbuild your breaks, exercise, time out chatting to friends, tv time, family time etc. Below is a partial sample of what a Lifestyle (Study) Timetable might look like (Increase the Zoom level to get a closer look on your device). As you can see, each revision ‘block’ is thirty minutes long and there is a five-minute break at the end of each block. Use short breaks to check your phone or get some air. Exercise of any form far out ways time spent on your phone or console; Fact. I would never have the phone in your study area. Putting it in a different room will allow you to focus on each thirty minute block. Take a thirty-minute break after every two-three hours work, rewarding your efforts.

A Sample ACE Lifestyle (Study) Timetable*

*Based on the Standard School Week.

It isn’t a great Idea to start the day with TV or a blast of your games console; leave that to the evening as reward. Eat a good breakfast every day. This should be made much easier by the fact you won’t have to eat at seven or seven-thirty a.m., as when you are attending school. From listening to my own students, I know that many of you avoid breakfast and this is a bad practice. Breakfast gives you the brain fuel to sustain energy levels until lunch time and improve concentration/memory for all your tasks. Just eat something no matter how small (and I’m not talking about a bowl of coco-pops here either #eatingair).

How Many Hours Revision Should I Do at Home?

In my opinion, Leaving Cert students would need to be doing between five and seven hours revision a day at home (on non-school days). This is broadly in line with what you would do between school and homework during normal class times anyway. Revise subjects and topics early in the day that may not be your favourite. Leaving subjects you enjoy until the evening makes so much sense, as you won’t need as much energy and enthusiasm for them then. Tackle what you don’t enjoy first, and the day’s work will become easier. I would question how beneficial music in your study area is. For the last subject of the evening, it may be useful to get you through it, but may ultimately just end up being a distraction. You will know yourself if the tones from your headphones are helpful or not? Is the information still sticking? Be honest and sensible with yourself here.

Being Realistic Is Important

If you have a timetable/list of tasks set out for a day and things go wrong, just try to finish the day well and start again with a new timetable/list the following day. Try to be kind to yourself, remembering that anything in the past is not something you can do change anymore; you need to move on, start again tomorrow and try your best. Target specific topics in each subject instead of revising very generally. At the end of each day, review how your day went and start winding down at least an hour before bedtime. According to a recent survey, it is recommended that teenagers get between eight and ten hours sleep a night (apparently just over half of you are actually getting this). If you are at home studying, there is no excuse for not getting enough sleep (but not too much either). Good luck with your routine. Joe

‘Do the preparation work for you. Not your Parents, Friends, or Teachers.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: ACE’ing your Christmas Exams 2022

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First, Second and Fifth years; you will be commencing your Christmas exams soon. In the case of Second and Fifth years, it is another step towards your state exams and of course you want to put on a good show for work done over the last few months. Consequently, your preparation needs to start now for these exams. If you have very little revision done up to now, it’s not too late to salvage a decent percentage in order to set you up for the second term. It is never too late to start revising. Here are ‘Six of the best’ tips to ready yourself for the upcoming challenges.

  1. Set up a ‘Lifestyle Study Timetable’.

You need to put some kind of a plan in place for the next few weeks and I believe the ‘Lifestyle Study Timetable’ fits that bill. In summary, draw out a weekly timetable containing thirty minute study blocks each tagged with a five minute break after each one. Each block will contain a topic from one of your subjects. Prior to entering topics required to be revised; enter your school times and all the leisure activities or events you will be involved in and need to commit to that week. Keep some catch-up blocks free each weekend in case plans change during the week. It is better to have a plan in place that needs tweaking than no plan at all. Be ambitious but realistic with your plan, ensuring it is short term. This will allow you to improve and adjust the next renewal of it. Full details of how to construct the ‘Lifestyle timetable’ is contained in my two hundred page ACE Study Guide textbook entitled ‘How to ACE the Leaving Certificate’ for all subjects.

  1. Consolidate.

I would advise you, at this point, to consolidate the main topics you have studied with your teachers since September. Prepare no new material while also being realistic what you can get covered in a couple of weeks. Your teacher should be able to give you a broad outline of the main topics for consideration for this exam, so be sure to ask.

  1. Summarise.

Start writing out summaries of the core topics in your own words, whether this is using notes from your teacher or Information from your textbook. Mind maps, bullet points, pocket hardbacks, posits and flash cards are all useful for this. I am a firm believer in students having their own set of notes that can be read and understood easily. As with any exam, you do not want to be trawling through pages of notes as deadline day looms. Start putting these good habits in place now and you can build on them in January.

  1. Tend to all Subjects.

It is important not to neglect the subjects that aren’t your favourite or that you may not excel in. The first piece of homework you tackle every evening should be from these subjects and they should also get more time (blocks) on your ‘Lifestyle Study Timetable’. You are better off to have the majority of percentage scores for subjects around the class average, as opposed to having very high and very low percentages across a mix of subjects. Give each subject the respect it deserves, and balance time spent on them as best you can. Focus on your weaknesses, as it is likely your talents in the other subjects will balance overall grades out. This also applies within subjects. Getting very low scores in certain subjects can really drain confidence and leave you wondering “Where do I go from here”?

  1. Listing and Ticking.

List out the set of topics (subject by subject) you plan to cover for these exams onto an A3/A4 sheet. Develop a system. Something like: Put an ‘S’ beside a given topic when summarised and then tick it off when you feel confident you could answer a potential exam question on it. Having these lists on your wall will provide an added incentive to get more done. Ticking off each list and watching the workload shrink will help you feel so much better about how your revision is progressing. ‘To do’ lists are another variation of this. I use these in my business every day and find them excellent. Ticking off tasks done at the end of each day from my ‘to do’ list gives me great satisfaction. Try it and see yourself!

  1. Build Yourself Up.

Eating well is important as your body is more inclined to break down with colds, flu’s, and bugs at this time of year. It will be really difficult to do any constructive preparation if you develop that niggling cold or sore throat. In my opinion the best foods to enhance your system at this time of year are porridge, lemon/orange juice, hot soups, curries, stews, hot roast dinners, mugs of hot drinks and of course loads of water, to name but a few. Sugary cereals or Energy/Fizzy drinks will never improve your health or help illness resistance. Get your parents on board here by making sure they have stocked up the nutritional and warm homely winter foods to get you through to the last Christmas exam.

Finally, put a good solid effort into your revision over the next few weeks and you can relax then and enjoy Christmas with your family and friends. Your endeavours will be worth it when you see your grades being posted out in January. Take pride in your work at school, just as your parents take so much pride in everything you do. Good luck. Joe

‘Winners are not people who never fail, but people who never quit.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter – Should I Persevere with Higher Level Maths in 2023?

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More students over the last few years have taken on the task that is Leaving Cert Higher Maths. In June 2022, out of the 57,347 who sat a Leaving Certificate Mathematics Paper, 21,265 of them opted for higher level (37%). Even though the bonus points are very enticing, students need to be careful and be fully aware of what exactly they are embarking on. In my experience, there is a lingering doubt among many 5th and 6th years about being able to tackle higher Maths. Scoring low grades in class tests doesn’t really do much for confidence, but it doesn’t automatically mean you should change level. The question is: Should you remain battling higher level Maths or is it worth the time and effort at all?

This article should reassure those suitable for higher (those who fight the good fight day after day) that they can in fact achieve what they are aiming for. Each year, deciding Maths levels is a tricky issue for students and involves many considerations. It is made even more complex in this subject with the bonus points at play. For those of you who are unsure about higher Maths, it may be worth applying some logic to any inclination to switch. As well you know, us ‘Maths creatures’ are very logical beings lol.  I find that logic is more factual and definite in making decisions like this. It may be more sensible to apply a touch of it here, rather than just using pure emotion. Don’t get me wrong: your gut feeling is important too; but read on to understand what I mean…

I Can Take on this Challenge

Firstly, there is a misconception out there that if you fail Maths, you fail the full Leaving Cert. This isn’t true at all. The two worst things that can happen if you are unsuccessful in Maths is that you will have that low grade for Maths on your CV. Or, if a certain grade in Maths is a requirement for a specific third level course, you will not be offered that course no matter how many points you get; that’s as bad as it gets.

I think having a good Interest in Maths is a great starting point in taking on higher level. Enthusiasm for this subject will go a long way to achieving your desired goal in it.  Students, do you secretly enjoy the challenge of those long practical questions in double classes, or do you dread the thoughts of Maths homework each night? Do you like working with numbers or are you mis-understanding the majority of your teachers’ methods? These are some initial questions to ponder.

Personally, I feel that students know in their heart what level Maths they should be doing. If you feel in your gut that you are lost in class or if it is taking too much time away from other subjects; then reflect and talk it through now. If your anxiety about the subject is getting too high and your grades are dropping, it may be time to move. Definitely, if you have struggled to grasp much of the basic Algebra in fourth and fifth year, it may be a sign that the standard is too difficult for you. However, remember also that there are so many varied topics in Maths, and you may have a flair for some and no real interest in others. Very few of us are good at everything, even the best of the best.

Head Above Water

I always feel that students scoring above thirty percent (approximately) in Class, Christmas and Mock examinations should be able to raise their game to get over the line in the State exams. Students scoring consistently below thirty need to look into their heart and start conversations with their teachers, parents and indeed themselves about what to do. It is important not to remain in the class for the sole reason that your parents want you to do honours. Only you know the content of the Maths course you are studying and how it is going for you. Many students and even some Teachers place too much emphasis on the spring Mock result. I disagree with this premise and prefer to look at the bigger picture. From a percentage assessment point of view, I feel you need to look at a combination of exams sat (even fifth year ones) and indeed your Junior Cycle grade. Keep in mind that the upcoming mock examinations in springtime tests topics across the complete course at a time when you haven’t fully completed it yet.

Is there a Template for Staying or Going?

My intention in this article isn’t to outline a template for who should remain or drop down, as there are a lot of factors that need to be considered. I am simply encouraging you to reflect and balance the argument for yourselves. Over the years, I have taught a substantial number of students who I considered borderline higher level students. Many of them remained at higher and actually ended up outperforming those I perceived as rock solid higher level candidates. Maybe these students felt like they needed to work harder and hence prepared better consequently. There is a lesson in this. American Basketball player Kevin Durant once said, ‘Hard work always beats Talent when Talent doesn’t work hard enough’. The statistics also stack in your favour.  In June 2022, 98.4% of students who attempted higher level Maths got a H6 grade or above and therefore picked up the 25 bonus points. That is extremely high!

In general, your teacher won’t put you too far wrong when decision time arrives. By the middle of sixth year, they know your strengths, weaknesses, and the limits of your capabilities, assuming they have taught you since the start of fifth year. Timing is also an issue. If you do need to drop down to Ordinary level, I wouldn’t leave it any later than Easter. This gives you some time over the Easter holidays, and when you return for the final term, to get familiar with the Ordinary level standard and format of the exam paper. Changing levels on the day of the exam is totally unadvised and should not be considered.

Factors That Will Guide Level Choice

In summary, think about and discuss the below factors in detail with your parents and teachers before attempting to change levels in any subject. Along with mock performance, here are the other factors to consider when making decisions regarding level changes:

  • Your teacher’s opinion.
  • Your ‘potential’ points change.
  • Your Junior Cycle performance.
  • Your attendance in class thus far.
  • Your ‘working relationship’ with your teacher.
  • How much you enjoy studying the subject.
  • Results in previous Christmas and Summer tests.
  • How much of the course you have done thus far.
  • Your own gut feeling and attitude towards the subject.
  • Results in all your class tests since the beginning of fifth year.
  • The amount of effort you are putting into this subject balanced against others.
  • Minimum entry requirements for third level (e.g. a H6 in Maths maybe?).

Before making your final decision, take out a piece of paper and write down all the pros and cons of remaining at higher level or changing.  On the back of the sheet, write a few paragraphs on how you are actually feeling about it right now. Keeping the above list of factors in mind, the answer you are searching for should appear somewhere within these pages as your thoughts and feelings stream out. Use these thoughts to answer your own doubts and plough on from there. Contact me if I can advise you in any way. Joe

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: RIGHT it out by WRITING it out

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With a lot of schools switching to iPads and tablets as a mode of Education, the debate rages about which type of notes is best to have from a classroom lecture i.e., typed or handwritten ones. I still think there is a question mark about learning content in digital format, with it being more suitable in some subjects than others. If a student has the possibility of printing something out, in my opinion they should do. With decent printers just over €50, I feel this is a great long-term investment for parents of children at Secondary School.

From listening to students, I think many of them still like to hold a hard copy book in their hand when learning. Even as an ICT teacher myself, I believe that the old-fashioned way of taking notes by hand is still best. Since we now can type faster than we write, students are tending to type notes verbatim (exactly to the word) as they try to keep up with their teacher. We are copying down a lot of the teacher’s language directly. There would be more of our own language than the teacher’s used in a handwritten set of notes, which makes them easier to understand and ultimately, of better quality. The following case for handwritten notes applies to both Secondary and Third level education…

Why handwritten notes are still the market leader…

  • With handwritten notes, we spend more time thinking about the Information before the actual physical act of writing occurs. If we are attempting to type everything exactly as spoken, there is less thinking time about that same information. In essence, I believe that slightly more learning takes place during the actual handwriting process.
  • Keywords are valuable in any content. When you are taking down notes by hand in a lecture/class, you are listening out for the keywords to ensure you are grasping the bones of the sentence. Again, while typing you are trying to get everything down and so your brain misses out on this ‘essential keyword focus’.
  • When handwriting notes, you are putting your own special stamp on them, making it easier to recall information you have translated into your own words.
  • During class, you can link handwritten notes quicker with bubbles and arrows. While doing this, you are learning what the connections are in the teachers’ content.
  • Above all, writing your own notes engages the mind and prompts new ideas and thoughts. It enables your brain to switch to ‘background learning’ mode while you prepare and enhance your notes.

Learning in a variety of ways is the key to success. Working with a study buddy or group is another way that many don’t consider. Students can swap essays and notes, and indeed even teach each other. Upon swapping these notes with friends, they should rewrite them into understandable Information, in order to be able to revise them better later. I am a big believer in summarising your own notes. By all means you can work in a group or with a ‘study buddy’, but once you get their essays or interpretation of topics; highlight and underline their key points. The final piece of the puzzle is summing their content into your own words, to ensure that you really understand it. In my experience, there is a much higher chance of Information sticking with personal and individualised handwritten notes – the old ways are still the best. Try it and see! Good luck, Joe

‘Work hard, dream big, never give up’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Episode 1)

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Being able to work alone is becoming an even more important skill, as third level institutions increasingly develop their online learning platforms. Getting used to notetaking and revising at home, however, is proving challenging for many students. In school, your subject teachers are present to keep you on task, class-by-class each day. This contrasts sharply with the number of distractions and ‘extra-curricular’ activities vying for our attention at home.

Episode one of this feature article contains recommendations and practical advice to get a revision routine going at home. Preparing notes and revising at home is alien to most students unless they have been home-schooled. These guidance articles, which come in six parts spread over the year, will provide you with tools and ideas to help you get organised, advise on motivation and explore the role your parents may have during ‘home revision’ periods.

Next Day’s Plan

From an exam student’s point of view, the first thing you need to look at each night is your plan for the next day. If your plan is to ‘do a bit of study’, a large part of the day could well pass you by. At this stage you need to develop your own workable home routine. To do this, I would recommend getting up at the same time, showering and having a structured plan for revision, meals and breaks to facilitate that pattern you need. Organising yourself the night before is key. Knowing what to expect the next day will increase your productivity.

Learning Successfully at Home

To learn successfully at home, you need to investigate new ways of finding and using material online, including being familiar with new software and websites. You will definitely need to be more self-disciplined and more efficient at managing your time than ever before. Planning next day’s ‘Revision timetable’ each night with thirty-minute blocks for each sub-topic will certainly help. Use breaks and little rewards to motivate yourself. With your teachers not around, you will need to challenge and motivate yourself minute-by-minute, hour-by-hour. Hopefully you will look back later and view these changes you have made at home as a positive period in your life. Without knowing it, you will effectively be turning yourself into independent thinkers and learners, and these skills will stand to you at third level and in the world of work to come. Even during term time, there is only so much your teachers can do for you. You must do the bulk of summaries, testing and revision at home.

Your Study Area

Ask yourself the following questions: Is my revision area free from distractions, comfortable, and spacious? Is there natural light in the room and is the desk and chair I am using the right height for me? Is my study desk full of ‘non educational material’ or is it clutter free? Is this a place to prepare notes and learn? Your answers to these questions will indicate if you need to make changes to this area or not.  Up to now, your study area was only used for three to four hours each evening, but now it may be required more, and you need to ensure you are happy with how it is setup. Ideally, I would locate my revision area outside the bedroom, in order to disassociate revision with sleep. Depending on your circumstances, all of the above may not even be possible – but just do what you can. Link in with your parents to try and get as many of these elements in place as possible. I will publish the five subsequent parts of this feature at Christmas, February Mid-term, Easter and just prior to June’s State Exams. Stay tuned for more useful Insights on ‘Revising at home’ as time progresses. Joe

‘Check the plan the night before for tomorrow. Adjust and make it achievable.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: The Benefits of After School Study for Your Child

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I am a big advocate of after school study with many schools now running it after class time finishes. Parents, I would highly recommend you enrol your child for these sessions (assuming it is affordable for you). I believe that (from second year upwards) this daily routine will help them settle into positive habits of completing their homework and getting some revision done each day.

Here are my top ten reasons to engage in regular after school study:

  1. Quiet Place

In this noisy world, it can be difficult to find quiet times in the home; meals to be cooked, chores to be done and siblings running around. At school study, students are assured of quiet time to concentrate and put goals and preparation in place for what’s upcoming that week.

  1. Learning Environment

Being in school, students are in the place they are used to learning in. In the study hall, they will be assigned a proper table and chair with good heating and lighting for sessions. Their study environment at home may not be as good. Study in school could turn out to be more productive than efforts to concentrate at home. Their friends studying with them in the hall may provide extra motivation also, fostering a ‘we are all in this together’ group attitude.

  1. Proper Supervision

After school study will usually be supervised by one of the subject teachers (who students will know), and this ensures they will be required to get on with their work and revision during the session. It may also be handy to have someone knowledgeable present that they can ask questions of if they are unsure about homework or notes. 

  1. Homework Opportunities

After school study should be looked at as an opportunity to get all homework of the day done to a high standard. Exam students should always complete every piece of homework like an exam question. I view homework as the best form of study.

  1. Revision Blocks

Sometimes if a day contains free class periods, much of the day’s homework may already be finished. In this case, students should set out two or three study blocks of thirty minutes in after school study to maximise their revision time. Getting some extra revision done during the week will give a great sense of satisfaction for that day and will take pressure off their workload for other days that week (including your weekend). After school study is the ideal place for this preparation.

  1. Home Unsuitability

Sometimes good quality study and revision at home may not be feasible; there may be just too much going on. Parents knowing that their children have these extra hours in school will be reassured of genuine work being done and can of course check in on this with teachers.

  1. Catch-up Time

Just before after school study is a great time to get notes from your buddies for any classes you may have missed over the previous few days. Prior to study, you will have a chance to discuss with them what homework needs to be done and clarify any issues for the next day’s school also.

  1. Leisure Time

Putting a big effort into after school study should leave you with more free time when you get home. Even during the week, every student needs a little bit of down time, whether that be, going to the cinema, visiting friends, playing sport, or just hanging out. This free time should be viewed by parents as a reward for their child’s efforts during the day.

  1. Minimal Distractions

After school study is now even more important given the emergence of the smart phone. As you well know, social media and phone access is a big distraction now, especially when trying to revise at home. Not having devices in after school study will make it much easier for your child to concentrate on tasks at hand without being disturbed by notifications.

  1. Early Finish

Going into after school study soon after classes finish will ensure all homework will be completed earlier in the evening. This should improve productivity with their mind being fresher at this time. It should also give more opportunities for family meals and getting into good sleeping habits during the week. Joe.

‘Do not Ignore the subjects you are good at. Nurture them too.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: How to Become More Competent in Maths 2022

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Grasping a subject of difficulty is always a big challenge for even the best students. One of those subjects is too often Mathematics. Maths seems to have developed a ‘bad boy cred’ over the last twenty years, but I feel things are getting better slowly and I know students feel more positive about it since the introduction of Project Maths in 2008. In general, I think students are enjoying the more practical approach in the subject since these changes. The existing course is however still quite long, and you need to box clever in order to pin it down. Many students are still trying to come to terms with the number of words on Maths exam papers and indeed how they link to the concepts. I totally get this. However, I still believe you can learn to grasp the key concepts without being born a Maths genius.

Can Anyone Be Successful at Maths?

People regularly ask me about this, and I believe Maths is a subject everyone can do well in by being willing to try different methods. For sure, parents have a role to play here, so students should get them involved. Parents can get involved in homework from an early age and should be encouraged to send notes to the teacher if there is a particular area their child is struggling with. Above all, it is imperative that Parents pass on a positive attitude about Maths early on. A ‘can do’ attitude gives the student belief that they can face problems in the subject and come through them. Encouragement and positivity are the most constructive way any parent can help boost their child’s ‘Maths conviction’.

Maths is Learning by Doing

To me, Maths is a subject where you need to be continuously ‘learning by doing’ and the importance of attempting exam style questions cannot be underestimated. Reading through questions and text like you do in other subjects will not work in Maths. Having access to a structured solution book for exam questions is important. Inevitably with some challenging questions in the subject, you will run into difficulties getting started and this is where having the first line or two of the solution can be extremely helpful; a detailed solutions book is ideal for this. I believe that referring to the first part of a solution and then revisiting the question yourself is a very efficient way of developing key Maths skills. This technique isn’t one much practiced in other subjects, but Maths is unique in itself as we know.

Skills That will Improve Your Maths

You must adopt different approaches to improve success in Maths. A genuine attempt to start a question in Maths will allow you to gain momentum and progress to apply the concepts you have learned in class. In my experience, the biggest stumbling block to achievement in Maths is getting the question started; but a single grain of rice can tip the scales. In general, if you are finding it difficult to get started and feel lost in Maths, start by practicing the part (a) questions in your past exam papers and work your way upwards to part (b) and so on. If you are an exam student, go back on your 2nd or 5th year notes to refresh those key basics. The majority of students just fire notes from previous years in a corner. Past notes should be stored carefully for ease of access later. It’s amazing how much you will recall about what you wrote down and what advice your teacher gave you back then. This is a good starting point. As you always hear me say, Algebra is jewel in the crown at all levels. Maths is about having a go, knowing the tricks, when to use formulae, consistent practice and really believing in your ability and the work you have done. Joe

“The harder you work, the luckier you get. Every effort will open a door.”

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Photo:@ZhangChaosheng

Joe’s Jotter: Guidance on How to Boost Your Motivation

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Students, did you find being at home all the time during lockdown with no teachers or fellow students to encourage and motivate you challenging? Most did in fairness. Even us adults struggled greatly with the situation. The reality, however, is that a good chunk of your preparation will be done ‘home alone’ no matter what the circumstances. There are plenty of things you can do to maintain high spirits and decent motivation levels, both for home and school time. Have a read of this feature article and pick out two or three things you can implement that might improve your motivation levels and your attitude towards schoolwork and the homework/revision you do each evening.

Set up a Lifestyle (Study) Timetable

Firstly, set up a Lifestyle (Study) Timetable with all different subjects, different subtopics, and different ways of learning each day. Start with a trial run for three days and tweak it as you go along. Secondly, challenge the brain to perform different types of tasks every thirty minutes, whether that be taking notes, writing bullet points, watching a YouTube video, listening to an audio file, or discussing a sub-topic on the phone with your friend. Variation in stimulus will trick the brain into maintaining concentration for longer. Mixing the above with regular breaks will alleviate boredom and increase productivity. These are definitely two starting points to help drive the desire to be more successful, whether that be in a small class test or the final state exams for exam years.

Improving your Motivation at Home

Maintaining high motivation levels is an important element of getting any task completed. The first thing to realise is that you can achieve any goal by discovering ways to motivate yourself. The way we converse can sometimes reflect our motivation levels and can also increase them intrinsically, without us even knowing. Highly motivated individuals will use words like ‘could’, ‘will’, ‘may’, ‘like to’ as opposed to ‘must’, ‘won’t’, ‘can’t’ and ‘need to’. Writing, considering and repeating positive sentences out loud can improve motivation and reset a positive mind-set. Here are some examples of these sentences in the context of your new academic year. You should re-write these into the back of your journal to reflect your own current situation and attitudes:

  • I want to start preparing myself for the upcoming class tests and Christmas exams.
  • I need to put a structured timetable in place.
  • I’d like to get into Third level when I complete school.
  • I should get my head in the books this week.
  • I must start working hard to reach my short-term goals.
  • I can achieve whatever I want through hard work.
  • I will deliver brilliant exam scripts in this year’s Junior/Leaving Cert.
  • I will get organised and sort this out step by step.
  • I know that I have plenty of ability.
  • I must organise to share study notes with my friends.
  • I can be as positive and as focused as anyone in my class and year.
  • I am a good all-rounder.
  • I am well able to take on this challenge.
  • I am a force to be reckoned with.
  • If it’s meant to be, it’s up to me.

Hearing about the study habits of others on Instagram or Snapchat can be a positive thing. Instead of feeling guilty about not being currently highly driven; use it to motivate yourself. The fact that there is someone out there competing against you, who wants your college place, should get you going and make you more determined.

Another motivating factor for this year’s Junior and Leaving Certs is its length. The length of the school year is just nine months. You only really need to raise your game for that short period. Do you fancy repeating the year while your friends head off to college or employment? Not too appealing I would imagine. Again, don’t ignore these thoughts; instead use them as the driving factor every morning to ‘get started’.

It’s a nice idea to copy down your motivations into the back of your school journal, having a glance at them whenever you find yourself losing interest in your work. Having a role model friend who is very driven can also help you to fulfil your potential. Talk to as many former exam students as you can to find out how they navigated their path. Above all, I want you to compete against yourself and not anyone else. Use your previous results, grades, and recent comments from your teachers to strive for something more. Just improve on your last test result!

Accept the Things You Currently Cannot Change

As this point in time, you need to reflect a little about what kind of a start you have made to the year.  Ask yourself now, “Am I on track to deliver a performance when the big day arrives?”, “Will I feel better or worse if I do absolutely nothing over the next week?” It is worth remembering that you cannot change the past and it shouldn’t limit you either. This week is a good time to start. I always remind my students that you can only shape your future through present actions. Start again tomorrow if today didn’t go so well. Move on and accept. For me, the prayer of serenity comes to mind here:

“Accepting the things, I cannot change, courage to change the things I can, and the wisdom to know the difference”

Having a bad day may commence a negative thought process: “I’ll drop down to pass or foundation to concentrate on other subjects”. You need to guard against one lapse destroying your desire to achieve at a given subject. A bad day is not a bad week and remember that this is a long-term project. However, there are things that you can control, including, keeping yourself as healthy as possible by eating well, exercising and completing those timetabled revision blocks you put in place.

In summary, find out what motivation techniques work for you and repeat them. Try not to worry about what you cannot control. Your job at this time of year is to settle into a good revision routine at home and to listen as best you can in class. You can only do your best, so try not to be too hard on yourself. Joe

“It’s never too late to step into your own greatness!”

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

Joe’s Facebook Page: https://www.facebook.com/JoeMcCormackEducationalExpert

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Photo:@ZhangChaosheng

Joe’s Jotter: Performing Well in Difficult Subjects (Case Study – Maths)

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As you settle into the new year, teachers and parents totally understand that even though you are making great strides, you still have plenty of fears. From speaking with students over the years, I find it’s not the full set of exams that cause concern, it is usually only one or two subjects. Naturally everyone has their own talents and subjects they prefer. Personally, I was better at the Sciences than the languages, but I persevered and got the grades I wanted in the languages I chose.

Sometimes subjects you are not looking forward to are the ones that have you on guard and you end up doing better in; A paper on the day can go well in an exam you were dreading. I regularly hear welcome surprise coming from students on results day, with comments such as “I didn’t expect that result in xxxxx”. The moral of the story here is that too much concern about a subject could end in false worry and be draining you of energy; energy you need for revising all subjects and getting your head space right.

Preparing for one of your less favoured subjects is a blatant case of having to ‘get on with it’. Of course, it is easier to revise and work on subjects you enjoy and are good at, but you must not ignore the others. Studying and preparing the ‘frog subjects’ is probably the biggest challenge you will face in school. You must prioritise these subjects on your weekly ‘Lifestyle Study Timetable’. I will detail how to setup this timetable in a later blog feature. Author and reconstructive surgeon, Jack Penn, once said:

“One of the secrets in life is making steppingstones out of stumbling blocks”.

Building Confidence in Maths

Maths is one of those subjects that many students find difficult. To me Maths is about grafting to understand the basics, building your confidence, and not being prepared to give up easy. Always start by attempting the easier topic questions (usually the part a’s and b’s) and subsequently graduating to the part c’s and d’s. You should check your work as you go against a good quality solutions book and thus be constantly ‘learning by doing’. Here are some of my top tips to improve your performance in Maths (and its exam) at any level.

Joe’s Top Tips for Success in Maths

  1. Put formulas, explanation of words and keynotes into a little pocket notebook.
  2. Practice as many past exam questions as you can and check your answers against a fully developed and explained solutions book.
  3. Challenge yourself to try and come up with a second method of doing questions.
  4. Try to approach each question from different angles. Always write down something. Do not be afraid of making a mistake.
  5. Draw a diagram (if possible) and label it to simplify a question.
  6. Be familiar with what is and what is not in your log tables.
  7. When studying, exhaust all attempts to answer an exam question before referring to your solutions book. Do not give up easily.
  8. Read each question in Maths carefully underlining the key words and phrases.
  9. At all levels, if you feel overwhelmed by the length and difficulty of the course – start with basic Algebra
  10. Find yourself a study buddy to share questions and resources with. Discuss problems with each other and encourage.
  11. Use various Internet sites as a companion to improve your Maths skills.
  12. Consult your teacher about problems with topics or specific Maths questions during and after class.
  13. Start by attempting basic questions for each Maths topic, building up to a full exam question. Answer the exact question being asked.
  14. The word FAIL in Maths for me means First Attempt In Learning
  15. Do not be afraid to explain a solution to a question with words if you cannot do so with numbers and symbols.
  16. Spend five to ten minutes daily going over what you have learned in class that day.
  17. Every time you write down a formula, draw a box around it to help you remember it. Check if this formula is in your log tables. If not, you need to memorise it.
  18. Anything that you type into your calculator (related to a question) must be written on your answer book/copy also.
  19. Have all resources present when doing Maths questions i.e. Full Maths set, pencil, calculator, and log tables.
  20. 3rd and 6th Years, practice as many previous exam questions as you possibly can.
  21. Rewrite sample questions given in your textbook to get an understanding of the basics.
  22. It is ok to look at a solution to a question if you have tried your best to solve it alone. Use the answer to figure out the exact method for the question. Re-do it without help.
  23. Work with groups of friends on harder Maths questions. Bounce ideas off each other in order to understand and learn from their thinking.
  24. Always write out every single step of your answer. This will be easy to look back, revise and follow later.
  25. Talk positive about subjects you find difficult. Don’t throw away your shot at success by talking your way into failure.

In next week’s Joe’s Jotter, I will advise 2nd and 3rd year students on how to restart their revision routine. Don’t miss it. To view last week’s feature article on ‘How to Efficiently Review your Exam Scripts’, click here. Get in touch if I can help you in any way. Joe.

‘Sail on the Seas of ambition and land on the shore of success.’

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Photo:@ZhangChaosheng