Joe’s Jotter: Positive Ways to Handle Exam Strain

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  1. Play is as important as study

It is vital that you build in time to have fun and relax between study sessions. Use your Lifestyle (Study) Timetable to help you plan enjoyable activities of relaxation and ‘play’. Going to watch your favourite team is a great way of taking your mind off school. Listening to music works also, especially if you combine it with a walk. Neuroscientists have done research into the link between music and anxiety. They say they have discovered a song that reduces anxiety by sixty-five percent. The song is called ‘Weightless’ and is written by ‘Marconi Union’. Download it.

“Life moves pretty fast, if you don’t stop and look around once in a while,
you might just miss it”
Ferris Bueller

  1. Take and enjoy your breaks

Breaks are to be viewed as a positive around exam time. Academics with high concentration levels know the importance of breaks. Air traffic controllers are forced to take regular breaks to ensure they stay fresh. If you find that you are losing concentration, take a short break – go for a walk, talk to a friend, or just do something different. When you resume study, you will feel refreshed and be better able to concentrate on your revision again. Never beat yourself up for taking little breaks to keep fresh.

  1. Liquid discipline

I would discourage you from drinking too much coffee, tea, or fizzy drinks around exam time. Caffeine may key you up and cluster your thinking. Naturally, you will feel a sugar rush from fizzies but remember “what goes up must come down!”. Just for this short period, maybe try some herbal teas like camomile or peppermint. I find peppermint tea is a great stomach settler. Try and get as much water into you as possible as the exams approach. If you become dehydrated from the lack of water, your concentration levels will drop. This is a scientifically proven fact.

  1. Exercise the body as well as the mind

Regular moderate exercise such as a brisk walk, a swim or session in the gym will boost energy, clear the mind, and help reduce feelings of anxiety. Exercise releases endorphins (the good mood feeling) and will help you see the positives of life. A walk outside will get air into your lungs with a short thirty minute stroll being enough to reap many benefits.

Seeing and breathing in the senses of nature has been proven to enhance relaxation. Team sports are also brilliant as they improve relationships with your friends, allowing you to feel good about yourself. Sport will bring discipline to your studies as well as enhancing your personal confidence. From coaching Gaelic Football and Soccer teams over the years, I am of the opinion that students who involve themselves in sport tend to perform better in exams.

In general, exercise has actually been proven to have benefits as exams draw closer. The results of a University College Cork study (published in the US Journal of School Health in January 2013) headed by Dr John Bradley, back up this claim. In the survey of over four hundred boys who graduated from Secondary school between 2008 and 2011, those who participated in some kind of sport during the last two years of school “conferred an extra 25.4 CAO points benefit to their final Leaving Certificate score”. This increase is similar to what a student would receive from the current Maths bonus point’s structure. Need I say more? In other studies, it was also found that exercise helps one sleep better as the body is more physically tired (in a good way) and needs rest. In essence, when you exercise, endorphins induce a requirement for rest and feelings of sleep. 

  1. Do your best to retain control

It is natural to feel some nerves prior to the commencement of exams, however getting excessively nervous is counterproductive, as it will hinder your ability to think clearly. Make sure to have a plan in place on the off chance that your mind goes blank. Breathing deeply will help should this scenario occur. Students always know more than they think they do. I constantly see them underestimating themselves and their abilities. Believe in yourself and all the preparation and revision you have done, both at home and in school.

Remember, the best thing you can do is to try and stay calm and retain control of your emotions, as this will make it easier to recall information. Before the exams, write down all fears and worries that you are currently experiencing in your journal. This will give you more of an awareness of what you are anxious about and why these feelings are actually occurring. Writing things down also serves to ease the burden of carrying everything around in your head. Wishing you luck as always. Joe.

‘Stick to a daily plan of revision as close to it as you can.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to Study Smart (2023) – Key Tips for 2nd & 3rd Years.

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Spending a short amount of quality time with someone is better than spending hours paying very little attention to them at all. Revising for an exam is similar. You must hit revision in small intense bursts where you give it your 100% attention. The following are three useful efficiencies that will help you construct good study sessions.

Rotate your Place of Study

It is good practice to rotate where you study. The main reason for this is that if you start to get bored or listless there, you’ll associate boredom with learning. Try other places such as the kitchen table, the park, the back garden, the library or just a different room; anywhere you want to really. Try revising certain topics in unusual locations. An example of this could be to learn English drama quotes on your lawn in the sun. When you need to remember these quotes in the exam hall, you can visualise yourself being back there in the sun, recalling the day you learned them and hopefully triggering your mind to recall that information. Experiment to see if music or TV helps you concentrate. Some subjects will be more suited to this than others. I believe some Maths topics do not require one hundred percent attention, an example being adding words or formula’s to your hardback notebook. This, however, may be associated with my aptitude for the subject. You may be able to listen to some low level music in subjects you are more tuned into. This varies from person to person obviously and definitely won’t work for every subject.

Leaving Material Out

Come the next few weeks, as regular as a clock ticks, the rumour mill kicks into action. Comments like “Oh, this is coming up this year”, “I heard this is expected to come up”, “There’s no way that will be on the paper” or even ‘I’m leaving that out’ are common both online and offline. Please be aware that if a topic is listed on the syllabus for your subject, it can appear on the paper, even if it came up last year. Your teacher will source you a copy of the syllabus document if you wish to view it, or alternatively you can download it online. The syllabus document will tell you exactly what can be examined in the subject and is useful when you are creating a list of topics to be covered for each subject.

In relation to exam preparation, I know you all will try to cut corners, predict, throw topics away and ignore information. I would not recommend leaving out big chunks of the course. The State Exams Commission (SEC), who set the exam papers each year, state that they do not want any element of predictability in them. In general my advice is to cover your bases well and be as sensible as you can.

The plan should be to continue to reduce the volume of your keynotes. Summarising is the core idea here. I am convinced that summarising information will help you assimilate it better and your final content will be something more manageable and far less scary. Keep re-writing summaries into something clear that you can read and understand. As exams approach, be careful who you listen to. Teachers with many years’ experience (whether that’s your subject teacher or someone you know well) won’t put you far wrong. Having seen many exam papers, I think you can certainly place a good level of trust in them. The newspaper revision supplements written by experienced professionals, can be a useful revision aid also. However, too many notes are a bad thing and may overwhelm you.

Implement a Workable Revision Plan Now

Now that you are aware and have listed out all the topics on a sheet (per subject), it is time to make a robust yet practical revision plan that you can follow. Here are twenty practical study tips you can start using today:

  • Divide your revision time into small sessions
  • Take a break of five or ten minutes after each session
  • At weekends and holidays, revise during the hours when you feel most productive
  • Each student has their own method of studying, so figure yours out and use it
  • Divide study time proportional to effort needed. Difficult topics = More time
  • Underlining the key points for each topic is a great revision habit to start now
  • Make a practical study plan you can follow. A plan that is not doable is a big ‘NO’
  • Short notes should be just that – short and concise. This makes revision easier later
  • Use abbreviations and note down the key points only. No waffle or padding
  • Do not skip a topic because it seems difficult. Revise it a few times to let it sink in
  • Use revision breaks for something productive such as music, exercise, or activities
  • Always set a target score you are aiming towards in each subject
  • Take tests regularly. Your test scores are a regular reminder of your target score
  • Maintain test records so that you know which subtopics you need to work on
  • Sleep 7-8 hours daily. Losing sleep will affect your ability to concentrate and retain
  • Stay as healthy as you possibly can. Exercise
  • You cannot change the amount of revision you did yesterday. Start today
  • Be kind to yourself. Use positive self-talk each day. Example, ‘ I will do …… today’
  • Reflect on the amount of revision you did today, instead of what you didn’t do
  • If today’s plan didn’t go well, revisit it and tweak tomorrows one. Never give up

and remember..

“It is never too late to step into your own greatness”

Joe McCormack.

More details about Joe’s Maths Tuition for 5th & 6th Year 2023 (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to become a Specialist at Maths Exams (Act 1)

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Surprisingly, thousands of top students over the years have struggled when it comes to performing to their ability in Maths exams. In my experience, there is now a disconnect between how teachers teach a Maths class, and the skills students use during a Maths test.

For some students, a fear almost overcomes them with the thought of a Maths test upcoming.  Similarly, a fair percentage of students that breeze through other subject exams freeze during Maths ones. A significant aspect of Teaching Maths now is helping students overcome their anxieties, while teaching them the key techniques to retain that calmness and confidence.

Sitting a Maths exam is a skill, but it is something that if you practice and apply a defined strategy to, you can get quite good at it. Every day, I work closely with students to teach them these vital skills to excel in all kinds of Maths assessments.  Below are my insights into how to ACE any Maths exam – from the five minute class test to the ‘full on’ final state examination.

Make Changes to How You Revise and Prepare for Maths Exams

Below are some clipits of advice to help you get set for a Maths exam. Applying these practical guidelines in your revision plan and during exams will 100% improve your grades.

  1. Apply the skills you have learned from practicing past exam questions under time pressure at home. A time budget plan is a key part to success in any Maths exam.
  2. Keep a hardback of Maths notes. Being familiar with words that appear on Maths papers are vital to aid understanding of the questions you are being quizzed on.
  3. Find multiple-choice questions online or ask your teacher if they have some. These are like ‘speed-studying’ and require less time to work through and test yourself on.
  4. Attempt past exam questions. After completing each past exam question, be sure to view its exact and fully developed solution to see how your work stacks up against it.
  5. Stay alert for key words and phrases to guide you through a question. For example, the volume of an object should allow you to find measurements on it by working backwards.
  6. Use familiar mathematics to guide you. Think back to relate the test question to a concept, topic, or technique your teacher did with you in class.
  7. Formulas are key in Maths. Reflect on what formula you know that may help you solve the problem. This formula may in fact be printed on the test paper or in your log tables.
  8. Can the diagram in the question help? Writing relevant information on a given diagram may prompt relevant thoughts and connections to help you start a maths question.
  9. Show all workings. Always show how to get from one step to the next. Provide all your workings out to support your answer. At the end of each question, always ask yourself ‘Is this a realistic answer or solution to the question being asked?’ Example: Ten metres would never be an acceptable answer for the height of a pencil. You get the Idea.
  10. Read the entire question… twice. Check what the question is asking and in what form you need to present the answer. For example, you might need to round the final answer (decimal places, significant figures, scientific notation) or convert to an annual amount.
  11. Note the key Information given in the question onto your answer book. Subsequently, note the Information that isn’t present. Link these two to help complete the full jigsaw.
  12. Don’t be afraid to utilise diagrams or tables in your solution. This will clarify your understanding of the information in the question and support your workings out.
  13. Show all relevant substitution (subbing in). This shows the examiner that correct maths processes are being used (e.g. showing the substitution of an x-value into a function).

‘Act 2’ of this two part drama will follow in a few weeks… Joe

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Photo:@ZhangChaosheng

Joe’s Jotter: The Importance of Getting that Extra Support in Maths.

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As a Maths teacher of the last 20 years, I understand the struggles students have with Maths on a day to day basis.  They are frustrated with not being able to understand methods in class, their friends progressing quicker than them, not being able to get maths questions started and either spending too much time or not being able to attempt homework at all.

The key to having more success in Maths is being open to new methods and using each night to practice questions that the teacher has shown that day. Maths requires a higher level of dedication and persistence than most other subjects. When I was in school in the 1990’s, only those with a strong aptitude for the subject were successful in it. I feel that today it is more important to stick the course, ride out the storms, work hard and not give up; as opposed to being a natural Maths talent.

The reality is that many students will need extra support outside the mainstream classroom, and it is important to find a teacher or tutor they can relate to and has the ability to explain concepts in simple terms. Looking for extra support in Maths is not a sign of weakness, the opposite in fact. It is often no fault of the student when they seek this extra help to try, and both boost their confidence and grades in the subject.

How an External Maths Tutor Could Benefit Your Child

That extra bit of support in Maths can make all the difference.  From a short term point of view, students need someone who can be there for them should they get stuck a question. They also need someone who can see the bigger picture, allowing them to work towards their longer term goal. Here are some of the benefits and subtle advantages of having a tutor in Maths:

  1. Parents can contact your tutor directly and keep up to date with specific progress.
  2. It is a more relaxed atmosphere where your child is more likely to ask questions.
  3. Tutors tend to focus on helping your child be an expert on ‘tackling’ exam paper questions.
  4. The tutor will hopefully give your child a more positive outlook towards the subject.
  5. The tutor will give your child insights on how to revise Maths (compared to other subjects).
  6. Most tutors will set the foundations with core work in Algebra, Functions and Equations.
  7. Your child’s confidence will grow as they rebuild core aspects of Maths they missed out on.
  8. Your child will be less anxious about keeping up in class and with their friends.
  9. It will give your child the organisational skills to plan for upcoming exams.
  10. Your child’s weaknesses in Maths will be identified and fixed quicker.
  11. Those who struggle in school usually try to hide in Maths. Tutors can tease this out.
  12. Most tutors will be contactable when students run into ‘Maths trouble’ at home.
  13. The advent of Online Maths tuition saves wasted time in the car each week.
  14. Maths tuition often shows a student’s real ability, which may not be apparent in school.
  15. Better engagement with the subject gives students that ‘can do’ attitude to work alone.
  16. Tutors can focus more on revision of key topics and ensuring core skills are enhanced.
  17. Increased help in Maths allows students to relax more and focus on other subjects.
  18. Students often move up two or three grades with that extra bit of reassurance & guidance.
  19. Students can request extra notes for topics they may be finding difficult in school.
  20. With many 3rd level courses having a Maths module, this support ‘invests in their future’.

‘It is never too late to step into your own greatness.’

 More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to Choose Your 5th Year Subjects

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Choosing subjects for 5th Year can be daunting enough, and soon many 3rd and all Transition (4th) year students will be faced with that task in school. A 4th year student will have had more time to contemplate options, and so sometimes make more considered choices than those coming straight from the Junior Cycle (3rd year), and this is something Parents need to be aware of. It is important to put some thought into how subject choices may influence career options later. Students should now consult with all their teachers and ask them about the level of work that’s required for success in a given subject at a specific level.

Third Level Considerations

Students, if you have a third level course or career in mind, it is important now to do a little research into its content and investigate if there are any ‘minimum entry requirement’ to gain access to it. All courses now have detailed descriptions of each module online, listing out exactly what you will be required to study on a year by year basis. It is important to note that no matter what points you achieve; you will not be allowed onto a course unless you achieve its minimum entry requirement (if it has one). This may guide you to choose particular subjects. In the case of compulsory exam subjects (which you will be studying anyway), obviously there is no choice to make there. However, if there is a requirement on your desired course to score a certain grade in a foreign language or other subject, you will need to opt for this subject if your heart is set on that course. However, to this tune, I would strongly recommend you have a plan B and C in place when choosing courses and will discuss the importance of this in articles later in the year.

In relation to specific college requirements, it is useful to know that the NUI colleges (UCD, UCG, UCC, Maynooth etc) require a pass in a third language [excluding English and Gaeilge] for many of their courses. However there are now exceptions to this: UCD has dropped this requirement for Engineering and Agricultural Science, and Maynooth has removed it for Business, Accounting, Finance and Law. Trinity, UL, DCU and the Institutes of Technology don’t have this third language requirement, except for language courses. Again, the advice here is to double check the requirements online for each individual course and college.

There are also ‘Subject requirements’ on courses. Examples include: to study Primary teaching, you need a H4 in Irish, Engineering courses may require honours Maths and sometimes a science subject, Medicine may require two science subjects (one being chemistry) and Nursing may also require a science subject. The savvy student will do some research on websites like Qualifax and Careers portal to get a handle on the exact requirements of courses they are Interested in. Be fully informed prior to CAO time.

The Eight ACE ‘Do’s’ for choosing Subjects

All in all, when it comes to subject choice, students should think a little about their futures, talk to teachers, look at courses they may have an Interest in and discuss with their peers gone ahead how they found studying the subject. Take your time and choose well. It may be wiser to choose subjects you have an interest in, as opposed to ones you feel you must choose in order to get into a certain career later. It is definitely a balancing act. Here are my eight ACE do’s for subject choice for 3rd and 4th year students:

  • Do…Choose subjects you enjoy learning about
  • Do…Discuss it with as many people as you can including teachers and peers etc
  • Do…Try and keep your options open as much as possible
  • Do…Choose subjects you have some kind of a flair for or Interest In
  • Do…Research each subject’s content on www.curriculumonline.ie
  • Do…Choose subjects linked to a possible future career you are considering
  • Do…Write down the Pro’s/Con’s when trying to decide between two subjects
  • Do…Make the final decision yourself (not your friends, teachers, or parents)

Final Choice Advice

The best advice I can give about subjects is to select ones that keep your options open.

You can best do this by choosing one foreign language and ensuring that at least two of the other three subjects picked are ones you have an interest in or flair for. Remember that you will be spending a lot of time studying your chosen subjects over the next two years and the nightmare scenario would be dreading going into that class each day. I myself selected a subject I regretted taking in 5th year, but luckily was allowed switch later. You may not be as fortunate in your school, so try and get it right the first time to save any unnecessary anxiety. I also have a degree in a subject that I didn’t study for my Leaving Cert. Life can be funny, so my advice is ‘rule nothing out’ and keep as many doors open as possible.

In choosing subjects, always play to your strengths. For example, if business is something you are really interested in, you could choose Business and Accounting (assuming they don’t clash on the school timetable). Similarly, if Science is your area of passion, you could opt for two of the Science subjects i.e. Biology, Chemistry or Physics. Applied Maths or Agricultural Science may also be other options here.

Enthusiasm for any subject will foster a desire to learn more about it and studying these subjects in Senior Cycle won’t even feel like learning. If you are struggling with this decision, put all the information and swaying factors out on the kitchen table. Usually, your heart will guide you one way or the other at that stage. I wish you every success with your decision. Joe

‘Compare yourself against yourself, not how much work your friend is doing.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: Preparing for a Mock Paper in Maths (3rd & 6th Yrs)

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As third and sixth years prepare for their Mock Paper in Maths, here are some quick pointers to help them be ready. Some students get quite anxious about the Mock examinations, but I always feel the focus should be on preparing and being ready for the final June exams. Here are my ACE tips for the Mocks 2023:

  1. Focus on getting the timing right for each question on the day. This is one of the main ‘learnings’ to take from the Mocks. You should come away with better timing skills.
  2. Practice easier past exam question that you feel confident on beforehand. I wouldn’t take on ‘rock hard’ or new content that may actually sway your existing confidence.
  3. Write down all the formula’s that you need to know for the exam (those that are not in your Log Tables). Be very familiar with what formulas are in your Log Tables.
  4. I would give the textbook a break for a short period. Know the core skills and use your notes from class to help you tackle more straightforward questions in preparation.
  5. Do Maths revision in short bursts. Maths can be quite intense, especially if you take on longer past exam questions. Forty mins max and then take a break. Stay fresh!
  6. Rotate your Maths revision between topics over the next few weeks. This will keep your brain more tuned and aid motivation. Note all the key points into a hard back.
  7. Target three main topics on both Paper 1 and Paper 2 (Leaving Certs) as opposed to trying to cover the whole course. It isn’t possible in two weeks. Sensibility rules!
  8. Get advice from a Maths teacher. Ask your teacher ‘how should you best prepare for the Maths mock?’ Each teacher will have their own take on best to prep for this exam.
  9. Invest in a good Maths Solutions book. This will allow you to check your solutions to questions in a step-by-step manner at home. ACE Maths Solution Books will help here.
  10. Be realistic with your Maths Mock exam. You have still so much more to cover in class and haven’t actually sat down to do a full exam paper yet. Time is still on your side. 

To find out more about how to approach the Mock examinations for all subjects (among other topics), there is a full chapter with advice and guidance on it in my ACE Study Guidebook entitled ‘How to ACE the Leaving Certificate’ for all subjects. This textbook is suitable for all students from second year to sixth.

Wishing you all the luck,

Joe.
ACE Maths Tuition
W: acesolutionbooks.com

Joe’s Jotter: How to Revise Your Less Favourite Subject

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Junior and Leaving Certs,

As you prepare for your upcoming mock exams, teachers and parents totally understand that even though you are making great strides, you still have plenty of fears. From talking to students, I find it’s not the full set of exams that cause concern; it is usually only one or two subjects. Naturally everyone has their own talents and subjects they prefer. Personally, I was better at the Sciences than the languages, but I persevered and got the grades I wanted in the languages I chose. Sometimes subjects you are not looking forward to are the ones that have you on guard and you end up doing better in; A paper on the day can go well in an exam you were dreading. I regularly hear welcome surprise coming from students on results day, with comments such as “I didn’t expect that result in xxxxx”. The moral of the story here is that too much concern about a subject could end in false worry and be draining you of energy; energy you need for studying and getting your head right.

Not Crazy about this Subject

Preparing for one of your less favoured subjects is a blatant case of having to ‘get on with it’ i.e. ‘Eating your Frog’. Of course, it is easier to study and work on subjects you enjoy and are good at, but you must not ignore the others. Studying and preparing your ‘frog subjects’ is probably the biggest challenge you will face during your exam year. Author and reconstructive surgeon, Jack Penn, once said:

“One of the secrets in life is making steppingstones out of stumbling blocks”. 

Prioritise Subjects

In order to deal with a subject you find difficult, you need to prioritise it on your Lifestyle (Study) Timetable. It should therefore be ranked in your top three subjects and entered first onto the timetable with the possibility of including more study blocks for it than other subjects. In subjects you struggle with, you need to: ask for plenty of help from your teacher, work with a study buddy, find ways of learning that best suits you, break topics into manageable chunks, write a good set of notes that you can relate to and understand, think outside the box and ultimately dig in and persevere. These are all the characteristics of successful students when they face obstacles. This is on of my favourite quotes and is relevant here:

“Someone once told me not to bite off more than I could chew; I said I’d rather choke on greatness than nibble on mediocrity”

Unknown

Train as you will Play

Practising past papers is a vital part of revision. It allows you to test what you have learned, what you need to revisit and gives you a taste for the pressures of the exam ‘environment’. The weekend is the best time to practice past papers as you have more flexibility then to create ‘exam timing conditions’. You should train as you play; if you get used to timing yourself and keeping an eye on the clock, it will come naturally on the day. This is one of my ACE tips for success. Remember; only test yourself on material you have studied from the course. The earlier you get practising exam questions against the clock in all subjects, the better. 

Use Small (A5/A6) Hardback Notebooks

Use a small hardback for each subject, writing down the keywords/phrases and vocabulary for each topic as you meet them. This will help to improve your knowledge and understanding of a subject. The beauty of a small hardback is its portability. It can be carried around with you, adding variety to your learning. I always give my students one at the start of each year and prompt them to input important information into it every so often. By the end of the year, they have a pocket size set of keynotes that is great for revision. When revising a topic from your textbook, select the key words or phrases which will help you to remember what the topic is about, and then transfer them into your hardback. Your hardback will be a useful resource that you can dip in and out of as the exams approach and it won’t seem as daunting as a big refill pad! Joe.

‘The examiners want you to succeed in your exams.’

More details about Joe’s Maths Tuition Classes 2023 for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the below links:

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/ace-solution-books-package/

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Joe’s Jotter: How to Prepare for Exams ‘Home Alone’ (Episode 1)

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Being able to work alone is becoming an even more important skill, as third level institutions increasingly develop their online learning platforms. Getting used to notetaking and revising at home, however, is proving challenging for many students. In school, your subject teachers are present to keep you on task, class-by-class each day. This contrasts sharply with the number of distractions and ‘extra-curricular’ activities vying for our attention at home.

Episode one of this feature article contains recommendations and practical advice to get a revision routine going at home. Preparing notes and revising at home is alien to most students unless they have been home-schooled. These guidance articles, which come in six parts spread over the year, will provide you with tools and ideas to help you get organised, advise on motivation and explore the role your parents may have during ‘home revision’ periods.

Next Day’s Plan

From an exam student’s point of view, the first thing you need to look at each night is your plan for the next day. If your plan is to ‘do a bit of study’, a large part of the day could well pass you by. At this stage you need to develop your own workable home routine. To do this, I would recommend getting up at the same time, showering and having a structured plan for revision, meals and breaks to facilitate that pattern you need. Organising yourself the night before is key. Knowing what to expect the next day will increase your productivity.

Learning Successfully at Home

To learn successfully at home, you need to investigate new ways of finding and using material online, including being familiar with new software and websites. You will definitely need to be more self-disciplined and more efficient at managing your time than ever before. Planning next day’s ‘Revision timetable’ each night with thirty-minute blocks for each sub-topic will certainly help. Use breaks and little rewards to motivate yourself. With your teachers not around, you will need to challenge and motivate yourself minute-by-minute, hour-by-hour. Hopefully you will look back later and view these changes you have made at home as a positive period in your life. Without knowing it, you will effectively be turning yourself into independent thinkers and learners, and these skills will stand to you at third level and in the world of work to come. Even during term time, there is only so much your teachers can do for you. You must do the bulk of summaries, testing and revision at home.

Your Study Area

Ask yourself the following questions: Is my revision area free from distractions, comfortable, and spacious? Is there natural light in the room and is the desk and chair I am using the right height for me? Is my study desk full of ‘non educational material’ or is it clutter free? Is this a place to prepare notes and learn? Your answers to these questions will indicate if you need to make changes to this area or not.  Up to now, your study area was only used for three to four hours each evening, but now it may be required more, and you need to ensure you are happy with how it is setup. Ideally, I would locate my revision area outside the bedroom, in order to disassociate revision with sleep. Depending on your circumstances, all of the above may not even be possible – but just do what you can. Link in with your parents to try and get as many of these elements in place as possible. I will publish the five subsequent parts of this feature at Christmas, February Mid-term, Easter and just prior to June’s State Exams. Stay tuned for more useful Insights on ‘Revising at home’ as time progresses. Joe

‘Check the plan the night before for tomorrow. Adjust and make it achievable.’

More details about Joe’s Maths Tuition Classes for 5th & 6th Year (Leaving Certificate Students) and his Award Winning ACE Maths Solution Books for all students can be found via the links:

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Joe’s Jotter: Guidance on How to Boost Your Motivation

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Students, did you find being at home all the time during lockdown with no teachers or fellow students to encourage and motivate you challenging? Most did in fairness. Even us adults struggled greatly with the situation. The reality, however, is that a good chunk of your preparation will be done ‘home alone’ no matter what the circumstances. There are plenty of things you can do to maintain high spirits and decent motivation levels, both for home and school time. Have a read of this feature article and pick out two or three things you can implement that might improve your motivation levels and your attitude towards schoolwork and the homework/revision you do each evening.

Set up a Lifestyle (Study) Timetable

Firstly, set up a Lifestyle (Study) Timetable with all different subjects, different subtopics, and different ways of learning each day. Start with a trial run for three days and tweak it as you go along. Secondly, challenge the brain to perform different types of tasks every thirty minutes, whether that be taking notes, writing bullet points, watching a YouTube video, listening to an audio file, or discussing a sub-topic on the phone with your friend. Variation in stimulus will trick the brain into maintaining concentration for longer. Mixing the above with regular breaks will alleviate boredom and increase productivity. These are definitely two starting points to help drive the desire to be more successful, whether that be in a small class test or the final state exams for exam years.

Improving your Motivation at Home

Maintaining high motivation levels is an important element of getting any task completed. The first thing to realise is that you can achieve any goal by discovering ways to motivate yourself. The way we converse can sometimes reflect our motivation levels and can also increase them intrinsically, without us even knowing. Highly motivated individuals will use words like ‘could’, ‘will’, ‘may’, ‘like to’ as opposed to ‘must’, ‘won’t’, ‘can’t’ and ‘need to’. Writing, considering and repeating positive sentences out loud can improve motivation and reset a positive mind-set. Here are some examples of these sentences in the context of your new academic year. You should re-write these into the back of your journal to reflect your own current situation and attitudes:

  • I want to start preparing myself for the upcoming class tests and Christmas exams.
  • I need to put a structured timetable in place.
  • I’d like to get into Third level when I complete school.
  • I should get my head in the books this week.
  • I must start working hard to reach my short-term goals.
  • I can achieve whatever I want through hard work.
  • I will deliver brilliant exam scripts in this year’s Junior/Leaving Cert.
  • I will get organised and sort this out step by step.
  • I know that I have plenty of ability.
  • I must organise to share study notes with my friends.
  • I can be as positive and as focused as anyone in my class and year.
  • I am a good all-rounder.
  • I am well able to take on this challenge.
  • I am a force to be reckoned with.
  • If it’s meant to be, it’s up to me.

Hearing about the study habits of others on Instagram or Snapchat can be a positive thing. Instead of feeling guilty about not being currently highly driven; use it to motivate yourself. The fact that there is someone out there competing against you, who wants your college place, should get you going and make you more determined.

Another motivating factor for this year’s Junior and Leaving Certs is its length. The length of the school year is just nine months. You only really need to raise your game for that short period. Do you fancy repeating the year while your friends head off to college or employment? Not too appealing I would imagine. Again, don’t ignore these thoughts; instead use them as the driving factor every morning to ‘get started’.

It’s a nice idea to copy down your motivations into the back of your school journal, having a glance at them whenever you find yourself losing interest in your work. Having a role model friend who is very driven can also help you to fulfil your potential. Talk to as many former exam students as you can to find out how they navigated their path. Above all, I want you to compete against yourself and not anyone else. Use your previous results, grades, and recent comments from your teachers to strive for something more. Just improve on your last test result!

Accept the Things You Currently Cannot Change

As this point in time, you need to reflect a little about what kind of a start you have made to the year.  Ask yourself now, “Am I on track to deliver a performance when the big day arrives?”, “Will I feel better or worse if I do absolutely nothing over the next week?” It is worth remembering that you cannot change the past and it shouldn’t limit you either. This week is a good time to start. I always remind my students that you can only shape your future through present actions. Start again tomorrow if today didn’t go so well. Move on and accept. For me, the prayer of serenity comes to mind here:

“Accepting the things, I cannot change, courage to change the things I can, and the wisdom to know the difference”

Having a bad day may commence a negative thought process: “I’ll drop down to pass or foundation to concentrate on other subjects”. You need to guard against one lapse destroying your desire to achieve at a given subject. A bad day is not a bad week and remember that this is a long-term project. However, there are things that you can control, including, keeping yourself as healthy as possible by eating well, exercising and completing those timetabled revision blocks you put in place.

In summary, find out what motivation techniques work for you and repeat them. Try not to worry about what you cannot control. Your job at this time of year is to settle into a good revision routine at home and to listen as best you can in class. You can only do your best, so try not to be too hard on yourself. Joe

“It’s never too late to step into your own greatness!”

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

Joe’s Facebook Page: https://www.facebook.com/JoeMcCormackEducationalExpert

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Photo:@ZhangChaosheng

Joe’s Jotter: My ACE Pointers to Help Students Settle Back into Revision

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Students,

As we reach the end of our first month in school, you may be struggling to return to some kind of a revision routine. Here are six useful signposts for all students to get you back into the swing of completing homework and revising classwork.

  1. Take regular breaks.

Yes, really! Taking short five-minute breaks every thirty minutes should keep you fresh and focused. However, make sure that five minutes doesn’t turn into an hour! Go for a short walk, call up a friend or have a snack and then come back to your work on time. Some studies have found that having a natter with friends can have a positive effect on memory and that laughing increases serotonin (the body’s chemical that makes you happy). It is important to leave your study area during your breaks to get a change of perspective and return with renewed energy for the next session. Enjoyable breaks will allow you to become more efficient with your study blocks. Setting mini targets like completing a long exam question followed by a prolonged break is a smart way to operate.

  1. Stay alert and interested.

When reading, it is a good idea to make notes or highlight key terms. I believe you should always revise with a pen at hand. I feel that just by reading a piece of text, you are not actively engaging with it. In my experience, you will remember more by summarising it or even just by making red or green sub notes on the page. This method keeps the brain tuned in to the task at hand. Other learning methods you might consider for variety include YouTube videos, online quizzes, or creating mind maps. If you find yourself struggling to stay alert, you are probably tired, and it may be time for a break or retirement for the evening.

  1. Be ruthless with your notes.

Many students go to educational institutions after Christmas to boost their store of materials and, of course, their confidence. However, I have seen many students over the years become overwhelmed with too much material and they just end up getting swamped, not knowing where to start. In subject areas you find difficult, reduce your material into manageable, thought-provoking snippets. If you take notes in class, make sure to date and keep them for revision later. Dig out last year’s material requiring revision at this point. It is important to keep a record of what topics you have done in class and how long your teacher has spent on them. This will ensure you are clear on what has been covered and what still needs to be investigated. Being persistently consistent in relation to your notes is a big factor in doing well in exams.

  1. Set goals and keep records.

Setting goals will help you monitor your study and will give you something to work towards. If you under perform in a class test, set a mini goal for your next test to improve by a certain percentage. In your school journal, write down all your goals and check them off as you complete them – name it a ‘Junior Cycle or Leaving Cert bucket list’. Ultimately, use long-term goals to motivate you to ACE the short-term ones. Long-term goals might include a points target in your Leaving Certificate, a possible trip to third level or scoring that rewarding job later. A short-term goal will help you get where you want to be long term. Reviewing the success of your short-term goals every two weeks will give you a sense of achievement. An example of a short-term goal could involve summarising and understanding a chapter from your book and completing a past exam question relating to it. All my successful students over the years have created plans and set goals for themselves.

  1. Earn your rewards.

Don’t forget to ‘have a life’ as you develop a routine that works for you. Reward yourself after a long study session with a trip to the cinema or visit to your friends. Ultimately, reward yourself with breaks, taking a reasonable one after every good hour’s work. There is nothing wrong with the odd bar of chocolate, ice-cream, or packet of gummy bears; everyone who has done something constructive deserves a little thank you. Earn rewards with each thorough revision session you complete. This will Increase motivation and improve your overall revision output.

  1. Start thinking about Past Exam papers.

Those of you in Exam years: Are you familiar with the layout of each exam paper and its marking scheme? If not, you need to get checking. You can source all the past exam papers in the ‘Examinations Material Archive’ section of the examinations.ie website. If you are doing exams in 2023 and haven’t a set of exam papers for each subject, don’t delay, get them today. A large part of your revision should be to assess and practice answering questions from past exam papers (under time pressure) on the topics you have covered in class. Remember also that each subject’s exam paper is different, so you need to familiarise yourself in each subject. You need to find out the exact layout and style of each individual paper. Is there a choice in sections? How many questions do you need to attempt in each section? Are there short/long questions or both? And most importantly, how long can you plan to spend on each individual question? Being super familiar with paper layout is key. Joe

‘Eat that Elephant, chunk by chunk, bit by bit, step by step.’

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2023) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Tuition Classes: acesolutionbooks.com/ace-maths-tuition

Joe’s Facebook Page: https://www.facebook.com/JoeMcCormackEducationalExpert

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Joe’s Jotter: Exams are ‘Feeding Time at the Zoo’

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Food provides all the essential nutrients that we require for healthy living and to fuel our daily activity. A car can work well, but if it doesn’t have any fuel it can’t go anywhere. Unfortunately for us, no single food provides all the nutrients required, so a mixture and range of different foods must be consumed in our diet. Research has shown that the healthier we eat, the better we feel and the more we can focus on tasks at hand.

When studying for exams, some students tend to stay up late and forget to eat and drink properly or maybe worse, they eat too much of the bad stuff. The following are five short exam nutrition recommendations for the next few weeks and beyond (in depth discussions about added sugar have been omitted here, with it being the obvious heralded evil).

  1. Eat something in the morning

Parents, if your child skips breakfast before school, they are more likely to be tired throughout the day and will have reduced concentration levels. If breakfast is a busy time of day in your house, then feeding your children what they need quickly might be a daunting experience, but it doesn’t have to be. By stocking up on all the ingredients you need beforehand, you can deliver quick healthy breakfasts that they will enjoy.

Alternatively, if your kids aren’t hungry or everyone is in a rush out the door, make sure there are plenty of easy-to-grab pieces of fruit, yoghurt, smoothies, and muesli bars (sugar free) that can be eaten quickly on the go. In an ideal world, everyone should sit down at the same time and share food together, although I do realise that this isn’t always possible. I feel strongly that sugary cereals are a ‘no no’. Some of these cereals can contain up to one-third added sugar. Maybe check the ingredients on cereal boxes before bringing them to the checkout and ultimately the breakfast table. 

  1. Increase ‘brain food’ intake

Proteins from lean meat, fish, eggs, fruit, nuts, and whole grains are foods that help keep the brain mentally alert. Snacking on nuts and dried fruit will help prevent concentration levels dipping. Keep in mind that fruit like bananas, blueberries, and oranges all have natural sugars that will give a lift when feeling tired. Brain food is the fuel that helps us think clearly, make good decisions, and maintain concentration when fatigue sets in during critical periods, that is, during the last half an hour of an exam.

  1. Snack as healthy as you can

Students, when your head is in the books and time is ticking by, you might be tempted to skip a meal to keep up momentum. Your brain needs food and water to keep working. Mental fatigue can cloud your brain, especially if an exam is close by. I would recommend the following healthy snacks to get you through study bumps: Whole wheat toast with peanut butter, fruit smoothies, berries, honey, dried fruit and nuts, hard boiled eggs, low fat chocolate milk or vegetables with a homemade dip. Graze away on the Guilt Free Good Stuff (GFGS) as you revise and move towards exam time.

  1. Minimise caffeine

Caffeine is a stimulant that is present in coffee and many energy drinks. Stay away from Energy drinks as they provide a false high followed by a sugar crash. Sleep can also be affected by caffeine, and I know a good few adults who abstain from caffeine after four p.m. as it disturbs their sleep. I would recommend water, peppermint tea or even a small glass of milk to aid sleep and as a healthy replacement for caffeine. 

  1. Consume ‘good’ fats

Fats are an important component of the diet and have received an enormous amount of bad publicity over the last twenty-five years. As a rough guide, saturated (bad) fats are generally solid at room temperature and tend to be animal fats (such as the fats found in butter or margarine). Unsaturated (good) fats are liquid at room temperature and are usually vegetable fats (such as olive oil, rapeseed oil, oily fish (sardines, tuna, mackerel, or salmon)). Unsaturated fats or good fats are an important nutrient for you to intake as a student. The following are other sources of Unsaturated fats: cheese, dark chocolate, eggs, nuts, coconut and coconut oil, peanut butter, pistachios, and walnuts.

Eating well and drinking plenty of water in the lead up to exams is as important as the quality of the notes you prepare prior to them. ‘You are what you eat’! Good luck. Joe

 

To view my last feature post on ‘Nifty Tricks to Remember Maths Formulas’, click here.

More details about Joe’s Maths Tuition Classes for Junior Cycle and Leaving Certificate (2022) and his Award Winning ACE Maths Solution Books can be found via the links below.

ACE Maths Classes: acesolutionbooks.com/ace-maths-tuition

ACE Maths Solution Books: acesolutionbooks.com/buy-my-books

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Photo:@ZhangChaosheng

Joe’s Jotter: Assessing your Revision Achievements in 2020/21

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The key to doing well in exams is continually trying to improve the quality of your preparation. An hour of good quality revision is equivalent to three hours wastefulness. Was your revision productive and fruitful in the school year just gone? Here are some reflections to help you assess this and also to contemplate what changes you can make to be more effective in the upcoming academic year:

  1. Assess your study area: The ideal study space is somewhere where external distractions are kept to a minimum and has an organisation about it. It should be a quiet area where you can concentrate, allow yourself to think and effectively listen to those notes on the page.
  2. Sort out a study routine: You should plan revision for the same time each day, especially during the school week. On these days, I would recommend that you commence study thirty minutes after completing your homework. This will eventually become routine as your mind/body adjusts. Our body likes routine as it learns to anticipate events better and becomes more familiar with them.
  3. Organise your materials/notes: Have all the materials you need to hand for studying. Having to search for materials will lead to frustration. Develop a system that works for you. There is no excuse for not having your notes organised and close at hand. A suggested system is to have a large ring binder for each subject. In each binder, divide each topic for the subject using card dividers. Subsequently, put the content for each sub-topic into plastic poly pockets between these card dividers. This is just one suggested method. It is never too late to get yourself organised. It is never too late to start studying.
  4. List out the topics: For each subject, list out the topics that need to be revised. Show the list to your teacher to make sure you haven’t excluded anything. You need to be realistic in not expecting to cover them all over a short period; it will take time. Make a second list of the sub-topics inside each main topic. The full listing for each subject should fit onto an A3 landscape page, giving you a quick reference summary of a subject at a glance. Each time you complete and understand a sub-topic, tick it off. I always find that ticking off lists and seeing them shrink gives a great sense of satisfaction.
  5. Mirror exam hall challenges: I would recommend during the days leading up to the first exam that you get up at eight-fifteen a.m., have your breakfast and complete a full past exam paper from nine-thirty to twelve similar to the time the real exam will actually be taking place. This prepares the mind, body and even the arm for the process of rising, eating, and focusing on the task ahead. This serves to mirror upcoming challenges you are about to face and is a little known and under used technique.
  6. Use clever ways to remember content: You need to use your imagination when revising – this includes constructing summaries and lists in different parts of your house to help you remember them. Over my educational career, I based a lot of my preparation around summarising notes. Set yourself a target to summarise a full chapter onto one A4 page and then summarise this page into bullet points using post-its or flash cards. You will then have a shortened summary (written in a language you understand) of a topic, instead of fifteen pages of text in a textbook. It’s so simple and it works. Effective study is based on working smarter not harder or longer.
  7. Set short term goals: Setting goals will help you monitor your revision and will give you something to work towards. For example, if you under perform in a test, set a mini goal for your next test to improve by a certain percentage. In your school journal, write down all your goals and check them off as you complete them – call it an ‘Exam bucket list’. If we do not set some goals in our lives, we tend to just plod along aimlessly.
  8. Eat your frog: We all put off things we dislike, like going to the dentist for example. Start by studying the subject or topic which isn’t your favourite. Look at the subjects you are struggling with, and then consider the topics within these subjects that you need to tackle. Do not avoid a subject if you don’t enjoy it, as it will eventually catch up with you. Similarly, don’t invest all your time and energy into subjects and content that you enjoy. You need to find a balance that works here.
  9. Attend school and listen: Make sure to attend school every day and be fully present in class, paying attention and taking notes as best you can. Remember that your teachers have been through exams with hundreds (maybe thousands) of students before you, so they are well worth listening to, especially during the last six to eight weeks of term time.
  10. Live in the present: Writer T.S. Elliot once said: “Time past and time future are all contained in time present”. Try not to give yourself a hard time about the lack of revision done in ‘time past’. Conversely, it is also not a good idea to be looking too far ahead into the future as it can cause anxiety and tension about your workload or what may or may not happen. Plan your revision strategy week-by-week and review it as you go along. Joe

To view last weeks feature article on ‘Improving our current exam system’, click here.

More details about Joe as a Maths Tutor for Junior Cycle and Leaving Certificate (2022), ACE Maths Assessments, and his Award winning ACE Maths Solution Books can be found via the links below.

W: acesolutionbooks.com/ace-maths-tuition
FB: facebook.com/JoeMcCormackEducationalExpert/

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Joe’s Jotter: Useful Vocabulary and Phrases for an Exam in Gaeilge

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Hello students of Irish,

The key to excelling in languages is to learn a new word or phrase every single day and record it in a hardback (so my Irish teacher colleagues keep telling me). Here are some everyday phrases that can be used by students from Leaving Cert all the way down to First year. The great thing about knowing you vocab is that you can bring it into an essay, an appraisal of a poem or even an analysis of a piece of text; It works for everything. In my opinion, it is definitely an area worth investing your time into. Here is your list:

 

ag cabhrú le daoine bochta = helping poor people

I gcuinne mo thola = against my will

do thola – your will (singular)

a thola – his will

a tola – her will

ár dtola – our will

bhúr dtola- your will (pl.)

a dtola – their will

Is féidir leis rith ar nós na gaoithe.

de réir dealramh = apparently

de réir cosúileachta = apparently

níl ann ach ráiméis = it’s rubish

Tá sé ina chac! = It’s messed up!

Thar gach ní eile = above all else

Ní mór a admháil = it must be admitted

Is baolach = unfortunately

Dála an scéil = anyway..

Pé scéal é = anyway.

Ar an iomlán = on the whole

I gcomhthéacs an lae inniú = in the context of today’s world (handy for essays)

Ar amhraí an tsaoil = luckily

I ndeireadh na Dála = At the end of the day(NOT Ag deireadh an lae)

Idir an dá linn = in the meantime

Aithníonn ciaróg ciaróg eile = Takes one to know one

Tá sé de bhua ag an tír seo = this country has the advantage

Téann sé i bhfeidhm orthú = it affects them

Réitím leis an tuairim sin = I agree with that opinion

Níl de rogha air ach = there’s no alternative but

Go bunúsach = basically

Níl lá lochta agam orthu = I don’t blame them in the least

Ní gearánta dúinn = we shouldn’t complain

D’fhéadfaí a rá = one could say

Ní féidir a shéanadh = it cannot be denied

Tá róbhéim ar = There’s too great an emphasis on

Ní teorainn le = there’s no end to

Is léir don saol é = everybody knows

De réir na fianaise = according to the evidence

Is é fírinne an scéil = the truth is (in point of fact)

I gcian is i gcóngar = far & near

Níl aon dabht faoi = There’s no doubt about that

Aontáim go huile agus go homlán leis = I agree whole heartedly with it..

Ní gá ach sracfheachaint a thogail chun an fhírinne a fheiceail = It isn’t necessary but to take a glimpse to see the truth

Rinne mé an taighde agus tá an t-eolas agam chun an fhírinne a thaispeaint = I have done the research and I have the research to show the truth

Is léir go bhfuil/nach bhfuil = It’s clear that/that it isn’t..

Á mhalairt ar fad = far from it

Corp díchéile = the height of folly

Ina theannta sin = furthermore

Sa todhchaí = in the future

Bíodh sé lenár leas nó lenár n-aimhleas = let it be for good or for ill

Ní mór dúinn bheith san airdeall = we must be on out guard

Tuigim a thábhachtaí is atá sé = I understand its importance

Tá dul amú orthu sa mhéad seo = they are incorrect in this regard

Chuaigh sé i gcian ormsa = it influenced me

Go bhfios domsa = as far as I know

Is maith is eol dúinn = we know (only too) well

Ní lia duine ná tuairim = everybody has his own opinion

Tá clú agus cáil ar (Sheán) mar pheileadóir = (Seán) is very famous as a footballer

Mo áit dúchais = my native place

Tá sé ar dhuine de na cainteoirí is fearr = he is one of the best speakers

Cuireann sé le háilleacht na háite = it adds to the beauty of the place

Cuimhní taitneamhacha = pleasant memories

Dea-thréithe na ndaoine = the good charachteristics of the people

Bhí fonn taistil orm i gcónaí = I always wanted to travel

Is fada mé ag smaoineamh ar seo = I’ve long been thinking of this

Ó shin i leith = hence forth/from then on

Cleachtadh a dhéanann máistreacht = practice makes perfect

Ní lia tír ná nós = every country has it’s own customs

Nósanna na tíre = the cutoms of the country

Teastaíonn uaim é in a dhéanamh = I want to do that

Na háiteanna clúiteacha = the famous places

Is í mo thuairim mheáite = It’s my considered opinion

Rogha an dá dhíogha = The lesser of two evils

Tháinig an lá mór i ndeireadh na dála = the big day came at long last

Bhíomar go léir ar bior = we were all on edge

Bhí an áit plódaithe = the place was packed

An lucht féachána = the spectators

An lucht éisteachta = the audience

An lucht leanúna = the followers

Caighdeán ard = high standard

Chuir mé aithne air = I got to know him

Comórtas scoile = school competition

Daoine difriúla = different people

Féith an ghrinn = sense of humour

Bua na cainte = the gift of the gab

Ag pleidhcíocht = messing

Oibríonn sí go dian dícheallach = she works very hard

Bíonn aoibh mhaith air i gcónaí = he’s always in good form.

críochdheighilt = partition(as in political)

cinedheighilt = apartheid

comhrialtas = coalition government

reachtaíocht = legislation

poiblíocht = publicity

fuarchúis = apathy

Tá buntáistí agus míbhuntáistí ag baint leis – there are advantages and disadvantages connected with it

Thar a bheith tábhachtach = very important

Teagmháil leis an bpobal = contact with the people

Taithí = experience

Riachtanach = necessary

fite fuaite = interwoven

rinne mé staidéar orm féin = I steadied myself

chun an fhirinne a rá = to tell the truth

Tá mé as mo mheabhair = I’m crazy (lit. I’m out of my mind.)

Tá mé trí chéile = I’m in a (bad) state.

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More details about Joe’s ACE Maths Tuition classes for Junior Cycle and Leaving Certificate Students (2022), ACE Maths Assessments, and his Award winning ACE Maths Solution Books can be found via the links below.

W: acesolutionbooks.com/ace-maths-tuition
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Joe’s Jotter: Exam Time is Feeding Time

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Food provides all the essential nutrients that we require for healthy living and to fuel our daily activity. A car can work well, but if it doesn’t have any fuel it can’t go anywhere. Unfortunately for us, no single food provides all the nutrients required, so a mixture and range of different foods must be consumed in our diet. Research has shown that the healthier we eat, the better we feel and the more we can focus on tasks at hand.

When studying for exams, some students tend to stay up late and forget to eat and drink properly or maybe worse, they eat too much of the bad stuff. The following are five short exam nutrition recommendations (in depth discussions about added sugar have been omitted here, with it being the obvious heralded evil):

  1. Eat a breakfast

Parents: if your child skips breakfast before school, they are more likely to be tired throughout the day and will have reduced concentration levels. If breakfast is a busy time of day in your house, then feeding your children what they need quickly might be a daunting experience, but it doesn’t have to be. By stocking up on all the ingredients you need beforehand, you can deliver quick healthy breakfasts that they will enjoy.

Alternatively, if your kids aren’t hungry or everyone is in a rush out the door, make sure there are plenty of easy-to-grab pieces of fruit, yoghurt, smoothies, and muesli bars (sugar free) that can be eaten quickly on the go. In an ideal world, everyone should sit down at the same time and share food together, although I do realise that this isn’t always possible. I feel strongly that sugary cereals are a ‘no no’. Some of these cereals can contain up to one-third added sugar. I would advise all parents to check the ingredients on cereal boxes before bringing them to the checkout and ultimately the breakfast table.  

  1. Increase ‘brain food’ intake

Proteins from lean meat, fish, eggs, fruit, nuts, and whole grains are foods that help keep the brain mentally alert. Snacking on nuts and dried fruit will help prevent concentration levels dipping. Keep in mind that fruit like bananas, blueberries, and oranges all have natural sugars that will give a lift when feeling tired. Brain food is the fuel that helps us think clearly, make good decisions, and maintain concentration when fatigue develops during critical periods, for example, during the last half an hour of an exam.

  1. Snack healthy

When your head is in the books and time is ticking by, you might be tempted to skip a meal to keep up momentum. Your brain needs food and water to keep working and mental fatigue can cloud your brain, especially if an exam is close by. I would recommend the following healthy snacks to get you through study bumps: Whole wheat toast with peanut butter, fruit smoothies, berries, honey, dried fruit and nuts, hard boiled eggs, low fat chocolate milk, vegetables with dip or a low sugar granola bar. Graze away on the Guilt Free Good Stuff (GFGS) as you revise and move towards exam time.

  1. Minimise caffeine

Caffeine is a stimulant that is present in coffee and many energy drinks. Energy drinks are a total disaster in my opinion, as they provide a false high followed by a sugar crash. Sleep can also be affected by caffeine and I know a good few adults who abstain from caffeine after four p.m. as it disturbs their sleep. I would recommend water, peppermint tea or even a small glass of milk to aid sleep and as a healthy replacement for caffeine.

  1. Consume good fats

Fats are an important component of the diet and have received an enormous amount of bad publicity over the last twenty-five years. As a rough guide, saturated (bad) fats are generally solid at room temperature and tend to be animal fats (such as the fats found in butter or margarine). Unsaturated (good) fats are liquid at room temperature and are usually vegetable fats (such as olive oil, rapeseed oil, oily fish (sardines, tuna, mackerel, or salmon)). Unsaturated fats or good fats are an important nutrient for you to intake as a student. The following are other sources of Unsaturated fats: cheese, dark chocolate, eggs, nuts, coconut and coconut oil, peanut butter, pistachios, and walnuts.

Eating well and drinking plenty of water in the lead up to any exam is as important as the quality of the notes you prepare prior to sitting it. Joe

To view last weeks feature article on ‘Guiding Your Child Through the Exams’, click here.

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More details about Joe’s ACE Tuition (Maths and English) Classes for Junior Cycle (2022) and Leaving Certificate (2021) Students, ACE Maths Assessments, and his Award winning ACE Maths Solution Books can be found via the links below. Be sure to pick up your copy today!

W: acesolutionbooks.com

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Joe’s Jotter: Improving Your Homework at Secondary School

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Is Homework useful?

Students. Time spent at homework each night serves two purposes. Firstly, it is a reminder of what you did that day in school. In my opinion, the first five minutes of homework you do in each subject should be to go back over what the teacher did in class that day. Secondly,  it also allows you to test yourself to see if you now understand information about a topic, and maybe how you may need to explore it further. Students should take care over each piece of homework that you do and complete it as best they can. Personally, I really see the value of homework as a key tool in re-enforcing learning that has taken place during each day.

The Best Way to Tackle Homework

How you approach homework after a long day is a secret to being more efficient with it. Firstly, I would make sure to rest a little when you get home and get a good solid meal into you, especially if you have plenty to do. Clever students ‘eat their frog’ and do the difficult homework or subjects they struggle with first. This allows them to feel better as the evening goes on. As I see it, this make total sense, as your concentration levels, later in the evening, do not need to be as high for subjects you are good at or enjoy, as tiredness creeps in.

On a similar note, attempt the type of learning you do not particularly enjoy first. In other words, if you aren’t fond of reading or learning off, do that first as opposed to writing or note taking. Homework and revision are all about tactics and working smarter. It is better to write some short jottings and key points as opposed to spending hours mindlessly reading. Fact.

No Homework Tonight!

If your daily homework has been completed during ‘free periods’ during the day, it is still important to use those few hours in the evening to revise material from last week or the week before. You need to use these opportunities, if they arise, to catch up. For students in Senior cycle, you cannot really afford to take a full night off. I am in no way saying you have to work from 5 – 10pm every night. You should take a short break every thirty minutes. Even on weeknights, take some exercise or go do that little activity you enjoy that keeps you sane.

Homework is the Best Form of Study

Homework done to a high standard is a brilliant form of study. Reviewing work done in class via mini test questions or checking what’s coming up tomorrow can be included as part of your homework if time allows. Homework teaches you to analyse the information your teacher has given to you. Always take pride in the homework you produce, as it will stand to you in the end. Time spent doing homework should be counted as part of ‘exam preparation’ time and you shouldn’t feel in anyway guilty about doing ‘all homework’ and ‘no revision’ (or study as you like to call it) on certain nights.

Super Organisation

The importance of homework and being super organised are important aspects to kick-start success. In my opinion, homework is the best form of study and you need to be disciplined with it. Write it diligently into your journal each day and complete each piece of homework like you are doing an exam question. Being efficient with homework takes time. It may take months to figure out the best way to approach it. Ensure each subject gets a fair amount of ‘homework time’, depending on what you schedule is like for the next day.

Every day, I make a list of tasks on my phone that I need to complete. At the end of the day, I review this list to see how many of them I have actually fully completed. Tasks unfinished are then moved to another day so that each task is eventually dealt with. At times, tasks are postponed (put off into the future), but ultimately they always get completed unless I eventually deem them unimportant. Apply this to your revision, ensuring that everything gets completed as soon as is possible in the most efficient manner. Task monitoring, homework discipline and dedication are all attributes of the ‘Super Organised’ student.

The Importance of Homework Survey

I did a survey of students previously and asked them to think about the importance of homework to them and how its benefits helped them achieve their goals. Here are some of the more interesting observations and advice they gave about it:

  • Record your homework carefully in your journal every day.
  • Use class time well if teachers allot it to homework.
  • Set the same time aside every evening for homework.
  • Do your homework after dinner and soon after arriving home.
  • Try to complete the majority of homework before nine p.m.
  • Try to be honest with your teachers in relation to homework.
  • Tick off your homework for each subject as it gets done.
  • When doing your homework, do not lounge on a bed or sofa.
  • Ask your parents/teacher if you cannot understand your homework.
  • Have a quiet study area with a desk, fresh air, and good lighting.
  • As well as written work, browse over what was covered in class.
  • Do not let homework affect sleep time.
  • Plan ahead on assignments if you are expecting a busy week.
  • Get the phone numbers of classmates for queries on homework.
  • Leaving homework until the next morning is a bad idea.

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More details about Joe’s ACE Tuition (Maths and English) Classes for Junior Cycle (2022) and Leaving Certificate (2021) Students, ACE Maths Assessments, and his Award winning ACE Maths Solution Books can be found via the links below. Be sure to pick up your copy today!

W: acesolutionbooks.com
FB: facebook.com/JoeMcCormackEducationalExpert/
#:   #JoesJotter

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